New York Racecation Update

So, just a quick update for my loyal readers.

Wednesdays trip north from home was pretty much uneventful, except for clouds, wind and rain almost the entire 630 miles.  I never got tired, but did experience some back pain due to just sitting for that long.  I work on my feet, so I never sit for very long.  That 10 hours in the car kinda did my body in.  I did get to see some very beautiful Fall foliage though along the way, the most impressive area being my drive through the Shenandoah Mountains.  Just beautiful!

After getting to Dad’s, we relaxed.  Caught up on the journey, and what was to come before heading to bed.  I hadn’t seen my Dad in just over two years, so we did talk quite a bit.  He looks great, too.  For an 80 year old guy, he has recently really been watching his diet, and has managed to lose about 30 pounds since spending last Christmas with my sister in Ohio.  We took this photo together down at the bottom of the hill where he lives.

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Yesterday we went out for a late breakfast, and toured around some local favorite spots.  I moved away from the area about 26 years ago, and some things have changed a lot, other things haven’t changed a bit.  I miss my Dad, but I don’t miss where I grew up.  Moving to North Carolina was one of the best decisions I ever made.  The quality of life is just so much better where I am now!

After a quick trip to The Cider Mill, and buying some donuts, candy apples and cider, I had the chance to go visit my cousin Michelle.  It was nice to see her, even though we only had about a half hour together.

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Late yesterday afternoon we got packed back up, and headed out.  We drove back down into Pennsylvania, and then through the Pocono Mountains and on into New Jersey.  We are staying with my brother for race weekend.  He has lived in this area for years and years.  It’s too hectic here for my liking, but it’s certainly worth a visit now and then.  My brother was supposed to run the race with me, but recently got some bad news from his doctor that he needs a double hip replacement, and won’t run again.  It was shocking news, but he will be a spectator in full force.

Today is all about some rest, and my final shake out run before the marathon on Sunday.  I actually haven’t run now in a full week.  It wasn’t my plan, but between working right up until I left town, my sons soccer, and the rain, I just never got out for a run in the past week.  So, I am going to head out onto the Towpath here close to where my brother lives, and where Bob did most of his training for the race.  I’m looking forward to a peaceful and chilly four mile run.  I think I am going to take Dad along so he can get a walk in, while I run.

We are hitting the race expo in the city tomorrow morning early.  Lunch in the city, and then feet up, and preparations for the race.  I will update again when I have another chance.  For any of you running New York with me on Sunday, have a great race and enjoy!  The weather looks very promising at this point, so fingers crossed for perfect running conditions.

The Buzz is The TCS New York City Marathon

Lori is one of my running/blogging/fundraising friends that will also be completing the Chicago to NYC back to back marathon journey like myself.

runningwithfaith

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Every November, here in New York City, we celebrate Marathon Sunday, a legacy of deceased runner and race director of New York Road Runners (NYRR), Fred Lebow. The  New York City (NYC) Marathon is a stalwart tradition to NYC runners and New Yorkers alike. Indeed, it has become an event of international standing and is chief among its other counterparts: Chicago, Boston, London, Tokyo and Berlín, which together make up the World Marathon Major Series.

The Marathon is now in its 46th year and running stronger than ever with 50,530 finishing last year and 50,000 plus the year before that. This year a strong elite field and many sub-elite and competitive althletes will vie for a place among the top finishers while many others, like myself, will settle for raising money for a great cause, a personal record (PR) and a medal. Still others will be in it for the…

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New York Road Trip

Travel day is here.  Normally I would not find a nine hour car ride a lot of fun, but today is going to be even more challenging.  The weather!  Tons of wind and rain to travel through today, but my 80 year old Father will be waiting my arrival once I cross the state line into NY.  That will get me through it!

I worked extremely early in the morning the last few days, so I didn’t get a lot of sleep.  Last night I went to bed fairly early, to try to catch up before my journey begins in a few hours.  What’s left?  All of my packing.  Not just race packing, but vacation packing.  Packing for being gone nearly a week.  My plan is to be out the door in about two hours.  Yep, waiting for rush hour to be over before heading out on my way north.

