2015- Marathon Calendar

As 2014 comes to a close in just a little over a month, the focus for many runners out there is picking which races will fill the calendar in the year to come.  How does one choose?  There are so many factors that go into the decision making process.

Do you choose races based on price?  How about location?  Do you look for races within driving distance, or is a destination race including airfare not out of the question?  Do you choose races based on the course?  Big races, small races, races for charity?  PR chances?  With so many options out there for racing at any distance, the possibilities are endless.

What have you chosen?

Here’s look at some of my choices….

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I chose this one based on proximity to family.

Asheville in March…. and All American a week later.  Yes please….  North Carolina races.  One about four hours away in the mountains, the other a military event about an hour from home.

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Looking forward to returning to both of these events.  Both tried and true.  Awesome races!

Up until this point in my “marathon career”, I’ve raced 16 marathons.  Each one of them has been different.  Looking at these three races, I have run each of them one time before.  It’s time for me to return and try to better my times.  Can you believe I haven’t repeated any marathons up until now?  Wow, it’s true.

I do however need a new race for 2015, and for that I am looking at the New River Marathon, in Todd, NC.  Another event in the mountains, the beautiful area near Boone.  A small race by comparison to many others, this race has a real small town feel.  At least that’s what I’ve heard.

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I am not 100% decided yet! but really want to run this one!

I need to jump on an airplane this Summer, and head to a Revel event.  This year was Big Cottonwood in Utah, next July I am planning on Revel Rockies in Denver.  Destination, and PR chance, to boot.

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This will be my attempt at Boston 2016.  Let’s see if I can make it happen.

Next Fall?  Gosh, I haven’t given it a ton of thought just yet.  Solidifying the next six months has been more critical right now.  Oh, how I would love to return to Chicago again.  Big Cottonwood?  Would absolutely love to run that one again, but does money grow on trees?  I have to remember that I can’t do it all.  I did enter a contest to get into the New York City Marathon next year, but that will probably never happen.  Can’t hurt thinking about it though, right?

Well, that’s where I’m at with my planning right now.  Have you decided on any big races for next year yet?  It’s such a great time for planning, and remember….  many races are offering Black Friday discounts not only tomorrow, but throughout the rest of the weekend.

Happy planning!  Let me know if you’ve found a can’t miss race that I need to try to squeeze into my schedule.  Happy Thanksgiving!  Have you said your thanks for the ability to run today?  I know I have.

Unhappy Thanksgiving?

It’s always tough for me to get in the spirit of the holiday season.  Thanksgiving Day is supposed to usher in a season of goodwill, celebrations and thankfulness.  I’m sorry to admit it, but I’m just not feeling it.

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Does it make me a bad person?  I’ve just been feeling a bit jilted lately.  Feeling sort of like this turkey looks.  The doldrums.  Maybe I have some sort of disorder.  Seasonal Affective Disorder.  Lack of sunshine, colder weather.  Shorter days.  I’m sorry, I just hate it.  I think I need to move to, and live on the Equator.

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Can I please just live here?  Yep, I’m feeling distant, disgusted and moody today.  I think walking across this bridge right now would help uplift my spirit.  I’m feeling a very ungrateful Thanksgiving in my future.

Sell Out Alert!! Asheville Marathon at Biltmore Estate

Quietly whispered….

…..and then it soaked in…..

Wow!  The Asheville Marathon & Half at Biltmore Estate set to run on March 15, 2015 is heading toward a record early sell-out!  It was announced yesterday that with an overall cap of 1,300 runners, there were less than 200 spots remaining.  I guess word is spreading far and wide about this truly unique boutique-style race.

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I ran the inaugural event back in 2013.  It is truly a majestic and beautiful bucket list event.  Well organized, with a great expo and plenty of runner perks, this is a race you don’t want to miss!  I mean, who wouldn’t want to run here?

