All American Marathon 2016- Race Recap

4/3-  The All American Marathon was my 25th Full.  I’m going to take a departure from my normal race review due to time restrictions, and the realization that lately I just don’t have the time or energy to sit down and focus on a full account.  I haven’t had the desire to blog as much lately, leaving me sort of at odds with how best to review my races, and share information that may be helpful to others in choosing events.  I’ll just let my fingers do the typing and see where it leads……

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I’ve raced the All Amercican Full all three years of its existence.  It’s such a fun and inspirational event, growing in numbers every year.  I’ve had a close affiliation with the race, this year taking the lead in the final month for the pace team.

I worked the pacer table at the expo the day before the race, meeting tons of enthusiastic runners.  It was a chance to meet folks on the pacer team, and talk all things running related including the course, best spectator viewing spots, course elevation, etc…  It was a lot of fun to be involved in this way.

Race morning came, my son and I took off early from the house for the 45 minute drive to Fayetteville.  He was pacing the 2:00 Half, me the 4:00 Full.  The best part about this?  Since we were pacing the same time, we could run side by side for nearly 10 miles until the courses split!  Race day weather would introduce a new challenge for me, and others.  Temperatures were great, but it was very, very windy.  I’ve run in the absolute bitterness of 8 degrees at the Asheville Marathon, near 80 degree temps at Rock n Roll Raleigh, rain in Hilton Head and Asheville Fulls, some wind in Charleston, but this wind was different.  Headwinds of 20mph, mostly sustained, with gusts up to 30 mph.  It wasn’t until we were about 6-7 miles into the race that I really understood how difficult this day would be.

Dylan and I enjoyed our time together, perfectly pacing 10 miles through Fayettevile, onto the All American Freeway and on into Ft. Bragg.  Here are some awesome photos from someone overhead on one of the overpasses.

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We are in green!

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I realized as the courses split, that this day was going to test everything I had.  It would take every ounce of energy I could muster just to cross the finish line.  Turning onto Ft. Bragg, the winds got even worse.  Knowing the course, I was yearning to hit Pope Airfield, where I knew we would turn, and hopefully (finally) get to take advantage of tailwinds.  Just as he turn came, the winds died down, and with it my spirit.  I had never worked this hard to maintain pace.  I knew in my heart without a bit of help in my favor from the wind, the extra effort already expended would kill my race.  So, let’s add mega wind to my list of hates for race day weather.  The wind killed the races of about 300 runners that day in the marathon, as the list of runners that started the race but didn’t finish it, was immense.  More than I had ever seen.

By mile 20 I wanted to walk off the course.  I’ve never done this, but I wanted to.  I had absolutely nothing left in the tank.  All of my energy was drained from fighting the wind, and then it picked back up.  More headwinds….  Really?  Unbelievable.  How can I pace this, when it was really just a death march to the finish?  I was going to finish, but didn’t want to throw any runners off as far as pace, so although disappointed, took off my pacing shirt and ditched my pacing sign.  I was in the race still, but only for me.  Only to finish.

I have never felt so drained in my entire life, but I did eventually finish.  My marathon #25 now barely completed, and now my personal worst marathon finish.  BUT….I finished.  I was embarrassed, and disheartened by my performance.  I could barely stand, and felt like I could pass out of pure exhaustion any moment.  Luckily my son was there to lend assistance if needed.  It took me about 20 minutes to feel recovered enough to take the slow walk to the shuttle, and back to the car.  The weather defeated my pace goal that day, but didn’t defeat my finish.  I finished my quarter century marathon that day in a dismal 4:17:34.  My worst by 4 minutes over the Outer Banks Marathon a few years ago.

Over a week has passed since this event, and my time to reflect has left me with this thought.  I pushed through the conditions, and finished a marathon.  A friggin marathon.  Sometimes I take for granted just how difficult running a marathon is even in perfect conditions.  On that day, the weather was not perfect, my performance was not perfect.  Who cares!  I FINISHED!