Regardless of my long drive today, I am very excited.  This trip, this race, has been a long time in the making.  I still can’t believe that I am actually running the New York City Marathon this Sunday.  An epic race, represented by runners from 139 countries around the world.  Should a 45 year old man be this giddy about running a race?  Eh, I don’t care if it seems odd, but I am truly excited abut it.

I really owe a lot of thanks to my charity partner, the James Blake Foundation, as they are the real reason I am running this race.  They accepted me onto their charity team back in February, and I have been fundraising for them ever since.  Quite a long journey, and an unfamiliar one at that.  I have never been on a charity team before, or even raised money for anything other than selling cookies or booster stickers for little league when I was 8 or 9 years old.  This has truly been a unique experience.  Challenging, and unique.  I’ve have learned that it’s not easy convincing people to part with their hard earned money.  I guess it’s about being relentless in driving a cause that you feel passionate about.  But, I am passionate about this charity, and running.

Setting a goal of $3,000 to fundraise over the course of several months was my top priority.  As of the moment of this post, I have raised $2,311.  Yes, I am just $689 away from my goal, with the help of these amazing folks!

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That’s the back of my charity team race shirt that I will be wearing this Sunday during the race.  *hint, hint, there’s still tons of room for more names.  I haven’t even started putting names on my sleeves yet!

So, now that I have exactly two hours before leaving home, one more shout out and push for donations. Don’t worry, just because I am leaving home, you still have time to donate.  Plus, I am taking my markers with me, so that I can put your name on my shirt even at the last minute before heading to the start line on Sunday.  Here is the link to donate.  100% of donations go directly to the James Blake Foundation supporting cancer research.

Thanks everybody, and see y in New York!

In a NY state of mind

Yep, it’s pretty much all I can think about.  The race next Sunday, wait, this Sunday.  The race is this week!  Six days away!  Right, like I said, it’s pretty much the only thing on my mind.

Still have a ton to do leading up to the race.  Slowly but surely I have been working on my race shirt.  Since I am running for the James Blake Foundation, I have a charity shirt to race in.  Want a sneak peak?  It’s a work in progress, and I have about 20 more names to add to the back.  As promised, any donor who has made a donation gets their name on my shirt.  Hers what it looks like so far.

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So there’s that.  The emails, and communications have been increasing, and I expect a ton more since it’s now RACE WEEK!  The Marathon App is to be released this week, so folks all around the globe can track me during my race.  Will be looking for that communication today.  It will show me as a tiny blip on the race course so that all of my adoring fans can meet me at appropriate places at the right times in a crowd of over a million spectators.

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Can you see me?

As far as the week goes, I still have a ton to do to get ready for my trip.  This isn’t some easy, quick trip either.  It involves about 20 hours in the car, over the course of about a week.  Packing, not only for the race itself is key.  Lots of weather variables.  I am actually glad that I am driving, because it will allow me to pack more of what I might need, and not have to worry about luggage constraints.

So, yeah, I have a meeting time with Staten Island in less than a week.  It’s going to be epic, and a journey I will document in pictures and words along the way.  Can barely contain my excitement!

Oh, and there’s still time to donate to my charity partner.  I still haven’t met my fundraising goal, so please consider a donation today, or sometime this week.  I’ll take my markers with me on my trip so you’ll still get your name on my shirt right up until Saturday night.

You can donate here:

Thank you so much for being a part of my journey to New York.  Many updates to come throughout the week!

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Fundraising Friday -NYC Marathon 9 days away

We’ve just crossed into taper madness mode.  We are now in the single digits of the countdown to the 2015 New York City Marathon.

I haven’t been running my whole life, but I’ve been running long enough now.  Over five years competitively.  Well, running became a passion of mine five years ago.  Each year the New York City Marathon has been run since I became passionate about the sport, I’ve always been envious of those runners.  I mean, who wouldn’t want to run this amazing marathon?  The biggest in the world.

I finally get my chance, and it’s just nine short days away!

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Its also Fundraising Friday.  The final push to reach my fundraising goal.  I still need all the help I can get to fully fund my charity partner with my pledge.

Today I start writing the names of all of my donors on my charity team shirt.  If you’ve donated already, watch for upcoming posts, as I will post pictures of my race shirt, and you can see your name.  If you haven’t donated yet, there’s still time.  You can make a donation in any amount you wish from $10 and up.  Every dollar helps in the fight to treat cancer patients. Please consider a tax deductible donation today.  I thank you!  The following link will take you directly to my fundraising page on Crowdrise.

