Major Announcement

Since becoming a marathoner almost 4 years ago, I knew I was destined to run this amazing 26.2 mile distance again and again.  All it took was that first race, that first finish line.  I wanted more, in fact I craved it.

Every runner has a path.  My path has been very exciting, all the while learning about myself, my body and how to run injury free.  The path hasn’t always been easy, and I’ve made mistakes along the way.  Who doesn’t?  The main thing to focus on is the process.  How to get yourself to the starting line, and how best to cross the finish line.  To date, I have now crossed the marathon finish line 23 times.  I am full of gratitude just thinking about that number.  Each race offers a unique runner experience, and in fact, over the next few months I will be hopefully adding another 4 marathon finishes to my repertoire.  Asheville, All American, Rock ‘n’ Roll Raleigh, and Herald of Victory all by the end of May.  How lucky am I?

My marathon journey affords me chances to challenge myself beyond my wildest imagination.  It really is no joke to set out on a 26.2 mile run.  For my ability to run, I am so thankful.  My journey also gives me chances to travel to places I may not have  gone otherwise.  For example, I’ve been to Chicago twice now in two years, both times to run the Bank of America Chicago Marathon.  I’ve only been to NYC once now in the past 18 years, and why?  Yep, you guessed it, to run the TCS New York City Marathon.  Marathons get me places, take me places and sometimes even put me in my place.  I’ve been to Colordao once in my life.  Yes, to run a marathon.  I’ve been to Utah once, again, for a 26.2.  Where to next?  I’ve never been to Boston, but I want to go!  (I’m working on it!).

Amazing marathons exist all over the globe, and I hope to have the chance to travel abroad to many great races.  I recently entered the lottery to run the BMW Berlin Marathon this year, but didn’t get in.  I’ll keep trying.  Eventually I would love to run all six of the Abbott World Marathon Majors.  As my marathon journeys continue, so will my chances to get into the final four majors that I haven’t been so lucky or fortunate to run yet.  What’s left on the list?  Of course the coveted BAA Boston Marathon, but also the Virgin Money London Marathon, BMW Berlin Marathon, and Tokyo Marathon.  This list leads me to my Major Announcement…..  I have been named an Abbott World Marathon Major Ambassador!!!  Yes!  So excited to help spread the word of marathoning and working with this great organization.  I hope you’ll enjoy this journey with me.

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Berlin Marathon

I’ve sort of adopted a new goal over this past year, and it’s a pretty lofty one.  Like many of my readers, I really enjoy traveling.  It’s super fun to be able to travel and to race during the same trip, too.  I’m not altogether sure how realistic this goal is, but I would really love to be able to run each of the six Marathon Majors in the world before I retire from marathoning.

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In 2014, with a stroke of good luck, I was able to run the 1st of the Big 6.  Chicago!  Big city marathons are a production.  Thousands of runners, millions of spectators.  I sort of fell in love with the grandeur of it all.  I checked that one off the list.  When I decided to run New York City this year for charity, it meant that I would be running my 2nd of the Big 6.  Again, an epic race and experience.  Finishing NYC a few weeks ago meant that I had completed 1/3 of the Marathon Majors.  I kinda like this gig!

So, it begs to question…. where to next?  There are four remaining races that I need to run to complete this goal.  The last four are London, Tokyo, Berlin and Boston.  All require travel, and trips abroad, to boot.  Expensive!  Then there’s Boston.  Maybe the hardest one for me to achieve.  Those damn qualifying standards!

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Recently, on a whim, I decided to enter the Berlin Marathon lottery.  The race isn’t until late September in 2016, so if I get in, there is plenty of time to plan the trip.  An epic trip it would be, too.  I’ve never even been abroad.  Never been to Europe.  Wouldn’t that be just an amazing reason to travel to another continent for the first time?  I should know if I get in or not in another few weeks.  The lottery drawing occurs the first week of December.

Curious to know if anyone out there reading this has run the Berlin Marathon in the past?  What did you think?  Would you run it again?  How about anyone out there that has run Tokyo, or London?  Which was your favorite?

I am excited, and a bit nervous to hear the results of the lottery.  If I’m chosen, the journey continues.  If not, which direction, which race will be next?  I’ll be sure to keep you posted.