Marathon 25 – 5 days away!

When I sit back and think about it, I am truly astonished!

The Quarter Century mark!  I know there are people out there who have run hundreds of marathons.  You know, those 100 marathon clubs, and such.  Well, with my marathon this weekend, I feel like I am really hitting a pretty significant milestone.

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The All American Marathon this Sunday will be my 25th marathon.  What began as a simple quest, pushing myself further than I ever thought possible, has turned into quite the passion.  It all began in Myrtle Beach, South Carolina in 2012.  My first marathon.  Races, places, I’ve been a few places since that first one.  My journey has taken me to 8 different states.  Of course I’ve run the majority of my marathons in my home state of North Carolina, but I’ve ventured out a few times.  ;). Tackling America’s Toughest Road Marathon in Virginia, enjoying plentiful neon at the Rock ‘n’ Roll Las Vegas marathon in Nevada, running past Moose at Big Cottonwood in Utah, being cheered on twice by millions of spectators in Illinois at the infamous Bank of America Chicago Marathon, running high up in the Rocky Mountains in Colorado, and most recently taking a running bite out of the Big Apple at the TCS New York City Marathon.  Many, many more inbetween.

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Yes, the journey continues.  Still loving it, still competing, and doing more pacing.  I’m not shooting for the elusive Boston Qualifier this weekend, I am pacing instead.  I will lead the 4:00:00 group to a fun finish for my 25th this Sunday.  I’m getting very excited!  The All American Marathon this Sunday is a milestone to celebrate for me.  It also kicks off a new chapter.  Where will the next 25 take me?  The possibilities are endless!  Cheers!

2016 Spring Racing Schedule

With a glimmer of Spring these past few days, all I can say is I am ready!  Today being Leap Day, we have to wait an extra day until Spring this year, but the weather lately has me thinking positively.  I went out on a five plus miler yesterday afternoon on a beautiful 65 degree sunny afternoon.  It was even 60 degrees way up in the northeast.  A good sign that Spring is just around the corner.

Will all of those miles logged over the past few cold, long dreary months pay off?  Wel’ll see.  In general, I’ve felt pretty lazy, as usual for this time of year.  But, I for one, am ready to get off the couch and race!  I have a busy few months ahead, so I am hopeful for some really fun events.

My “Spring racing season” begins in less than two weeks up in the mountains of North Carolina.  I will be heading to Asheville for a few races back to back.  I ran the inaugural Marathon at the Biltmore Estate back in 2013, returned last year to pace the Half Marathon, and this year will be pacing BOTH, on back to back days.

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I am excited to return, and conquer the beastly hills on that lovely estate!  Just thinking about them has me a bit nervous, but my experience should help.  I’ve run them before.  I can, I will, get over those hills again!

After Asheville, I have a few weeks break.  Of course it will be good to take several days off to let my legs and feet recover.  I’ll need it.  With Easter during that time, we should be getting into Spring quite nicely by then.

The first weekend in April I will be pacing another event.  The All American Marathon which is run on a point to point course from Fayetteville to Ft. Bragg, NC, will be my first time running the same marathon three times.  Actually this year is the third anniversary of the event, so I will have run it all three times.  The All American Marathon will be my 25th marathon overall, so it should be full of meaning for me!  I am pacing the 4:00:00 Full, and couldn’t be happier to have reached the “Quarter Century” mark at this event!  I’ve already spoken with the team there to try to get bib #25!

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The Rock ‘n’ Roll Series first came to Raleigh back in 2014.  The first event was on my 44th Birthday.  The folks at RnR helped me celebrate with a 44 on my bib.  Because of the heat and pollen and tough marathon course that year, I decided to run the Half in 2015, only to regret that decision when the made changes to the marathon course a few months prior to the event.  The offered an incredible deal last year at the race expo, to run either race this year for $50.  I signed up for the marathon this year, and I plan to just have fun with this one since it will only be a week after All American.  I also signed up to run the inaugural 5k the day before.  It’s been a few years since I’ve run a 5k, so I figured it would be a good shake out run.