And to all of the other runners out there running for a reason, happy Fundraising Friday!

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10 days til @nycmarathon

Only one race remains on my 2015 running calendar, and it’s a big one!  It truly has been another epic year of running for me, and I get to cap it off with another of the six marathon majors in just 10 days!

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Yes, the New York City Marathon is quickly approaching.  Deep into taper mode at this point, it’s really all now about the planning.  Logistics and mental preparedness.  The body is ready.  Legs have recovered from Chicago, and the only things that remain for me before the race are a few short runs, and a road trip to New York.

Tomorrow is my last day off from work until I leave on my NY journey next Wednesday.  I plan on getting my race shirt emblazoned with the names of my charity donors.  It’s not too late to donate.  I still have not hit my fundraising goal, so with any donation to my charity partner, the James Blake Foundation, your name will be proudly inscribed on my shirt!  Your thoughtfulness will get permanently written on my shirt so that you too, will get to run the streets of NYC with me.

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Click on the following link to be taken directly to my fundraising page on Crowdrise, where you can make a donation in any amount with just a few clicks.  Thank you so much for your help in the fight against cancer.

Because of the fact that I am going to absolutely slay this race, I have been placed into Corral 1, right along with all of the Professional men.  Yep, starting with the likes of Meb Keflezghi.  Yes, he is my special friend and inspiration.

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I gest.  Yes, we’ve clearly met, but I doubt I’ll even see him on race day.  Only in my dreams could I run as fast as he can.  :). I do, however, plan on giving this race my all.  I will be running with inspiration.  Running for my charity partner.  Running for those suffering with cancer.

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So, as the countdown to New York continues, tomorrow we enter the single digits.  It’s all becoming very real.  The countless hours I’ve spent fundraising, the countless hours pounding the pavement will all culminate as I line up on the Verrazano-Narrows Bridge at 9:50am for a three hour plus run through the streets of New York City.  I couldn’t be more excited!  It all begins in just ten days.

Bull City Race Fest 2015- Race Recap

The Bull City Race Fest is an amazing event, and was held for the third time in Durham, NC, on October 18, 2015.  The event includes a 1 mile, 5 mile, and signature Half marathon distance race.  It is truly an amazing event, that has gained popularity each year.

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This race has it all!  It is very family friendly, and one that I would recommend to any runner looking for a world class running experience.  Everything from the ease of packet pick up and expo, to the post race food truck rodeo and relaxing finisher village.  The highlight though in my eyes, is the race itself.  The course, with all of its hilly challenges, is both scenic and exciting.

This race was both a recovery run from my Chicago Marathon a week ago, and my final longish training run for the New York City Marathon just 12 days away.  The perfect way to run this race for me was to be a pacer!  The opportunity to pace it didn’t come until just a few days before the race itself.  I quickly jumped on it, and signed up my son to pace, as well.  This would be his first time pacing, and probably around my 10th time pacing a Half.  The best part?  Pacing together as Dad and Son.  In the same pace group, pacing the 8:30 (or finish time of 1:51:25).  Two years ago I paced the 1:45:00 finish group, so I knew the challenge of the course, and knew that we could both easily handle the job.

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Race morning went off without a hitch.  Parking was easy and we made it to the starting line for some pre-race photos with the pace team members at 6:50am.  The race was to begin at 7:30, so we had a chance to stretch and use the bathroom and get lined up with our fellow 8:30 pacers in plenty of time.  A cold front had come through our area overnight, and we had unusually cold temperatures for race morning.  It was like 36 degrees, so we tried to stay warm until the start.  It had been so long since running in temperatures like this it was kind of exciting.  When the sun rose, the sky was cloudless and blue.  It was going to be fun!

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The Half Marathon had over 2,200 people running and it was obvious when we all began lining up.  It was a sea of runners both in front of us and behind us.  I think we had 6 pacers in our group alone.  We talked some strategy on how we would pace the group right up until the gun went off.  With a challenging course like this one with all of its hills, I knew I wanted to be a few seconds ahead of target pace.  The final few hills can be PR killers, so staying one or two second ahead throughout the race would leave us in good standing for the final mile.