Revel Rockies Marathon – Race Recap

Time to summon the beast within, it’s marathon morning.  It’s BQ attempt morning!

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As I rolled out of bed before 2am, I think I had myself talked out of a great race before my first cup of coffee was even brewed.  I tried and tried to get my head in the game early on that morning, but something just didn’t feel right.  Most of the time when I awake on the morning of a race, I start visualizing.  I start feeling that energy.  I get my game face on.  So here begins the struggle within.

I’m not sure if it was the pressure that I put on myself was what was taking a toll or not.  I think I was feeling just some overall exhaustion, too.  I just didn’t feel 100%.  You know, it takes feeling 110% to run your best marathon.  I think it was probably a combination of the two.

I knew, and posted about this previously, that I was really taking a lot on by scheduling myself such a whirlwind trip to Colorado to begin with.  I couldn’t leave well enough alone.  I couldn’t just be satisfied running one race (a marathon), I just had to go and schedule a second one.  Looking back on it, more than likely it did me in.  Oops, I’m giving away the ending already aren’t I?  Well, it’s probably no surprise, but I didn’t get my BQ on Sunday at the Rockies Marathon.  There, I said it.  I’ve admitted it.  Now I have to own up to it.  Here is what happened, and it may or may not have had anything to do with flying for four hours on Friday, then driving for four plus hours right afterward.  Going to bed at 2am, getting up and pacing a Half Marathon on Saturday morning.  Driving another four hours back to Denver….  Yes, it kinda goes something like that.  My hips hurt, my feet didn’t.  My hips rarely hurt.  My ass hurt.  I just drove 8 hours, and flew for 4 right before a marathon.  A BQ attempt.  DUH!

And so it began…  With a drive to Bandimere Speedway in Morrison from my hotel in Westminster at like 3:30am.  Total darkness, about a 20 minute drive.  Smooth, right?  No one else on the roads except for other runners heading to the same place.  Simple.  Well, you would think.  It was completely simple until I got to the exit for the Speedway.  Headlights streaming into view from the other direction, lined up for what seemed like miles.  I was on the easy side though, with just a right hand turn off the exit, and another quick right into the parking lot.  It was dark.  There were too many cars trying to merge into one lane.  It took far too long.  It added stress, that just didn’t need to be burdened on a marathon runner before the big race.  As I past into the parking area, there were two buses on the side of the road.  One was being looked at by a mechanic.  PANIC!  See?  Those words rhyme.

I finally parked.  Still with plenty of time to catch the marathon buses.  You see, the marathon and half marathon had different times to load onto buses since the races started in two different locations at two different times.  We started earlier.  6am, to be exact.  At an elevation of over 10,000 ft.  This meant we had about a half hour bus ride.  No portopotties that I saw in the parking area, but still plenty of darkness.  I say I’m sorry to that 2004 Pontiac Grand Prix that may have gotten accidentally splashed with urine.  Sorry, really.  I got into what seemed to be a three tiered line for the marathon buses which were already going.  Within about 5 minutes I was loading onto a bus which clearly was going to reach maximum capacity before I could find a seat.  Note to bus driver…. Count passengers as they load.  If the bus has room for 65 passengers, count to 65, and then tell the next person the bus is full before they get on,  argh!  Of course this didn’t happen, and I am on the bus with about ten other people, all standing there realizing there are no seats.  We all had to get off, and of course, lose our place in the bus line.  Ok, don’t get me started!  I just tried to roll with it.  I got into the line again.  And we waited, and waited, and waited.

Once another bus finally showed up, I found a seat next to a woman who was also going for a BQ.  We chatted away in the darkness.  Eating oatmeal bars, and hydrating.  We had a great conversation.  I told her I had paced in Aspen the day before.  She said, oh, I know a woman named Jill that paced up there, too.  Lol, yeah, same Jill I drove to the start in Aspen.  Small world.

After a long and winding journey up into the mountains, we arrived.  We arrived at about 5:30am.  Just barely getting light out.  The sun was rising.  It was chilly.  About 45 degrees.  I made my way to the table to grab some throw away gloves and a Mylar blanket.  A perfect race amenity that surely was needed on a chilly morning way up high in the Rockies.  This is what I saw.

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Views abounded through the pines.  I knew right then that this was going to be a masterfully beautiful run.  I took these photos on my cell phone, and aren’t the best quality, but you get the picture.