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What an awesome medal!  Rock n Roll originally signed a three year deal with this Raleigh location, with an option to add two more years.  So, depending on numbers, this may very well be the last event here.  Time will tell.

It is surely going to be an exciting Spring for me.  How about you?  What epic races do you have planned for the coming season?  I think that next year I am going to try to break out of my comfort zone, and do a destination marathon for Spring 2017.  The three races I have coming up I have already raced twice each, and will likely choose a change of venue next year.  Any thoughts?  Suggestions?  Where should I race next Spring?

Winter Blues

The time has come.  Seems as though it gets earlier and earlier every year.  I have had it with Winter.  Dread it getting here, dread it even more in the midst of it, and eventually fed up completely with the cold and bitterness.  Jesus, and I don’t even live in the north.  My blood has completely thinned out in the years that I have lived in the south.  Winters here have been a walk in the park compared to those when I lived in NY.  That day is here though, I am ready for Spring!

So many of my usual things get hampered by the lack of daylight, the lack of sunshine, the lack of warmth.  My energy levels suck this time of year.  Why do I find this time of year is best spent on the couch or in bed?  The weather just lends to lack of motivation for me.  I have to force myself to bundle up and get outside for a run.  Does this happen to you?

My training miles really suffer at this time of year.  Looking back on my running calendar I realize just how unmotivated I am at this time of year.  60 something miles in January?  How pathetic is that?  What’s even more pathetic is that of those 60 miles, 26.2 of them were during a marathon.  I didn’t even take my running shoes on vacation.  Didn’t run once.

I can only hope Spring gets here soon.  I have a bunch of racing to do in the coming months, and that means training if I want to perform well.  I have Asheville Half and Full in four weeks!  Then All American Full three weeks later.  Then Rock ‘n’ Roll Raleigh Full the week after that.  I need training miles to feel ready.  What do you do to motivate yourself to get those training miles in for the races ahead?  Dreaming of Spring, warmer temps and sunshine doesn’t seem to be cutting it for me these days.  I need something more! Bring on 101 degrees!

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2015- My Racing Recap

I finally have a day off, with some time to actually sit down and compile a look back on another really awesome year in running.  It’s truly hard to believe that it just takes some dedication and good health to push out the kind of results that I have been able to achieve in just five years.

What truly began as a quest to help my son when he joined his High School Cross Country team, has become a passion of mine that would be hard to give up.  I don’t want to give it up, in fact, I am still striving for more.  Getting that BQ is really the only thing that I didn’t achieve in 2015, but that’s ok.  I had so much fun on the pavement, so let’s have a look back.

Hilton Head Marathon- 2/7/15. My first ever AG placement in a marathon!  2nd place!  Was thrilled with my performance in my first race of 2015.  Finish time 3:46:53

Asheville Half Marathon- 3/15/15. I paced the 1:50:00 finish group, on a beautiful day in the mountains of North Carolina.  The race is so challenging, yet running here evokes so much respect and history that even the hills are welcome.  Finish time 1:49:17

All American Marathon- 3/22/15. My second year in a row racing from Fayetteville to Ft. Bragg.  I had a really hard fall and got pretty banged up right before the race, so just finishing in one piece was a big accomplishment on the day.  Finish time 3:50:51

Rock ‘n’ Roll Raleigh Half Marathon- 4/12/15. The intense marathon course here in 2014 prompted me to only take on the Half this time around, and then they changed the course, and left me wanting to run the Full.  Feeling a bit of a let down, a good race almost turned sour with leg cramps toward the end.  I pushed through it with the help of cheering supporters.  Finish time 1:47:46

New River Marathon- 5/2/15. A fist time running way up in the northwest corner of my state, the course was absolutely breathtaking!  Very challenging in parts, but a quiet, small event with so much to offer.  This race was one of the highlights of my year.  Finish time 3:50:13