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Check out the race website for current pricing, but act quickly.  http://ashevillemarathon.com

Follow the race on Twitter:  @AvlMarathon

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2014 – Race Statistics

Looking back on my running year today because I don’t have any more races upcoming, and needed a bit of perspective.  I always get a bit depressed during time off, or during recovery.  During this time of year, when all it seems like I am doing is working, shorter daylight hours, holidays looming, I need a pick me up.  I decided to review my year to give myself a bit of an umph.

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My goals for the 2014 were pretty broad.  I wanted to run five marathons (one a month for the first five months of the year).  I wanted to qualify for Boston.  First goal met, second goal unachieved.  Charleston, Hilton Head, Wrightsville Beach, Rock n Roll Raleigh and All American Marathons running January through May hurled me to goal #1. Each of those marathons were new to me, all unique.  All were sub 4 hour marathons, as well.  I pushed my limits, I met that goal. In the back of my mind I was gunning for Boston at a few of those races, but knew that running five in five months was a goal enough unto itself.  I turned my Boston goal into a Fall goal.

Before the mid point in the year, in addition to the five marathons, I also ran one 5k, one 10k and one 10 mile race.  My only PR this year was set at the 10 mile race.  Why?  Because that was my one and only 10 mile race ever.  I didn’t PR or even come close at any other distance race this year.  A little bummed about that, but hey, you can’t win them all.

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Over the Summer I turned my attention to Boston, and hill training.  All in preparation for my BQ goal race in September at Big Cottonwood.  I had a great Summer of training, and felt prepared for a good go at it.  In the end it didn’t work out.  I missed my BQ time by 16 minutes.  Big Cottonwood ended up being my second fastest marathon of the year.  Second to Chicago.

My Fall season consisted of 7 races.  Four were Halves, three were Full’s.  That’s a lot of running, and they were all within a 50 day span.  That’s a pretty awesome achievement in itself.  I really didn’t plan it that way, it just happened.  The last of the races I ran my best Half of the year, so I ended on a high note.

So looking at 2014, I have to say that even though I didn’t get that BQ, I wouldn’t trade my running year for anything.  I ran 8 marathons (all new races), out of the 15 races I did in total for the year.  I participated in my first Ironman relay, (I did the running portion), so that Half actually puts my yearly total at 16 races.  So half were marathons.  Nice!

As my racing season is over, my career racing totals really ratcheted up in numbers.

My marathon total is: 16

My half marathon total is : 24

Sometimes you just need to review to feel better about yourself.  True I don’t haven’t any races in the near future, but I can revel in the fact that I really had an amazing running year.  Running has taken me places I have never been before, both physically and on the map.  Trips to Salt Lake City, and Chicago for the first times ever, all due to running.  Lots of fun events this year.

I pushed my limits this year, and will continue to hone my running skills on into next year.  What awaits?  I don’t have a lot of clarity yet in my race schedule for next year, but as it comes together I know I will continue to push toward a BQ, and have a lot of fun racing along the way.

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Here’s to another awesome racing year, 2015!

Big Race Weekend

As I sit here on my couch this morning enjoying some hot coffee on a very cold day, my thoughts are with thousands of runners preparing for some pretty fantastic races this weekend.  Yep, I’m jealous!  Last year at this time I was waking up in Vegas taking in some down time getting ready for my marathon there.  This year, I’m working all weekend.  Not quite the same.

So to all of my running friends lining up at the following races this weekend, I wish you all the best!

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Todd, Angie, Brenda, Eddy, Scott, Emily, Annie and Fred (among others) – Stay strong, and envision that finish line.  You are all Rock stars!

Revel Rockies Marathon & Half

Revel Race series is currently a group of three incredibly beautiful, downhill races in western U.S..  Big Cottonwood, in Utah (which I ran this year), Revel Rockies in Colorado, and Canyon City just outside of Los Angeles, California.  The inaugural event at Canyon City is this weekend, so good luck to those of you lucky enough to be running there!