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I stretched, and took in the mountain air.  With a slight delay of ten minutes while we waited for the last bus to arrive, I shook out my legs, my nerves, my bladder.

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We lined up, got my Garmin set and soon I was running.

I ran free.  With abandon.  I felt good.  Wasn’t feeling my sore hips.  Was breathing great considering the altitude, was developing a nice fast pace.  For me, that is.  A pace I knew I needed on the downhill.  Not too much, but just enough.  Comfortable.  I never felt I was going too fast.  I had overheard a runner at the expo talk about three uphill sections later in the course that would be a test.  I tried to plan for them both mentally and physically.  I didn’t want to pour on too much sauce too early.  Been there, done that.

The miles ticked by.  Taking in the views of the sunrise, the gorgeous mountains in the distance, the fresh air.  I was happy.  I felt good.  I enjoyed myself.  I was going after my BQ, and things felt better than I though they would.  I was positive and smiling.  My pace was great.  Five miles in at about 7:25 overall.  Not too fast like Big Cottonwood last year, I told myself.  Keep it even.  Stay focused.

8 miles in…. 7:35 pace.  Perfect, I thought.  I was feeling good.  As the course continued it’s downward path, I enjoyed every bit of it.  I spent a bunch of those miles hanging out with, and swapping positions on the road with this woman.  She had Boston in mind, too.  Luckily a photog on the course caught us in a happy moment.

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She didn’t get her BQ either, and I never saw her again when we hit one of the hills on the course.  Thanks for keeping me company Denise!  Hope to see you in Boston one day!

Somewhere between miles 10 and 12, it happened.  BQ hopes and dreams went up in smoke.  I felt the first twinge.  Then another.  Then another, and another.  My calves were starting to give me trouble.  They finally set in, and pretty much out of nowhere.  Cramps that were just debilitating.  The kind of cramps that set you off the side of the road, in pain.  Waiting for the pain to subside.  Massaging it away, willing it to go away.  Stay away!

They didn’t.  Unlike any other race prior.  Mind you, this was my 20th marathon.  For the next 10 miles I struggled with these damn cramps.  Off and on.  On and off.  Terrible.  I struggled not only with those, but also the voice inside me saying “it’s over”.  It was over.  I knew it.  When the cramps didn’t go away after a few bouts, I knew it was over.  Ok, wrap your head around just doing the best you can.  I tried to make the most of it.  Hell, I even took some pictures when I was trying to walk out a cramp.  At least I had great scenery.

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The cramps were relentless.  I adjusted my stops at aid stations.  Trying just water, trying just Gatorade, trying a combination.  Eating a banana.  Well, bottom line is that they lasted easily ten miles, the most irritating ten miles I think I’ve ever run.  Irritating because of all of the starts and stops.  Knowing my time was slipping further and further and further away from my goal.  It was just excruciating.  The agony of defeat.  A bitter pill, for sure.

As my time slowed to a nonsensical pace at times, it took everything I had not to cry out of pure frustration.  Was it the altitude?  How was I dehydrated?  Did I overwork myself the day prior?  Why in the hell was I cramping like this today?  The day I was going after my BQ?  Why?  Bite the bullet and run when you can.  Try to salvage what you can.  I convinced myself that I would not give up, that I would still give it all I had.  What?  Now my nipple was bleeding?  Bloody hell!  What now?  I did my best to cover the suspect at photo spots on course.  What’s worse than free photos with bloody nipples?

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I tried to paste on a smile.  Every now and then.

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Sometimes it worked, other times, well, not so much.

But guess what?  This guy doesn’t give up!  I don’t quit, and I make the most of what’s given to me.  And I’ll be damned, I ran that final three miles and never stopped.  Sure, I struggled for what seemed like an eternity.  But you know what?  I didn’t stop.  I will never stop.  I won’t stop.  Nope.  I know it will take the perfect race for me to get to Boston, but it will happen.  One day.

I made it to the finish on Sunday.  I ran with pride into the town of Morrison.  Not a soul passed me the final three miles of that race.  The cramps subsided, and I made the most of it.  I may not have scorched the finish line that day, but I ran my way to my best marathon finish of the year, despite the trouble I had.  It goes to show that part of my race was good anyway.

