A Roller Coaster Week of Running

I have had so many ups and downs during this training cycle that I sometimes feel that this roller coaster isn’t going to stop any time soon.  Heat, humidity, rain, sore feet, new running shoes and even lack of desire have really hampered my training for the last month.  I have one thing on my side though as I head into Fall racing season.  Experience.

If I was a newbie runner right now, I would be really worried about what lies ahead over the next two months out there on the race course.  Thankfully I have many races under my belt, and plenty of good and bad runs to glean information from.  I’ve had lulls before, times when I just didn’t enjoy the run.  Times when my pace was just sort of blah.  Times when one day is good, the next is really bad.  This bumpy ride has to end soon, and I know it will.  Experience tells me this.

This past training week I did manage to get in a 10k training run in between the rain, work schedule and heat.  In addition to that run, which wasn’t terrible, I managed several other shorter runs.  I don’t feel completely ready for my Half Marathon this Sunday, but I know it will come together.


My 17 year old son and I will be heading to Charlotte this weekend to enjoy some time together.  I brief trip away to enjoy some roller coasters in the park, and a race.  My first race this Fall season, I am pacing the 1:50:00 finish group at this Sundays Run & Ride Half Marathon at Carowinds.  Will I be ready?  Of course I will!  I’ve received all of the pre race emails, and info on packet pick up.  I’ve gotten the low down on when and where us pacers will meet up prior to the race.  All that’s really left are a few short pace runs before the weekend, and driving down there on Saturday morning.  My son has actually chosen to sleep in on Sunday morning and not run at all.  He will be missing out on a fun race, I’m sure, but looking back on my own childhood, I probably would have chosen to sleep in too when I was 17.


So, here’s to a very literal trip to roller coaster land this weekend.  I truly feel like my training has given me a very good start at being ready to ride some coasters this weekend.  It has been nearly two months since my last race, so I am ready to get back to it!  Feet don’t fail me now!  Chicago and New York are getting ever so close now and I want to have great marathons.  This weekend kicks off what I hope will be an amazing Fall 2015 race season.

Running Fury 325

Why, oh why must vacations end?  I am on serious depression mode today, fueled by my first day back to work.  Ugh!  I’d rather be running!  As soon as I finish this post, that is exactly what I will be doing!

Fall plans are coming together in a serious way now that Summer is starting to wind down.  Well, we still have a ton of Summer left, but now that the kids are due back to school on two weeks, it will start feeling more like Fall.  You know, back to school season.  With one in college, and the other entering his senior year in high school, my days “with child” are numbered.  As they enjoy their last two weeks off, my focus has turned to Fall running season.

I have two marathons this Fall.  Chicago and New York.  Both epic, both meaningful in different ways.  The past few weeks I have been trying to figure out my best game plan for ramping back up my mileage to get me into marathon readiness mode.  I typically like to run some Half Marathons in the Fall, and this season is shaping up to be no different.

I have been debating a race down at the coast this September.  My older son wants to run a few Halves, so I have been busy at work trying to find a few.  I found us the Marine Corps Half, down at Camp LeJeune, in Jacksonville, NC the third week in September.  It works out well for him, and I kinda promised him we would do that one together.  Then, this past week something very interesting fell in my lap.  Another pacing gig.  So, without further ado, I will be pacing the 1:50:00 Half on September 13th, down in the Charlotte area.


It’s actually the Run & Ride Half Marathon at Carowinds.  This will be my first time running one of their events.  Normally they are pretty pricey, even when you sign up early.  They have events at a half dozen amusement parks around the east.  Price of the run includes a weekend pass to the park, so you can enjoy the thrills and chills of rides and coasters before and after the actual race.  Kinda cool!


A flat course winding in and around the park, going behind the scenes, and under huge coasters.  How much fun will that be?  This year, Fury 325, the parks newest roller coaster opened.  It’s the world’s tallest and fastest giga coaster.  I can’t wait to try it!

image image

Just have to figure out which one of my sons will accompany me on this weekend amusement/running trip.  Should be a good time.

On into October, plans are coming together nicely for a back to back Half weekend the weekend after Chicago.  I’ll be pacing the Greensboro Half, and then running the Bull City Half the following day.  Of course, New York is two weeks later, so these two races will be my last training runs.  Last October I packed it in, as well.  October is such a great month around here for finding all sorts of distance events.

So, what about you?  Has your Fall running schedule come into a clearer picture now that Summer is fading?  Now is the time to firm up racing plans, and get those race fees paid early, while you still have time.  Don’t wait until the last minute.  Can’t wait to hear what you have scheduled!

Happy running!

North Carolina Snowstorm -Take II


I think I am going to lose my mind!!!  Seriously, I can’t take this winter anymore.  I need to be on the first flight out of here to somewhere remote in the Caribbean, not to return until Spring.

Round two of the winter weather in two weeks has begun.  It began with a quick burst of snow earlier today, and has already taken hold of this area.  Atlanta, Charlotte, Raleigh, etc..lots of snow, and then ice.  A 48 hour event, with a lot of folks to lose power.  This is the latest photo from CNN.


The huge problem with this storm is the ice and freezing rain that will follow this snow overnight tonight.  For the local area, they are calling for another two inches of snow on top of the ice that forms tonight.  I am hunkered in, warm.  For now.  Fingers crossed that my power doesn’t go out tonight.  How will I ever be able to get the 20 miles to work tomorrow?  I doubt I will even be able to get out of my neighborhood, much less the entire commute on ice.

Shoot me now.  Anyone else out there having to deal with extreme weather conditions today?