A huge fan of this race series, I have to check them off my race to-do list.  Why?  I can think of many reasons.  Traveling to race?  Yes!  Up until my race in Utah in September, I hadn’t been to any of the three locations they offer races.  A great reason to run.  Visiting Salt Lake City was a load of fun.  Getting to see a beautiful area on foot while running a marathon was just amazing!  Downhill races equal faster races.  Better chance for a PR or BQ, or both?  Another huge factor for wanting to run these races.  They have a naturally higher percentage of Boston Qualifiers than most races in the States.  Beautiful vistas, mountains, canyons, nature.  Courses designed for beauty and speed, amazing!  They also have great bling, swag and offer a very generous cancellation policy.  You don’t see that in many races at all.  So many reasons to run a Revel event.

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I have decided to run the Rockies event in 2015.  Race day is July 19th.  I haven’t booked any travel yet, as one of my favorite airlines, Southwest, hasn’t opened up their flight schedule that far out yet.  Travel details will work themselves out in the months to come.  For now though, I have created a team, and would welcome anyone who wants to join in.  You only run together if you want to, but joining a team allows you to get a discount on registration in addition to liking them on Facebook (which gets you another $5 off).  My team name is “Running Down A Dream”.  You can click on the following link and be taken to the registration page.  https://www.brooksee.com/rdv/register?team=146952.   Let’s Revel Rockies.

Take a look at the great finisher medal from the inaugural event this year.  It’s huge!

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The Rockies event promises a beautiful downhill course.  Just look at the elevation chart.  I can tell you from experience, you must train differently for a downhill race.  Do some research, and find yourself a good training plan so that your legs aren’t wrecked post race.

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If you are anything like me, you base many decisions on what events you sign up for on the overall runner experience. You look at race recaps, online forums, and race websites.  Based on my experience at Big Cottonwood this year, I know the folks at Revel Races do races right.

Check out this great race series online.  You can read all about their mission, read runner reviews, check out the race course maps, and much more.  www.runrevel.com.

Elvis is in the Building (and running)

If you are one of the lucky one’s, you are gearing up for an amazing running weekend in Las Vegas.  Just a few short days away, all of the glitz, glamour and compression socks await you!  Maybe even a medal, or two, or three.

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So, get ready!  Get your bags packed, and don’t forget your gambling money!  Las Vegas is one of my favorite places.  I’ve been countless times over the years, twice this year.  This weekend though, I will not be there.  I really have had an issue with jealousy these past few weeks leading up to this years event.  It is so much fun, I really hate the fact that I cannot participate this year.  Well, for one reason or another (namely trips to Salt Lake City and Chicago) the wallet couldn’t afford another trip.  Believe me, I thought about how I could make it work.  Best be frugal enough to race a few cool locations next year and save up.

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With Elvis in the building, or at least the spirit of Elvis, and about 200-300 look a likes running the Strip this weekend, you better just absorb all of it.  Do it for me!  I first ran this Rock ‘n’ Roll event back in 2011.  It was just my third Half Marathon, and being sick with bronchitis, my overall finish in 1,306th place was a triumph.  My finish time of 1:43:23 put me well ahead of the pack of 33,253 finishers.  That is a top 4% finish.  Interesting to note, the winner on the women’s side of that event was Amy Hastings.  My finish time allowed me to just eek out the post race carnage and bottle necking that made that race so noteworthy.  It’s the reason why the course was changed, the finisher village changed, and a lower cap instituted for runner safety.

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I skipped the event in 2012, but made an amazing return to Las Vegas in 2013 to run the Full Marathon.  I used that year (2012) to fine tune my distance running, and became a marathoner.  With six marathons under my belt, Las Vegas became my lucky #7 last year.  Everything about the race was epic.  From start to finish I loved it!  I finished in 315th place out of 2,927.  Top 10% this time and still awesome.  My time of 3:41:41, puts that finish as my fourth best marathon out of 16.  I guess the flat course, and excitement of Vegas helped.

So, as I sit here a bit dejected that I am missing the race this year, I have to make a plan to be there again.  Maybe in 2015.  I think that is the only thing that will help my jealousy issues right now.

To all of you heading to Las Vegas to run, let me live vicariously through you this weekend.  Have an incredible time, and just enjoy every neon-filled moment!

