Runcation Commences NOW!

I don’t go back to work for another 176 hours.  That’s a full week off!

I needed it desperately!  It’s been damn six months since I could say that I am on vacation. This kind of vacation is the best kind, too.  It includes not one, but two races.  It includes air travel, a rental car, and all the fun I can have packed into a few days.

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I am officially on RUNCATION!  I actually don’t leave until Friday early in the evening, but I am officially on break.

First order of business is a short run this evening when the suns brilliant rays duck down behind the trees.  I need a shaded 90 degree run, since it’s going to be hot regardless.  After that?  Not much.  No plans the rest of the night.  Unless you call laying on the couch with my two chihuahuas date night.

I have had a serious lack of sleep the past three nights, and I plan on remedying that tonight and tomorrow night.  You see, I need to catch up.  This weekends trip to Colorado won’t offer me much down time, or sleep, so I need to catch up with myself and bank a few hours before I leave.

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I actually won’t arrive in Denver until about 8pm on Friday evening.  Then I have a four hour drive to Aspen before settling in for the night.  I won’t get much sleep, as it’s an early wake up call to pace the Aspen Valley Half Marathon on Saturday morning.

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After running through some absolutely picturesque scenery, it’s a drive back to Golden, Colorado.  Marathon #20 on Sunday morning before traveling home that evening.

I just can’t believe this runcation is finally here.  Seems like it’s been in the works for years.  I’ll try to keep my blog updated the best I can over the next week, since I have two races to recap afterward.  Luckily I was smart enough to not return to work next Monday morning.  I will have two days to rest and recover from an epic running weekend.  Plenty of time to rest my feet after 39.3 miles of racing in the Colorado Rockies.

I think it best, now that I am really starting to soak it in, that I plan a runcation every year.  One that’s not just a weekend getaway.  Don’t get me wrong, I love those, too.  It just really feels amazing that I have this time off, and get to do what I love (running) at the same time.  Yes, a week long runcation is necessary for my mental health.  How about you?  How often do you take vacations?  Have you ever taken a vacation just because you wanted to run?

Las Vegas Getaway

Finally after a few bitter weeks at home, and non-stop work, I am on vacation!

Thought I would check in to at least say hello!  A day and a half into my trip I have more money than when the plane landed here.  That is saying something!  So, on the gambling front, I am a net positive.  Good thing!

Wore shorts on Saturday which was a big deal.  It’s colder today, in fact it snowed in Summerlin and the higher elevations like Mt. Charleston.  To me however, based on the temperatures I have had to endure the past two weeks at home, it is balmy here.  High in the mid 50’s today, but back into the upper 60’s to 70 the rest of the week.  I can certainly handle that!

Check out this selfie I snapped prior to my run yesterday.  Had to bring along my Rock n a Roll Las Vegas Marathon shirt to wear for it!

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I even managed to get a 4.1 mile run in yesterday afternoon, at sub 8:30 pace which I am thrilled with.  Having not run in over a week because of my aching back, I felt really good.  I have some residual back pain this morning because of it, I’m sure, but I will deal.  It’s getting better and that is a good thing.

So, while I am having fun here in Las Vegas, I hope you have a great week!

It’s been an Awful week! Just awful!

It’s been quite a break from blogging this past week, and not in a good way.  It has been an awful week.

Starting a week ago today, I have worked every day.  Knowing that I have a vacation coming up this Saturday, it is fairly normal that I end up working 7, 8, 9, sometimes 10 days in a row.  That alone sucks. It is tiring, and makes that vacation so needed by the time the work is done.  Add to that the fact that the first day of the stretch at work I hurt my back.  Not even sure how it happened.  I just realized that my lower back was hurting toward the end of the workday.  At first I didn’t think much of it, figured it was just tweaked a bit and would work itself out.  Unfortunately, seven days later, this pain has been fierce and unaffected by heavy helpings of ibuprofen.

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So, I am at a place this morning where I just really can’t deal with the pain anymore.  I need to find a solution!  I haven’t been to a chiropractor in nearly twenty years, mainly because I haven’t needed one.  I threw my back out in a big way long ago, and I had much success with a chiropractor visit.  Put me right back on track and finally relieved my pain and allowed me to get back to life.  I really think this is my only solution right now.  I am worried that I won’t be able to find a good one prior to leaving on vacation Saturday morning.  That is my mission this morning!