The first few miles are crowded, and run through downtown Durham.  You get a taste of the hills right from the start.  We nailed our target pace though right from the start.  We talked a lot with the group, but it was also obvious right from the start that we would be pacing about 40-50 people and we were all spread out.  I think the most exciting thing for me was how into it my son was.  He has a few trepidations about pacing when we first talked about it, but after I convinced him that he had everything it took to be a fantastic pacer, he really warmed up to it.  He was very excited!  I told him to stick as close to me as possible, but the excitement of the race had him out in front of me a ways quite often.

The course continues on trough Trinity Park, and Duke Campus, hills abound.  With every uphill though comes downhills, and it’s a really nicely varying race.  Occasionally there were neat signs along the course, and chalk drawings and encouragements on the road.  Our group waxed and waned, but our pace was right on the mark.  It was such an enjoyable run.  Offering words of encouragement to runners as they passed me, or encouraging every runner up the numerous hills.  The weather was so cooperative that I never felt like I needed to stop for hydration along the course.  I did, however use my GU’s at miles 5 and 10.

As the final mile approached and we were nearing the finish I started turning and running backwards to encourage runners behind me to push hard and pass me.  My son and I met up side by side with about a half mile remaining.  I wanted to be as close to the target of 8:30 as possible without going over so I ran backwards for pretty much the majority of the final tenth of a mile.  I have so much fun getting those racers to the finish!  Pacing is a truly awesome way to pay it forward.

I crossed the finish line in 1:51:14.  Eleven seconds under our pace goal.  Perfect!  My son finished about 45 seconds under the goal, so we were both within a minute under.  After the finish we were stopped numerous times and thanked for our pacing efforts.  I know several runners even had personal bests on that tough course, so it’s super satisfying to me.

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The post race village is amazing, and absolutely packed with runners and families.  Food trucks all over, lots of refreshments and food.  It was the perfect day for relaxing and relishing in a victory of the course.  Durham is such a fun happening city.  Relaxing on the lawn in front of the Durham Performing Arts Center (DPAC) was so much easier after we ran back to the car to change out of wet shirts and grab a jacket.  It was chilly!  Well, it felt down right cold to me.  A few more photos on the lawn to commemorate our accomplishment, and a visit to the Baguettaboutit Food Truck before we called it a day and headed home.  Don’t ask me how, but I knew about ten people racing that day and managed to not bump into any of them after the race.  A bit of a disappointment, but there will be other races to meet up.  I had the best time with my son pacing that day.  I only hope the opportunity comes up again sometime.

Bull City Race Fest Recap

Blogger and running friend Nicki posts on a race we ran yesterday. My recap will be posted tomorrow.

Nicki's Nook

Let’s start this recap off with saying I miss being in the south. I am going back to my desire to move and getting my crap together to head south of the Mason-Dixon. People are so polite.

We’ll start the day with it was cold by North Carolina standards when the sun started rising on race day. Julie, who happened to follow my daughter and I out of the parking garage, and I found a building we could go in to keep warm. I was diligently looking for my friend Paul who lives in the Triangle, as he puts it. A guy who looks sort of like Paul – just an FYI, I do not wear my prescription glasses to run – came walking past us and I said “Hey, Paul!” He stopped, gave me a hug and preceded to hold a conversation with me. Yup! You guessed it. He…

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Chicago Marathon 2015- Race Recap

What can I say about thus amazing race that hasn’t already been said?  I’ve read so many awesome reviews, comments, posts and recaps.  It seems this race just does not fail to deliver a first rate, amazing experiences to runners from all over the world.  Here is my experience along with a few photos.

Back when I first learned that I made it into the race for the second straight year, there was really hardly ever a question in my mind that I would run it.  Yes, it’s expensive.  $185 just to secure your spot.  Then there’s travel expenses, and for me that includes, flights, hotel, food and various other things.  I knew it was going to be an expensive affair, but after my amazing experience in Chicago in 2014, I knew I had to go back for more!