All American Pasta Party

What do you think of most when it comes to pre-race fueling?  I think of pasta.  Loaded with carbohydrates, just what an endurance athlete needs leading up to a big event.  Do you think pasta first?  I know based on what I have seen, most folks either prepare a pasta meal at home the night before a race, or head to the nearest Italian restaurant.

Many big races offer a pasta meal the night before.  It’s typically advertised on the race website, and is usually something you can pay for during registration, sometimes at the door.  Most pre-race pasta dinners are fairly cheap, too.  I’ve seen them ranging anywhere from $15 to $30.  Most include several choices of pasta, and/or sauce, salad, bread and a variety of desserts.  It’s a really great way to get in the spirit of the particular race you are running, and offers the opportunity to meet other runners.

Pasta dinners will many times also include a guest speaker, telling some kind of inspirational tale of our sport.  While at the pre-race pasta meal at the Blue Ridge Marathon last year, I was lucky enough to hear the inspiring stories of Bart Yasso, Bill Rodgers, and Frank Shorter.  It truly is a great way to get into the race mood and elevate your already heightened race spirit.

The full details for the pre-race pasta dinner for next years All American Marathon and Mike to Mike Half Marathon have not yet been released, but they are offering a chance to win 2 free tickets.  If you follow them on Facebook, all of the details will be there.  Here is a copy of the post from this morning.

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If you are a Twitter fan, be sure to follow them there, as well.  They can be found at @AAMarathon.

If you are a member of the military, a veteran or everyday supporter of our military like me, this is a can’t miss race.  It is truly inspirational to run.  You can score a 10% discount on race registration if you enter code “13AMB2015” in the discount code box at checkout.  Current pricing for the three events are as follows:  Full Marathon $90, Half Marathon $75, 5k $20.  If you are military (Reserve, National Guard, Active Duty or Retired) each event is $5 cheaper.  I hope to see you there, and good luck to those participating in the Facebook contest for 2 free pasta party tickets.  I’ll see you there!

Revel Races – “We Do Fast”

One of my favorite races of the year, Big Cottonwood Marathon in Utah, has opened for registration for next year’s event.  I know I want to return, so I have already started looking for flights out west. I had a great race this year, but didn’t qualify for Boston.  That was my goal, and I didn’t make it.  I learned though from this race course, and feel that a return would be successful. I have to give it another try.

Free photo (a runner perk) of me during my marathon at Big Cottonwood 2014.

Free photo (a runner perk) of me during my marathon at Big Cottonwood 2014.

The Revel Race series currently has three great downhill courses in three U.S. States.  The aforementioned Big Cottonwood that I attended this year in Utah, Revel Rockies just outside of Denver, and Revel Canyon City outside of Los Angeles, California.  The a Canyon City race for this year is this coming weekend.

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As my plans start coming together for 2015, and the possible races start getting filled into the calendar, I really want to attend another Revel event in 2015.  I am looking at Revel Rockies as a real frontrunner.  Starting at over 10,000 ft. in elevation, the course looks absolutely incredible!  I have never been to Colorado before either, so this race naturally is a big draw on me.  It would be a perfect race to add to my calendar, as it occurs in July (the 19th to be exact), when races around here are no more than 5k, if any.  Might be a really excellent choice for a Summer vacation!

As always, if you have any interest in running a Revel race, just drop me a comment here on my blog, and I can get you details on a discount for the race(s) of your choice.  As an Ambassador for this fine race series please look them up online at http://www.runrevel.com, or on Twitter @RunRevel.  They specialize in fast and beautiful races, and let’s face it, we all love those kind of courses!

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City of Oaks Rex Healthcare Half Marathon – Race Recap

I had the most incredible day yesterday at one of our local races.  The Raleigh City of Oaks Marathon and Rex Healthcare Half Marathon is an extremely popular and well attended race here in central North Carolina.  The Old Reliable 10k is also run, and is just as popular.

Huge medal with a spinning acorn in the center.

Huge medal with a spinning acorn in the center.