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In addition to my back pain, I have been dealing with this damned Octavia winter storm.  We did get hit here pretty hard in North Carolina.  Any kind of winter weather here is always a big deal, and awful to deal with.  Nearly every school system in our entire state was closed yesterday.  That is hard to imagine, but it’s true.  But, yes, I had to work.  So I had to deal with ridding my vehicle of ice, and driving through pure treachery about half of my twenty mile journey to work.  Luckily we closed early, and it allowed me to get back home before the refreezing of the roads.  Another dose of winter weather today potentially, and then a polar plunge down to temperatures that are rarely seen here ever.  Another obnoxious day!

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Please, please, please……  I need Saturday morning to get here so that I can head to the airport and get the hell out of here!  And there better not be any flight issues due to this weather!  If my flight is cancelled, the fits of rage will be heard clear across the Triangle.  Heaven help me, it truly has been an awful week.  I haven’t even been able to run because of my back, so stress relief will only come in the form of an on-time departure Saturday morning, and a perfect touch down in Sin City.

Sunshine, Warmth and Hogwarts

I am a southerner at heart.  I had no choice at being born in the north, and had to endure long, cold and white winters.  As a child I didn’t mind, as snow meant FUN!  Snowball fights, snow forts, skiing.  As an adult though, and the older I get, the more and more I hate cold weather.  Living in the south now for over 15 years, my blood has thinned.

My mood, especially after hitting Daylight Savings Time, really dips with winter temperatures and fewer hours of daylight.  This year I am even finding running in the cold weather much less enjoyable than in the past.  I just need more warmth.  Luckily I have something to look forward to.  Even as I turn on the television this morning and see our first winter storm advisory splashed across the screen, my thoughts are more on sunshine and warmth than the potential for a quarter of an inch of ice we are supposed to get this evening and overnight.

Thursday after work we are loading up the old Suburban, and heading south.  Finally a break to the winter, and a much needed getaway after a long and arduous holiday season at work.  Thursday night will put us in northern Georgia before hitting the road again early Friday morning to Orlando.

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A four day vacation in Florida is just what I need.  Not having been to Univeral Orlando in over ten years, I am really looking forward to a warm weather holiday.  Staying at Disney, but playing at Universal.  We’ve been to Disney three times in the last seven years, so this will be a nice change up.

With the Walt Disney World Marathon and other races down there this past weekend, the numerous posts I’ve seen regarding the races and everyone’s time in Florida has really gotten me anxious for this break.  Not sure if I will even get out for a run while there, I will surely be visiting Harry Potter and the famous Hogwarts!  Can’t even begin to tell you how excited I am to ride some roller coasters!

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Here’s to vacations!  Here’s to warmer weather!  Here’s to sunshine and palm trees!

Revel Rockies Marathon & Half

Revel Race series is currently a group of three incredibly beautiful, downhill races in western U.S..  Big Cottonwood, in Utah (which I ran this year), Revel Rockies in Colorado, and Canyon City just outside of Los Angeles, California.  The inaugural event at Canyon City is this weekend, so good luck to those of you lucky enough to be running there!

A huge fan of this race series, I have to check them off my race to-do list.  Why?  I can think of many reasons.  Traveling to race?  Yes!  Up until my race in Utah in September, I hadn’t been to any of the three locations they offer races.  A great reason to run.  Visiting Salt Lake City was a load of fun.  Getting to see a beautiful area on foot while running a marathon was just amazing!  Downhill races equal faster races.  Better chance for a PR or BQ, or both?  Another huge factor for wanting to run these races.  They have a naturally higher percentage of Boston Qualifiers than most races in the States.  Beautiful vistas, mountains, canyons, nature.  Courses designed for beauty and speed, amazing!  They also have great bling, swag and offer a very generous cancellation policy.  You don’t see that in many races at all.  So many reasons to run a Revel event.

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I have decided to run the Rockies event in 2015.  Race day is July 19th.  I haven’t booked any travel yet, as one of my favorite airlines, Southwest, hasn’t opened up their flight schedule that far out yet.  Travel details will work themselves out in the months to come.  For now though, I have created a team, and would welcome anyone who wants to join in.  You only run together if you want to, but joining a team allows you to get a discount on registration in addition to liking them on Facebook (which gets you another $5 off).  My team name is “Running Down A Dream”.  You can click on the following link and be taken to the registration page.  https://www.brooksee.com/rdv/register?team=146952.   Let’s Revel Rockies.

Take a look at the great finisher medal from the inaugural event this year.  It’s huge!

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The Rockies event promises a beautiful downhill course.  Just look at the elevation chart.  I can tell you from experience, you must train differently for a downhill race.  Do some research, and find yourself a good training plan so that your legs aren’t wrecked post race.