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I crossed the finish line in 3:46:46.  Tired, but holding on.  Marveling in another marathon finish, really, what can I not be proud of?  Sure, I didn’t get that BQ I had hoped for, but I still finished strong.  My calves did me in that day, but so hard to complain.  I made it to the finish, in one piece.  Breathing, alive, and mostly happy.  It would take a few minutes for the sting to wear off, but it did.  Looking back on it now, I wish I had a second chance.  That is such the perfect course for a BQ.  I know in my heart that if I hadn’t dealt with cramping issues that day, I could have done it.  It just wasn’t meant to be that day.  But, there will be more opportunities.  That is what I love about our sport.  The opportunity is there tomorrow, if you want to redeem yourself.  Really, the opportunities are endless.

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When I had a chance to sit in the grass afterward with this ginormous medal around my neck, my thoughts turned to this…. Where to next?

BQ Ready

I’ve done all I can.  I’ve run set paces, I’ve run hills, I’ve been eating better.  I’ve been hydrating.  I’ve lost about 7 pounds, and feel good.

That moment of hitting the starting line in hopes of running a Boston Qualifier time is quickly approaching.  I’ve already started doubting myself, but I guess that’s only natural.  If it will be, it will be.

This will not be easy!  Getting a BQ is something I’ve never been able to achieve.  Granted, I’ve really only ever realistically tried to run a BQ only once before.  It’s funny for me to even think of it that way, but it’s true.  I really only tried once before.  Last October at Big Cottonwood.  I went into that race just after being sick with bronchitis, and with aching hamstrings.  This time, no illnesses, fingers crossed.  This time no hamstring issues.  I came away with a 3:41 at that race.  16 minutes too slow.

This time I feel more mentally ready.  Let’s face it though, anything can happen on race day!  Anything!  All of the stars must align just perfectly for me to hit my mark.  My best marathon finish to date is a 3:32 at a City of Oaks a few years ago. Just 7 minutes shy of my mark.  I wasn’t even trying for a BQ.  The course was hard, but the weather was perfectly cooperative.  To this day I don’t know how I managed to run that fast on that course.  Maybe it’s because I wasn’t stressed.  I ran free.  I ran with abandon.

The Revel Rockies Marathon a week from today will be my 20th marathon.  It’s only fitting I make another attempt to qualify for Boston at this race.  It would be so sweet!

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I am going to give it my all.  If it all falls into place, then I will be as happy as a clam.  Not sure anyone will be happier than me on that flight from Denver to Raleigh later that evening.  I’m going to take it easy this week.  Yes, I have to work the next three days, but I have Thursday off, and fly to Denver on Friday.  I’m going to do some meditation, and try to keep myself very calm leading up to race day.  I have a few slow pace runs planned over the next few days, and of course, my shake out on Saturday in Aspen.  All the rest I have to leave up to chance, and how my body feels on race day.  I’m not an elite athlete, so it’s going to take the race of my life, but hey, I am an optimist.

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#BostonStrong

Today is the day!  The biggest Monday in our sport!  Patriots’ Day, the third Monday in April.

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A little race known around the world, the Boston Marathon was established in 1897.  Back then, with 18 participants, the event has grown to 30,000 plus.  It’s The Race!  The race we all want to run.  One of the six World Marathon Majors.  The Big Six includes Tokyo, Boston, London, Berlin, Chicago and New York.  To this point I have only run Chicago.  Later this year I will be adding New York City.  Maybe Boston in 2016.

Wouldn’t it be a great goal to run each of these six marathons?  For me, it would include some international travel, but would be so fun to partake in each of these events.

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Now two years since the horrific events that marred the marathon with bombs, death and destruction of lives and families, the healing continues.  The focus is what it should be, the runners.  I know I wish I was in Boston this morning.  I will be watching though, via live streaming.  I am hoping for an American sweep, of course.

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I would love to see this awesome guy win again!  Who will you be cheering on today during the race?

Boston!

It won’t be long now.  Awesome runners from all over the world will be descending on the city of Boston, Massachusetts.  The cream of the crop.  I’m assuming that all of these runners are suffering from taper madness as the big day approaches.  Man, I wish I was joining them!