I ran the Half with both of my sons.  For me, this race was my 24th Half Marathon.  For my 18 year old son, his 3rd Half.  For my 16 year old son, his FIRST!  So, yeah, it was a pretty big day for all of us.  I had been looking forward to this race for months and months.  I actually signed up when registration opened many months ago.  Back then, February, my older son had just run his first Half.  Due to sibling rivalry, my younger son who was 15 at the time went out a few days after that race and ran 13.1 miles.  Why?  His brother had just done it, and he wanted to prove that he could do it, too.  I asked him if he would ever want to run a race at the distance, to which he responded, of course.  I signed him up just before his Birthday in April.  He would have over six months to wait, and train.  My older son decided a few months later that he wanted to run it, as well.

With varying degrees of training, as the race neared we were all excited.  I am a very lucky man.  To run a Half Marathon with both of my sons was going to be epic!  I wasn’t able to even attend the race expo this year because I worked both days.  My oldest, who is a student at NC State, location of the race expo, picked up all of our race bags.

So, with all of our stuff laid out for race morning we hit the hay on Saturday night.  Colton and I woke up early on Sunday, but the drive to the race is not really that far.  Just 20 miles to a parking lot at nearby Cameron Village.  We were to meet up with my son Dylan at 6:30am at the NC State Belltower.  The weather here in NC had just taken a turn this week.  With a cold front coming out of Canada, our race morning was extremely chilly.  And windy!  Race morning temps in the mid 30’s, rising to near 50 for a high.  The wind made it feel bone chilling at times, but it really was to be great conditions overall for a race.

We met up at 6:30, for the 7am start.

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All three of us warmed up, stretched and talked about our goals for the race.  I was aiming for a sub 1:45, Dylan and Colton both wanted to go sub 2.  I knew Dylan could do it, as both of his previous Halves were sub 2, but Colton would be the wildcard.  He is a dedicated sportsman, and stubborn like myself, I trusted that he would finish.  Due to his soccer season at school though, he just didn’t properly train, and because of that I just didn’t know what to expect from him.  As any runners knows, proper training is key, and race day can bring a wide range of results.  I was excited for all of us.

At about 6:45 the three of us made up way into the starting chute.  We decided that we would start together near the 1:45:00 pacer, and just see what happened once the race began.  Part of me was calm and content.  The part of me that was just going to enjoy the experience of running with my kids.  The Dad in me was nervous though, for both of them.  The starting line is quite the sight to see.  Right next to the Bell Tower on Hillsborough Rd., runners filled the street, and spectators were everywhere.  As all three races line up together the crowd was a big one.

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As the gun went off we made our way down Hillsborough.  The three of us stuck pretty close to one another for the first half mile.  Dylan went out in front as we traversed Ashe Ave., and Colton just just behind me heading up and then down the first hill of the course.  Not sure why I don’t have a crick in my neck today, because I kept turned to see where Colton was, while straining my neck to keep my eyes on Dylan up ahead.  A straightaway down Western Blvd., I overtook Dylan when I finally caught a good pace groove.  We were running at a pace of about 7:30 at the time.  Heading into the center of the city for a quick loop, I knew that the first really big hill test was coming up at mile 4.  At this point Dylan and Colton were behind me, and I couldn’t find them in the sea of runners anymore.

Boylan Rd. is a tough uphill section of the course. Up until mile four my right foot (which I have had trouble with lately) felt fine.  Going up this hill that all changed.  All of the sudden the pain was back.  The top of my right foot.  It almost feels like I have a stress fracture in one of my metatarsals.  It really annoyed me, and slowed me down.  As I crested the hill, my overall pace was 7:42.  I made it my goal to try to get through the next four mile section through the city, and not let that pace slip any more.  I knew that rolling hills from miles 8 to 11 would find me losing time, and knowing I wanted to finish under 1:45:00, I couldn’t afford to lose precious time during the relatively flat section through the city.  Winding through the city is always fun, but with each change in direction the wind would come at you from different directions.  Down Morgan, then Martin and finally north on Wilmington St. toward the Capitol Building.  The drumline is always a motivator!!