My flight to Chicago left home early in the morning the day before the race.  It was a very easy two hour direct flight that landed me in Illinois at 8:30am.  I had been toying for quite some time about if I would attempt to just go directly to my hotel and try to check in, or to go directly to the race expo and get it out of the way.  Since I was just using train service again this year, I figured it just best to go on straight to McCormick Place and breeze through the expo.  We took the Orange train from Midway to Roosevelt, and then hoofed it about 1.6 miles lugging along baggage and carry-ons.  That was a mistake.  It didn’t look that far on the map.  Should have taken the Green line south one stop, but didn’t.  Lesson learned if I go back to Chicago for a third time!

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The expo hadn’t been open that long on Saturday when I arrived, but it was packed to the gills.  A huge expo, but such an amazing set-up.  So easy to pick up bib and timing chip, with a full walk through the convention center to grab race shirt and bag.  I was actually impressed with the shirt this year.  Last years was gray, and a bit lackluster.  I ended up choosing to wear last years shirt for the race this year, and painted my name on it.  I wanted to be cheered for!  Here’s a look at my race day shirt and bib.  I also painted “Lucky 21” on the back, since this was my 21st marathon.

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You’ll get to see this years race shirt with my medal at the end of the post.  ;). Since I spent a fairly significant amount of time at the expo last year, I really didn’t have a need to shop around or look at much.  I wanted to get out fairly quickly and get on to the hotel.

A three block walk from the convention center, we hopped on the Green Line train and headed to the Hampton Inn Downtown.  So close to the action, and so convenient.  The building used to be the home of the Chicago Motor Club.  It was built in 1928, and has recently been renovated and now my hotel for the weekend!

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Most buildings in Chicago are quite historic, and the we had a room on the top floor, with amazingly tall ceilings.  It was very comfortable.  Luckily they were ready for us to check in even though we were several hours early.  Once we successfully check in, and changed clothes, it was out to explore Chicago, and grab some grub!  What food do you think of when you think of Chicago?  Deep Dish Pizza, right?  Well yeah!  We headed out for Gino’s East.  Never ate there last year, so it was the first stop!

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Man, oh man!  They had the most amazing sauce I think I’ve ever had.  I filled up quite well I do have to say so.  With a fully carbed up system it was time to do some more walking.  Magnificent Mile is always fun, and we wrapped up the walking tour with a trip to Garrett’s Popcorn.  Certainly a Chicago institution, and always a highlight of my trips to Chi-town.  I think it was about 6pm when we headed back to the hotel for the night.  No, I wasn’t up late.  Marathon morning was a mere hours away, and I needed to get my feet up and rest.

If I am remembering correctly, I think I got up at 4:15am on Sunday.  Since I had fallen to sleep around 9pm the night before, I felt completely refreshed and ready for the marathon ahead.  I had been hydrating like fiend for days in anticipation of the warm temperatures that were predicted for race day.  I went down to the lobby, and stepped outside for a quick glimpse.  It was warm.  There’s always a breeze, if not full on wind in Chicago, so it felt pretty comfortable.  Tons warmer than last year, I knew I wouldn’t be cold heading to the starting line this time around.  With temperatures heading into the high 70’s though in the afternoon, I grabbed a Gatorade before heading out for the race.

A simple 10 minute walk had me nearing Jackson Ave., the site of my Corral C entrance.  I met a few friends for a photo op, and off we were into a sea of runners heading into Grant Park.  The process to get through security is a bit unnerving, as it is a bottleneck until you pass through the security check points, and on into the park.  I never felt like I needed to use the bathroom one last time until I had actually been standing in the Corral for about five minutes.  It then became quickly uncomfortable, and knew that at some point I would have to stop to relieve myself.

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As race time neared there is all sorts of fanfare.  The announcer spoke, the National Anthem was sung, and before you knew it we were off.  Off and running one of the biggest races in the country.  The feeling really is quite electric.  My goals for the race were really kind of vague.  Chicago was my “gotta do it” race for the Fall season.  A race where I didn’t really have any concrete plans for finish time or pace, I really just wanted to really soak in the experience and enjoy the crowds.  Hence, the reason I painted my name on my shirt.  With 1.7 million spectators lining nearly every inch of the course, I think I heard my name chanted no less than a few hundred times.  It was amazing!

The race course in Chicago is really unique.  You get to see everything!  North, South, East, West.