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Getting into Boston is no small feat.  The standards for qualifying are strict, and it really takes a lot of effort to pull off a qualifying time.  I am currently shooting for a 3:25:00 marathon just to call myself a qualifier.  My age group for the 2016 qualifying period is 45-49.  Yes, I will be 46 years old when Boston 2016 takes place.

My attempt to get into this years Boston Marathon was foiled when at 15 miles into the Big Cottonwood Marathon, I ran out of gas.  I ran out of gas in a big way.  I finished that marathon in 3:41:59, sixteen minutes too slow qualify.  My personal record in a marathon is a 3:32:24 at the Raleigh City of Oaks Marathon.  That race was only seven minutes off the pace I need to get in.

I am getting closer.  Closer to Boston.  I must get to the starting line though, before I can get to the storied finish line.

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Here is my plan, and my goal race for this year.

My 2015 has started out pretty well.  I’ve been getting in some really quality runs.  I haven’t burned myself out.  So far this year I’ve run two marathons and one half.  These races were all familiar to me, and races that I could work on mental fitness, and tweak my breathing and pace.  Progress!  I feel good about how my races have gone this far.  I have another Half coming up, and then a hilly marathon in May.  Both of these races will again be tests of fortitude, but will not be attempts to qualify for Boston.

My BQ goal race is in Denver this July.  So, after my marathon the first weekend in May, my training will turn to downhill work, and pacing.  I will be pushing myself more than I have been so far this year.  Getting into Boston is important to me, but not everything.  I need to push myself harder during training than usual though if I plan to have a successful attempt.  No pain, no gain.  Luckily I can say that my running has gotten me close to Boston, but in order to get there, I need to find a way to ramp up my pace.  I need to break another barrier in my running, and that is just not easy.

Boston has only been a dream of mine for about two years now.  I just wasn’t sure that I could run well enough to be among the elite athletes that run that race early on in my marathon career.  Now that I have run 18 marathons, I am convinced that I have what it takes to get there.  Lofty dreams require work and dedication.  I have to find the inner spirit to push through and break that 3:25:00 barrier.  I believe, I believe!

Now comes the harder work to get there!  Boston!  One day you will be mine, and I’m gunning for April 18, 2016.

Are you gunning for, or have been to The Boston Marathon?  Any tips you can provide to push through that final wall to qualify?

#Chimarathon Participant Guide comes in the mail

Two weeks from now it will all be over.  The Chicago Marathon is on October 12th, approaching at light speed. I really want to enjoy the time leading up to the race, and then thoroughly experience Chicago while I am there.  What better way to enjoy Chicago than on foot through all of its neighborhoods?

On Saturday, this came in the mail…..

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It will go with me to packet pickup, along with my ID, to pick up my bib.  I’m starting in Corral D, bib # 12273.

Chicago will be my first of the World Marathon Majors, which also includes Tokyo, Boston, London, Berlin and New York.  Let me just say that unless I amass a large fortune in the coming years, Chicago may be the only Major I run.  Well, maybe NYC one day.  I cannot imagine how much it would cost to get to and from Tokyo to run the marathon there.  The Berlin Marathon was just held yesterday, I know someone who ran it.  Let me just say that it’s not a cheap trip from the States.  Boston?  I have to earn that one, and although not cheap, would probably be the most affordable.  But, I have to earn it.  I haven’t yet.  I’ve come close, but I’m not there yet.

So, Chicago awaits.  My recovery/training runs this past week were good.  The body feels better and better every day.  With my last marathon just two weeks ago, I am feeling pretty good about my recovery and prospects for a good race in Chicago.  September overall, has been a moderate to low mileage month for me because of the marathon a few weeks ago.  You can’t, well I can’t run multiple marathons during a season and back that up with high mileage training before and afterward.  I listen to my body, and react accordingly.  I want to have the legs to run Chicago, not burn them out.

Another interesting fact about October is that I have another marathon planned just six days after Chicago.  Wow, I’ve barely even thought about that.  Hummmm…..  Chicago first, Chicago is the focus.

REVEL Race Series Ambassador – I am a REVELer

imageI am proud to announce, and excited to begin another ambassadorship with an extremely popular and brilliantly run race series.  REVEL Race Series is known for fast, beautiful and downhill races with amazing amenities.  