Running back toward Hillsborough I crossed the timing mat at the 10k split.  48:32.  Not bad!  I had lost a bit of pace in the city, but with an aching foot, I wasn’t complaining.  Out toward Glenwood Ave. S the real fun begins.  Down, the up, then down and back up for the next four miles.  Really an undulating section of the course, it will really bite you in the ass if you aren’t prepared.  I was hanging in there.  I stopped for water near mile 9.  The only time during the race that I took any hydration at all.

My mind was all over the place during this race.  A bunch of times I looked over my shoulder to see if I could locate my kids, but never could.  I found myself hoping they were having good races.  Part of me wanted to stop on the side of the course and let them catch up.  I had thoughts of my younger son getting a calf cramp on a hill and having to drop out of the race.  I had thoughts of Dylan doubled over throwing up in the bushes.  It was nerves.  Fatherly nerves.  I remained optimistic that they weren’t far behind me, and several times thought at some point during the later sections of the race that one or both would tap me on the shoulder, say hello, and then run on past me.  I knew that just beyond mile 11 would be and out and back section, when I would get a look at who was behind me for about a half mile.  As it approached, it gave me energy, knowing that I may see them.

My pacing was still good.  If I could keep it up, I would hit my goal.  I hit mile 11 at 7:55 pace overall.  I knew I could maintain it over the final two miles.  I made the turn at mile 11.6 and quickly affixed my eyes on the runners on the other side of the road.  My eyes were peeled!  A few minutes after the turn, A huge smile on my face as I spotted Colton!  I cheered him along.  Gave him two thumbs up!  I calmed down a bit.  He looked strong.  Then a few more minutes passed, and I spotted Dylan.  He saw me as well, and was pointing at his back, and shaking his head back and forth as if to say “my back is hurting, this isn’t my best but I’m doing it”.  There we all were, within five minutes if each other, making our way down the final stretch of the course back to the finish at the Bell Tower.

I was ecstatic!  What a fun way to end a race.  Lots of spectators, cheering and the finish line was approaching.  I knew that I would have to wait in the finishers chute to see both of them finish.  I crossed the line, hitting my goal.  I quickly had the race medal placed around my neck, caught my breath, and tried to find a spot on the side where I could have a view of finishers behind me.  Just a few minutes later I could see Colton approaching the finish of his first Half Marathon.  It was pure joy to watch him cross the line.  As he walked toward me a volunteer laced his medal around his neck and a big smile emerged on his face.  I gave him a huge tight hug!  He had done it.  In record time, I thought.  I was so proud.

It was now time to move out of the way of other runners.  We found a good spot, and cheered Dylan on as he then finished a few minutes later.  All of us done, all of us under two hours.  I couldn’t have been prouder.  Giving Dylan a huge hug and fist bump, we all gathered our finishers shirts, and found a place to relax on the hill.  We were all immediately freezing.  The wind was whipping around, and because we were all wet from sweat, every time the sun went behind a wispy cloud, the shivering began.

We gathered for photos, ate some food and tried to warm up in the sun.  Priceless moments in time that I will always remember.  I am so happy that I can share this wonderful sport with my sons.  It truly is a gift.  This one was all about family, and I was in my glory.

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Many, many thanks to all of the race volunteers.  Our hometown race is spectacular year after year.  Yes, the race is not easy or flat, but it’s ours.  Last year I ran the Full, and to this day it’s still my PR.  The Half this year, was my fastest half of 2014.  Not a PR, but a personal best for 2014.  Here are our official results.

There were 2,132 runners in the Half.  Overall I placed 233, Colton 329, and Dylan 414.

Our finish times:

Dad: 1:43:58.    Colton:  1:47:27.    Dylan:  1:51:01.

I finished 27th out of 160 in my Age Group.  Colton finished 20th and Dylan 23rd in their AG’s.

Pretty amazing!  Very proud!  Quite satisfied.  It was another amazing year at the City of Oaks.

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