Run the Quay 10k- 6/6/16. So much fun running my hometown event, and then watching my younger son run the 5k right after me.  Sub 8 minute mile pace on this undulating downtown course with about 35 turns.  Finish time 48:48

Aspen Valley Half Marathon- 7/18/15. Adding a new state in a 50 state quest that will probably never be completed, I paced the 2:15:00 finish group high up in the Rockies.  I felt privileged to be running such an awesome event, and the salad during the post race festival was amazing!  Finish time 2:14:41

Revel Rockies Marathon- 7/19/15. Taking full advantage of my weekend in Colorado, this challenge was a first for me.  A Half on Saturday, then this Full on Sunday.  Back to back.  The elevation and a lack of proper hydration killed my BQ attempt, but with ten miles of intermittent killer calf cramps, still managed to finish.  Finish time 3:46:46

Carowinds Run & Ride Half Marathon- 9/13/15. Pacing again for Beast Pacing, a weekend riding roller coasters with my son was reason enough to run this race.  Although the course was mega short, I made sure to get as many runners to the finish line in under 1:50 as I could.  Finish time 1:49:18

Marine Corps Half Marathon- 9/19/15. Ran this Half for the first time, and with my older son.  Been wanting to fit it into my schedule for a few years, and glad we finally ran it.  Race day’s weather was really tough, with temps way to hot and humid for a half marathon, but we both managed to win age group medals, so it was a father/son double.  Finish time 1:48:08

Chicago Marathon- 10/11/15. So happy to return to such an amazing marathon in one of my favorite cities ever!  I absolutely love this race, and would do it yearly if I was lucky enough to get in and had the travel funds.  Not my best race of the year, but certainly a blast with millions of spectators cheering me on by name!  Finish time 3:49:38

Bull City Race Fest Half Marathon- 10/18/15. Amazing event in downtown Durham, my son and I paced a race for the first time together in the same group.  An epic experience that we both really enjoyed.  We paced the 8:30 per mile group and came in just under goal time in 8:29.  We rocked it!  Finish time 1:51:14

TCS New York City Marathon- 11/1/15. What can I say?  The NYC Marathon was the crowning achievement of 2015 and my last race of the year.  One of the Big 6, this race has it all.  Big city, big production, millions of spectators, and too many bridges!  Having my Dad and Brother there cheering me on was the highlight of my year.  Finishing in the top 15% was more than I could hope for.  It was also my fastest marathon finish of 2015.  Finish time 3:45:23

 

All in all, just an amazing year of running and racing.  Six Fulls, six Halves, and a 10k sprinkled in for good measure.  Happy New Year to you all, and hope that your running takes you places in heart and sole, that you never thought possible.  Here’s to 2016!  Make it EPIC!

2016 Pace Gigs

Looking ahead to my 2016 racing season, so many things are still up in the air.  I usually have a pretty solid plan by now, and am typically already training for my next race.  Why is this not true this year?  I guess there are many reasons.

Ending the year with the one two punch of Chicago and New York, my body has felt a bit depleted.  When you have no energy, and a lack of desire, it leads me to a oh hum attitude when it comes to getting signed right up for my next race.  I just couldn’t find one that worked for my schedule and budget.  Then I got sick, and have still not fully recovered.  Still having problems and not feeling quite right going on three weeks now.  It has led me to quite the laissez faire attitude.  This is not good when it comes to having a rock solid plan for 2016.

I’m going to just roll with the punches.  I do know this however.  After spending the last five years running various races, I’ve learned a thing or two about myself and my running goals.  Sometimes my goal is to run fast, set a PR, or even try for a Boston Qualifier.  Sometimes not.  Sometimes it’s about the experience.  The race itself.  Getting out there, testing myself, enjoying myself on the run.  It’s not always about how fast you can go, or how far.  I’ve learned I like certain races, and others not so much.  I don’t just sign up for a race because I am a glutton.  I’ve learned to be smart about where I spend my racing dollars.