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If you are anything like me, you base many decisions on what events you sign up for on the overall runner experience. You look at race recaps, online forums, and race websites.  Based on my experience at Big Cottonwood this year, I know the folks at Revel Races do races right.

Check out this great race series online.  You can read all about their mission, read runner reviews, check out the race course maps, and much more.  www.runrevel.com.

Revel Races – “We Do Fast”

One of my favorite races of the year, Big Cottonwood Marathon in Utah, has opened for registration for next year’s event.  I know I want to return, so I have already started looking for flights out west. I had a great race this year, but didn’t qualify for Boston.  That was my goal, and I didn’t make it.  I learned though from this race course, and feel that a return would be successful. I have to give it another try.

Free photo (a runner perk) of me during my marathon at Big Cottonwood 2014.

Free photo (a runner perk) of me during my marathon at Big Cottonwood 2014.

The Revel Race series currently has three great downhill courses in three U.S. States.  The aforementioned Big Cottonwood that I attended this year in Utah, Revel Rockies just outside of Denver, and Revel Canyon City outside of Los Angeles, California.  The a Canyon City race for this year is this coming weekend.

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As my plans start coming together for 2015, and the possible races start getting filled into the calendar, I really want to attend another Revel event in 2015.  I am looking at Revel Rockies as a real frontrunner.  Starting at over 10,000 ft. in elevation, the course looks absolutely incredible!  I have never been to Colorado before either, so this race naturally is a big draw on me.  It would be a perfect race to add to my calendar, as it occurs in July (the 19th to be exact), when races around here are no more than 5k, if any.  Might be a really excellent choice for a Summer vacation!

As always, if you have any interest in running a Revel race, just drop me a comment here on my blog, and I can get you details on a discount for the race(s) of your choice.  As an Ambassador for this fine race series please look them up online at http://www.runrevel.com, or on Twitter @RunRevel.  They specialize in fast and beautiful races, and let’s face it, we all love those kind of courses!

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Great Smoky Mountains Half Marathon – Race Recap

Another weekend has come and gone, and another race was run. This one however, was unique and special in so many ways.  An inaugural event put on by Vacation Races (@VacationRaces), the Great Smoky event on September 20, 2014 was a pure joy to run in.

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My weekend in the mountains began fairly early this past Friday morning.  Living in central North Carolina, I had a long drive in front of me.  About a 360 mile drive across the state, and into Tennessee.  If you’ve never been in the mountains of NC, or the Great Smoky Mountains, the drive through them is really beautiful.  Luckily the weather was absolutely perfect for a drive, and the mountain views along the way did not disappoint.

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I had actually signed up for same day packet pickup for this race because I wasn’t sure if I could get out there with enough time left on Friday before the expo closed.  A good plan, and easy (but long) drive, got me into Townsend, Tennessee in about six and a half hours.  Plenty of time to head to the cabin I rented first, unload my bags and freshen up, and still make it to the expo with about an hour and a half to spare.  The expo was only about a four minute drive from my cabin!  Townsend is a small mountain town, with only one stop light.  I loved it.

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The expo was quite small, but very well organized.  This race wins the GRAND PRIZE for the most beautiful expo views.  Outdoor expo?  Yes, and huge bonus points because of it.  Just visiting the small expo got the juices flowing for a beautiful run the following day.  A beautiful setting, super friendly race staff and volunteers, happy runners all around.

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After the expo I set out to find a grocery store in town.  About a half mile away, I found a small store, and grabbed a few necessary items and headed back to my cabin.  Let me just say that I looked for quite sometime online for a nice place to stay, and I found the perfect spot.  I love spending time in the mountains, and have rented homes and cabins many times.  Due to the short nature of this trip I thought about getting a hotel room to keep the trip super cheap, but decided against it.  I found a very affordable cabin right in Townsend, so it was nice and quiet, and felt like a little slice of heaven with most of the comforts of home.  I think the bed was probably one of the most comfortable I’ve ever slept in.

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A nice quiet evening to myself, I went to bed around 10pm.  This allowed me a nice rest, even with my early race day wake up call.  This race is a point to point race, starting in Maryville, Tennessee.  Because of this, I needed to be at the race finish area (about three miles from my cabin) at 5:30am, to board a bus to Maryville.  Race morning went off without a hitch.  So easy.  Parking was plentiful at the race finish, and a huge line of school buses came rolling down the street right on schedule.  After boarding the bus, we made the 20 minute trip to the race starting area.