When looking for a new vacation race several months ago, I read about the Big Cottonwood Marathon and Half in Cottonwood Canyon south of Salt Lake City, Utah.  It didn’t take me long to make the decision to register for this event!  It’s fast, it’s beautiful.  This race is unique as it starts at a high altitude, and descends down through Cottonwood Canyon.  It offers a great chance at qualifying for Boston.  My fastest marathon time is just seven minutes shy of my Boston Marathon qualifying time, so this race naturally became my BQ goal race.  

A few months later, I saw the opportunity to become an Ambassador for this race series.  Naturally, I applied.  Recently selected to the team, I couldn’t be happier to help promote this awesome race series.  Great locations, beautiful courses, amazing swag including one of the biggest finisher medals I have ever seen, and charity supporters are some of the reasons why I applied.  

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I will provide much more information and even provide you with a race discount if you check out this race, or one of the others in California or Colorado, and decide to run one.  I would love to have some company this September!  I am adding the race in California and in Denver to my “must run” list.  Check them out online at http://www.runrevel.com.  

Follow them on Twitter:  @runrevel. They are also on Instagram and Pinterest.

This race series offers races in beautiful canyons, fast Boston-qualifying courses, with a huge emphasis placed on the runner experience.  Great customer service, great refund policy, awesome shirts, medals and free photos and videos.  Free photos?  What?  Yes, free race photos and personalized video from your race.  High quality races, and top notch fun!  

If you have any questions about how to REVEL, just ask.

Don't you want to run here?  I can't wait.

Don’t you want to run here? I can’t wait.

 

What? Qualify for two Boston’s at the same race? Yes, please….

The Boston Athletic Association has announced registration periods and dates for the 2015 race which will be held on April 20th next year.  They have also now announced when the qualifying period for the 2016 Boston race will start.  Drumroll please…….

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The Big Cottonwood Marathon in Utah, as promised, becomes a race you can run on September 13th, and qualify for two Boston Marathons.  That’s right, two!  September 13th is the opening day for qualifications for the 2016 race.  It’s also registration week for the 2015 event.

Two for the price of one, as they say.

Buy One Get One.  BOGO!

I am extremely excited to hear this news.  Not that a Boston Qualifying time is a sure thing, because for me, it certainly isn’t.  My best marathon finish thus far is seven minutes off my BQ standard, so I have work to do.  I have a training plan in place this Summer, which will hopefully put me in good standing for a wholehearted attempt.  I plugged my marathon best into a calculator which predicts finish time at the Big Cottonwood, and it puts me well under my standard.  So, if I have a great race, I can register for Boston.  You see, the Big Cottonwood marathon is not a flat race, it’s mostly downhill, and has a great record for qualifying runners for Boston.  This is the original reason I signed up for this race a few months ago.

Why don’t you join me in Utah this September?  It’s a fast, and beautiful course, with an amazing atmosphere from what I’ve read.  Great race medals, and swag, and for heavens sake, a shot at two Boston’s?  Who wouldn’t want to run this race?

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Go Big at the Big Cottonwood marathon with me this September 13th.

Boston Announcement

The announcement has been made.  The formal announcement for registration for the 2015 Boston Marathon.

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Registration will begin on September 8, 2014 for those runners beating their age group time standard by 20 minutes or more.  Following that, on 9/10, those more than 10 minutes better than qualifying time.  Then on 9/12, those qualifying by more than five minutes better than standard are able to register.

What does this mean to me?  My Boston Qualifying goal race is 9/13.  During registration week.  My qualifying time standard is 3:25:00.  That means that if I run a 3:20:00 at Big Cottonwood, I could register for Boston right after I finish the race.  If I meet my standard, but not by 5 minutes or more, I could register on 9/15 if space remains.

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The B.A.A. has not yet announced the size of the marathon field for 2015, or the percentage of that field which will be designated for time qualifiers, so a lot remains up in the air.  It would be amazing to qualify in Utah on 9/13, but only time will tell.  I will make sure that I have my IPad and credit card to register provided the marathon goes as planned, but I will also have a box of tissues just in case I’m crying at the end out of disappointment.

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First things first though.  I have a Summer chock full of training ahead of me, and to get to Boston will take one training run at a time.

Anyone out there shooting for a Boston Qualifying time this Summer?  Where and when is your race?  Are you ready to take on the challenge?