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Yes, this is an old map I found online, but it’s the same course we ran.  I felt good the first few miles, and thought I would be happy finishing under my time from 2014, but I knew as the day heated up, it would probably be tough to better my time this year.  I really didn’t care.  I opted to set a goal early on in the race to beat 3:50:00.  I knew the type of pace I needed to run, and I would stick with it.  The trip though downtown is amazing, the miles ticked by.  Lincoln Park came into view, and the trip north.  I felt good, but I was already warming up.  My pace felt slow for the beginning of a marathon, and I knew I just had to keep even, but have fun.

The sights, the sounds, the smells of each neighborhood is such an amazing experience.  Unique and special.  It really was amazing how quickly the first half of the race had come and gone.  I felt good.  My legs were good, and after I finally found a portolet, I knew I could just run.  As the temperatures rose, so did my sweating,  Everyone was sweating.  I knew I had to make full use of the aid stations so that I didn’t put myself in harms way.  I DID NOT want any legs cramps.  Not in Chicago!  Not this race.  My last marathon in July had been filled with miles and miles of debilitating cramps, and I was not going to let this happen to my Chicago Marathon.  Taking aid every two miles I know cost me some time, but it had to be done.  I think every time I passed a medical station there were folks being attended to.  I was too warm for a marathon, and I had to take this into consideration.

I love the hell out of this race though!  The crowds were amazing.  Certainly a highlight for me.  I trodded along, slow at times, but enjoying myself.  I would make it to the finish!  This, I had to keep repeating to myself, once I hit mile 20.  I felt the WALL this time.  It was the heat.  Normally I can push thought a race without much of a thought about hitting the wall, but this one did me in.  It was a huge mental and physical struggle that final 10k.  I just kept saying one mile at a time.  One mile at a time.  Eventually you’ll get there.  My focus was now to keep going to beat that 3 hour 50 minute mark.  It really kept me going. I would never give up, but my body kept telling me to walk.  I wouldn’t do it!  I would not walk.  I was rewarded for my efforts when I made the final turn and saw the cheering fans in the stands.  I had done it.  Two Chicago’s in a row.

My finish time?  3:49:38.  About eight minutes slower this year, but I didn’t care.  I grabbed that medal, and wore it proudly the rest of the weekend!  I earned that medal!  I earned that finish time.  My splits?  Yeah, completely affected by the day warming up as I ran.

10k – 49:15

Half – 1:47:07

30k – 2:36:26

Aside from a faster miles 3-6 than my first 3 miles, my pace slowly but surely rose as the race wore on.  It happens.  I was just too warm, and wanted more than anything to play it safe, and get to the finish in one piece.  I did it!  I love Chicago!  You MUST run Chicago if you haven’t.  At least once.  Hell, I love the city and the race so much I’ll probably (definitely) enter the lottery again next year.  🙂

Here are a few pictures from the rest of the day, and next before I flew home.  Another epic visit to Chicago!

image image image image image image image imageMy shirt and medal photo!

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A Unique Opportunity

Every now and then something really special happens.  Something that just doesn’t happen every day.  This coming weekend one of those moments in time will occur for me.

Most of you know that I love to pace races.  I will be pacing a marathon for the first time in 2016.  I’ve had opportunities to do this in the past, but have just not jumped at it.  Half marathons though are another story.  I think I’ve paced somewhere around 10 Halves over the past few years.  It’s such a fun way to give back to my fellow runners and the running community in general.

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The unique opportunity that I am talking about is kinda cool.  This Sunday, at the Bull City Race Fest Half Marathon, site of my first pacing experience a few years ago, my son and I will BOTH be pacing.  We are pacing together!  Father and son.  We are pacing the 8:30 per mile pace group.

This will be my sons first pacing job.  I cannot wait, it is going to be so much fun.  Pacing together will give us the unique opportunity to run side by side for the entire 13.1 miles.  Normally he is out in front of me, or he is running a Half and I am running a Full.  This time we get to run together, be vocal, and help our fellow runners get to the finish line.  Talk about a unique opportunity!  Thanks to Bull City!  These race photos should be really great!

Oh, and I haven’t forgotten about a recap for the Chicago Marathon.  I have been gathering my thoughts for a few days, and as soon as I have enough time to write them all out I will.  Just a small teaser though, it was another fantastic time in Chicago.  An amazing race of epic proportions.  If you haven’t, you’ve got to put Chicago on your race calendar!