It was still dark when we arrived, but amenities and runner facilities were perfect for the number of runners that day.  There was music going, raffle give aways every 5-10 minutes, tables set up with hot coffee and hot chocolate, and plenty of port o potties.  I found that most runners spent the hour before the race chilling out, stretching and snapping pictures of the sunrise over the beautiful Smokies in distance.  For an inaugural event, everything was going very well.  About fifteen minutes before the start of the race, the National Anthem was played while a flag was flown.  Right after that, pacers got into place, the chute was prepared and at 7:30 sharp we were off.

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When looking at the course elevation chart online, I noticed that this race is mainly uphill.  The net elevation gain is 364 feet, but is seemingly spread out over the distance very evenly.  I do have to say that some of the uphills really surprised me.  The whole time running I kept thinking “I don’t remember this hill on the elevation chart”.  So, needless to say, I found the course much more of a challenge than the chart displayed.  I just don’t think I was ready for how tough it was.  After my calves took a huge beating at my marathon one week prior, they gave me fits on this course.  Luckily I never cramped, but was on the verge almost the entire race.  As a result, I never really felt like I could just go for it.  I was always holding back even the slightest bit, to avoid locking up.

Vacation Races, began in 2012 with the Zion Half Marathon.  Since then, they have added 5-6 races that are all centered around our National Parks here in the U.S..  This was my first, as this is the only event within driving distance from my house.  Because this race series revolves around nature and our National Park system, they practice a unique and innovative cup-less race policy.  You either bring your own hydration system, carry a water bottle or partake in their system.  Runners are given the option.  I chose to participate in their plan, as I don’t like carrying a water bottle.  They are dead set against unnecessary waste and trash at their events, which is a great thing.  I was given a hydrapouch at the expo, and had a quick demo on how to use their self-serve water stations.  The pouch is practically weightless, clips to a race belt, and you just fill and go at stations.  Nuun hydration was also available in large spigoted coolers so you had a choice.  I found it to be very easy, and wish more races would do this.  Think Green!  I had to point this out, as I never once saw not even one cup, bottle or Gu packet on the race course that had been thrown to the ground.  It definitely added to the beauty of the race.

My race was tough, I’m not going to lie.  I started ok, but just never really got into a good groove because of my calves.  Plus I think I was just so focused on the breathtaking surroundings that my focus was never on running a spectacularly fast race. I find that the older I get, my speed has become less of a focus.  This race was more about the location, sights and sounds for me.  And that’s ok.  Much of the race was run parallel to the Little River, including many ups and downs and just spectacular countryside views.  There were not a lot of spectators along the course, so if you run this one day, please just be in it for yourself.  You have to be your own cheering section.  Again, not an issue for me, it just added to the quiet and serenity of race morning.

My pace was all over the place on race day.  Up and down with the hills.  I made my way.  Because the marathon distance has been my focus this year (six Full’s so far in 2014), this race was only my second Half of the year.  Another reason my pace was all over the place.  The race did go by much quicker.  :). I had almost forgotten what it was like to run just 13.1 miles.  Did I just say that?  By no means do I mean anything negative about the distance, as last year it was my race distance of choice.  In 2013 I ran nine halves, and loved every minute.  It was so nice to be able to just run for the fun of it, and enjoy the environment, without worrying about time pressures like last week in Utah.

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As I neared the finish, it was very obvious by the time ticking away on my Garmin that this was not a race for my record books.  Hey, no problem, that was not why I was there.  I was there for a much needed mountain getaway, and a beautiful run.  The finish line in view, spectators now everywhere to push you to the finish line.  I crossed the line in 1:51:48, for an overall pace of 8:32.  Pleased, given my calf issues.  We were in the mountains after all, so there were a few issues with timing and chips, which I didn’t know until after the race was over.  Results were not easy to get, I suppose a result of GPS or cell coverage.  Whatever the issue was, complete results are still not posted as the race is making sure all runner times are correct before Spring final results.  At this point the best I can figure is that I came in 6th out of 28 in my age group, and about 68th out of 643 overall.

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As I made my way through the finisher area, runners were treated to bananas, snack boxes and chocolate milk.  The weather was perfect for just relaxing on the hillside and enjoying watching other runners finish.  As I sat on the ground stretching, I could see my calf muscles twitching uncontrollably.  I almost took a video of it, as it was quite entertaining.  The young woman sitting next to me was intrigued by it, too.  So my calves were part of the post race entertainment!  Lol.