I’ve also learned through the past couple of years that one of my favorite things to do is be a pacer.  If not Boston material, I am certainly still a pretty fast runner.  What most folks would consider fast anyway.  What I do best I think is have a very consistent pace.  Fast or slow, consistency is key when pacing.  I can offer you that!  Helping others reach a goal before my own goals is something I just never saw coming, but has been a welcome addition to my charitable life.  Giving a bit of myself to others on the race course.  I love it!

This leads me to a few races which are set in stone for next year.  A couple of my favorite races, and races I will be pacing in 2016.  Drum roll please……

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In March I will be heading to Asheville, North Carolina to pace two events.  Actually same event, two different races.  The Asheville Marathon and Half at Biltmore Estate is a full on runners challenge this coming year.  You can run the Half on Saturday, the Full on Sunday, or both!  I am running both, and pacing both!  I will be pacing the 2:00 Half, and 4:00 Full.  How much fun does that sound?  Tons!

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In April, I will be heading back to one of my favorites to pace for the first time.  The All American Marathon has been a trusted, awesome race experience for me the past two years.  I’ve run the Full both years the race has been in existence, so on its third anniversary, I will be pacing the 4:00 Full.  This will be my first marathon three-peat.

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I’m sure I will do some more pacing in 2016, but those gigs are what I have lined up so far.  I’m not sure I will even attempt a BQ this coming year.  Right now just not feeling the need to put that kind of pressure on myself.  2016 is going to be about having fun, running consistent, and getting back to basics.  Finding more joy out there on the road.  Listening to my body, and smiling.  If giving back to others through pacing is what gives me joy, I’m going to do even more of it.

What gives you joy this holiday season?

#RunAllAmerican Marathon Discount

The time is now!  You’ve got about a week to score the biggest discount of the season on the All American Marathon 4/3/16.

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I will be returning to run this race for the third straight time in 2016, and you can get in right now on the lowest pricing plus a $20 discount until 10/15/15.

Use code “RUNALLAMERICAN20” at checkout for the discount.

Hope to see you there!

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Heckuva Hodgepodge

Finally with a day off, my post today is all about randomness.  So many things to discuss, but not enough time.  You see, I have pretty much been working nonstop the last three weeks, so today this is me!

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I usually don’t watch a whole lot of TV, especially during the mornings and afternoon.  Lucky for me though, I have something awesome to watch on TV as I rest my weary feet.  The French Open!  You see, I am a diehard tennis player/fan, so spending time watching a Major on television is pure joy for me today.  Roger Federer just lost, but one of my favorite women won today and is on to the Semifinals.

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Yep, Ana Ivanovic from Serbia.  She won the whole thing back in 2008, and I was instantly a fan.  So much fun to watch her play, especially when she is playing well!

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In between folding loads of laundry and cleaning up the kitchen, I have been working on fundraising efforts for the James Blake Foundation.  I currently have three dirt bikes listed on Craigslist and all proceeds from the sale of these bikes will be donated to this charity.  You can make a donation to this awesome charity fighting the good fight against cancer with amazing research.  I am currently working with Angie from https://marathang.wordpress.com.   Promoting her headband business, we came up with a few styles currently for sale on her website.  She is donating half of the proceeds from the sale of these headbands to my fundraiser, so any donation $10 and up will score you a headband.

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Check them out on her blog, or click on the following link to my fundraiser.

In addition to relaxing today, and getting a few chores done, I got a neat email a little while ago.  I’ve been selected to return for a second year as an ambassador for the All American Marathon!  A race that is a ton of fun to run and represent, this military event is taking place April 2, 2016 and runs from Fayetteville, NC into Ft. Bragg.

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So proud to be a part of this amazing race!

So, what kind of hodgepodge of things have you gotten yourself into today?  Don’t forget that tomorrow is National Running Day, and quite often you can score some great deals on running shoes, apparel and even discounted race entries.  I know that Rock n Roll is offering a discount on many of its races tomorrow.  Have you seen any others?  Please share here if you have!