Rock ‘n’ Rebellion Half Marathon- Race Recap

October 5th, 2014, a beautiful morning to run.  An even better morning to toe the line for a Half Marathon in beautiful Raleigh, NC.  The 4th and final running of the local half marathon drew a big crowd.  About 600 runners, and plenty of family support and friends showed up early yesterday morning at Cameron Village.  Local race director and friend of RunRaleigh Racing, Paula O’Neal, put on a well organized and highly rated event.


I was asked to be a pacer for this event.  I gladly accepted, although which pace team would work best for me was the question a few weeks ago when I was asked.  Knowing that this race would be my final long run prior to the Chicago Marathon (7 days later), I opted for the 2hr pace group.  I have had much success in the past when I’ve run a Half Marathon one week prior to a Marathon, but I have never gone “all out” during the lead up half.  Choosing the two hour group would be perfect, although my slowest Half I the past was a 1:52:00 finish, so I really had to hold back to achieve the goal time.

Race morning was perfect.  Chilly, upper 40’s, and dry.  I met up with my fellow pacer Yanni, who had made the pace flag, and pinned a 2:00 finisher bib to the back of my shirt.  Funny enough, I had never met Yanni, although we are pretty comparable runners, and have raced in several races together, not knowing it.  We started with a group of runners about 10 strong, that it could tell.  We all exchanged pleasantries and quickly got into a nice groove when the race began.  A short uphill start, and starting in the crowd, it took us about a half mile to get on pace.  For a 2 hour finish, I would be tracking a pace of 9:09 overall.

The race course was run on city streets, with about eight miles on the Raleigh greenways.  A nice course  and a challenge too, with a few hills mixed in here and there.  We had a really fun group.  Lots of conversation in the first several miles.  We discussed past and future races, and kept each other on pace.  This course had three or four greenway tunnels, so keeping the GPS signal was questionable.  I only lost the signal on my Garmin once.  We built in a little cushion in the pace, as the group requested we do this.  Most of the group were pushing for sub 2 finishes for the first time, and obviously as a result of this, PR’s as well.  I was excited to be helping these runners reach their goals for the day.

About four miles in we were hovering at a pace of 9:01.  That pace wouldn’t move on my Garmin for the next seven miles.  We were in a comfortable groove.  Yanni and I kept the group together, giving tons of praise, and encouragement.  It really was a blast.  One thing I noticed during the race, as there were two out and back sections with turnarounds on the greenways, was that every runner was happy.  I have never seen such support and encouragement during a race before.  We all cheered each other on.  Runners were having a great time.  I really didn’t see anyone struggling too badly.

At about the 12 mile mark there is a fairly substantial hill to climb.  We paced it perfectly.  Some folks in the group dropped back, others held on with us.  We worked together.  I ran backwards at points, giving encouragement to those behind us to get up that hill.  With less than a mile to go, our overall pace was 9:03.  Those that kept with us would surely go sub 2, and earn awesome PR’s.  When I could see the finish line, only about three city blocks remained, and all downhill.  We were clearly ahead of pace, so Yanni and I really slowed down to get everyone to the line.  We ran backwards for about a block, shouting out “let’s go”, ” get that PR”, and “finish strong”.  Our group flew by us on down into the finisher chute well under 2 hours.  Yanni and I made it to the finish and actually stopped about 10 yards from the finish, to offer words of encouragement to more folks for a minute or more.  When there was a lag in runners, we walked across the finish line in 1:59:03.  Chip time was 1:58:45.


After receiving our medals, we met back up with the pace group runners, who were all waiting at the finish to thank us.  I shook hands with no less than ten of them.  All showing their appreciation for us, so happy with the results of the day.  Big PR’s all around from the group, all sub 2’s, and thrilled.  This race wasn’t about me at all.  It was a comfortable training run, focus being on my group instead of myself.  It was my slowest finish ever in a Half, but probably the most fun I have ever had racing.  It was and awesome day, a day for giving back to my fellow runners.  It was such a pleasure pacing this group.

I’ve said it before, and I will say it again.  If you have never had the opportunity to pace an event, I suggest you do.  It is important as a running community that we help each other, and encourage one another.  Pacing is a great way to do that, and if you are anything like me, it will give you a ton of satisfaction that you were a small part of helping someone else achieve a goal.


I am pacing another Half Marathon in three weeks.  At the Hallowed Half, I will be pacing the 1:45:00 group, and really look forward to that, as well.

Rest, recovery and just a few short runs remain this week leading up to Chicago, just six short days away!  Happy running everyone!

11 thoughts on “Rock ‘n’ Rebellion Half Marathon- Race Recap

  1. I paced Charleston last year and loved doing it, and slowing down to a 2:30 wasn’t too bad for me. I thought it would be hard, but mentally, I just told myself I was running with those ladies so we kind of all paced each other. We talked a lot and made it fun. This looks like a great race and I’ve heard about it before, because it was rescheduled due to the Rock and Roll race and therefore renamed. I’m glad you got a good run in before Chicago too… enjoy your taper!

    • I tell ya, it is tough slowing it down too. My legs still had a lot to give afterward. There were times my natural instinct to run faster wanted to kick in. I had to hold back.

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