The town of Townsend opened its arms to welcome us.  We had a beautiful day to run, and the rest of the weekend to enjoy the Great Smoky Mountains.  I have to say it was the perfect getaway.  After milling around a bit after I finished, it was a quick ride back to my cabin where I showered and changed.  I relaxed a bit on the deck, ate a sandwich and then decided to go out for a drive.  Two minutes later I was in the Park, driving on a long and winding road toward Gatlinburg.  I stopped many times for pictures.  Driving through Gatlinburg on the main drag is not easy.  Bumper to bumper traffic.  Not something I was in the mood for, so I never even stopped to look around.  Once I got through town I drove on to Pigeon Forge (Dolly Parton’s stomping ground) and stopped to eat again.  Yep, post race hunger pangs.  Then I drove back to the cabin, to enjoy the rest of the day in quiet, just listening to the Little River flow by down below the deck.  I was so relaxed I almost fell asleep around 9pm.

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It was a great trip to the Smokies!  If you’ve never been at this National Park, I urge you to go.  It is beautiful.  Rent a cabin, go alone or take family and friends.  Sign up for next years race, and enjoy a scenic run.  I, for one, am going to try to figure out how to get myself to one of their other races in the coming year.  The Vacation Races motto is “Run where you play”, and I have to agree.  Other races they put on in our National Parks are all Half Marathons, and include Zion, Grand Canyon, a Grand Teton, Yellowstone, Rocky Mountain and Lake Powell.  If I was retired, I think I’d hop in the car and attend each event next year.  Now doesn’t that sound like fun?  Road trip!

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Tennessee Racecation

I got my legs back yesterday.  Well, somewhat.  Certainly not at 100% at all, but my legs and feet are capable of running.  Couldn’t say that a few days ago, as I could barely get down the stairs.  Progress!  Hurray for progress!

That being said, my outlook for the next race on my calendar became a thousand times better after my first recovery run last night.  Yep, took it easy, but got out the door about 7pm last night and hit the hood for a comfortable, yet slow two miler.  I wasn’t trying to set any records, in fact I really was just trying to prove to myself that I still had the goods.  It was still a little wobbly and painful, but I got it done.

What does this mean then?  Well, immediately after my run, while still sweating, I jumped on my computer to make sure that I found a nice cabin in the woods for my race this weekend.  I had purposely not booked anything yet, not knowing if I could even think about attempting a Half after suffering such painful legs after this past weekend.  So, here are the details.

Accommodations booked, race guide reviewed and full on plan is in the works.

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I am driving to Townsend, Tennessee tomorrow morning.  A long drive, for sure, but the views will be worth it.  I will be running (slowly) the Great Smoky Mountains Half Marathon on Saturday morning.  A point to point race from Maryville to Townsend along the Little River.  Views should be fantastic, sounds of the great outdoors all around.  Do I hear banjos?  Oh, side note, the scab just fell off my right nipple from last weekends marathon.  Yes, I forgot to lube up the nips prior to the race last weekend.  That won’t happen this time!

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The weather is looking great, and I plan on enjoying this race and my time in the Smokies.  Vacation Races is putting on this inaugural event on Saturday morning, and I couldn’t be happier to join in.  Hopefully I will see some of my running friends there.

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Cheers everyone!  Where is your next race?

Vacation Update

Posting from the quiet of the morning here in Las Vegas.  A perfect 80 degree start to the day.  Vacation has been just great so far.  We arrived right on time after about eight hours of travel on Saturday.  We are staying at the Hilton Grand Vacations property near the Convention Center, and it’s really quite nice.  Very comfortable and very clean.  

As I sit here enjoying my morning coffee, my stress from everyday life has already melted away.  Honestly, it was just about gone by the time we arrived.  The day of travel was very exhausting, especially after getting up very early to catch our flight.  Turned in early Saturday, and had a great day yesterday roaming around the Strip, and hitting some casinos off the strip.  Hint *off-strip is where the winning is at*.  

Another relaxing day, following by a trip to the grocery store for some snacks for the room.  We ate dinner at The Wicked Spoon in the Cosmopolitan, one of the highest rated buffets in town.  Ate like a champ.

Today we are road tripping to Laughlin, NV.  Excited to see the Columbia River, and take in the sights there.  Never been there, so this will be a first.  They have a bunch of casinos there so I am sure we will play a good bit, too.

Check out the view from our suite.  

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Well, I’m off for another fun filled day.  Hoe you are all having a fantastic Labor Day here in the USA, and to those around the world, just a great Monday.