Run the Quay 2015- Race Recap

The are a ton of “local” races in the triangle region where I live.  I mean a ton!  Huge, fun races like the City of Oaks Marathon, Tobacco Road Marathon and Half, Race 13.1 has a Summer and Fall Half, Bull City Race Fest, The Tarheel Ten Miler, Rock n Roll Raleigh, among so many others.

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This past Saturday however, me and the kids laced up for the ultimate in “local” races.  The 11th Annual Run the Quay 5k, 10k and 15 Quay Challenge.  It’s about as close to my house as any race could be without living on the race course itself.  A short three mile drive (if that) from the house, this twisty, turny and hilly race is almost in our back yard.

One of my sons and I are both in the promo picture above from the race last year.  I am wearing the purple shirt, and he is to the left of me in the red shirt. This year it was a family affair again.  We made the quick trip and picked up our shirts and bibs on Friday evening before heading home for pizza.  We relaxed that evening watching TV.  My older son worked both of his jobs that day, so he didn’t arrive back home until about 10:30 pm.

Last year I ran the 15 Quay Challenge (10k and 5k), and my younger son ran his first 10k.  This year I ran the 10k along with my older son, and my younger son ran the 5k.  You really can pick whatever distance you feel up to, and if you sign up early, like I did, it is a very cheap race to run.  I think I paid $28 for the 10k, and early sign up for the 5k was only $20.

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I really had not been looking forward to the race that much because the early forecast called for hot and humid conditions.  The past three weeks I have been training for pace, so I wanted a cool morning so that I could give last years finish time a run for the money.  With a mega challenging course, this 10k can give you fits.  I wanted to do well and beat my time from last year.  The photo above shows the course from last year.  This year the course was rerouted a bit, throwing in even more hills.  I couldn’t find a course map to post here, but believe me, it had just as many turns and ups and downs as last year if not more.

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The 10k started at 7am, and being so close to the house we didn’t even leave home until 6:25.  We lined up at 6:50 and were off right on time.  My son was instantly behind me within 20 seconds, and I would never see him again until the finish.  I clocked an impressive for me 6:58 first mile.  This meant gunning for my 48:25 finish time from last year was doable.

Body felt good, but the hills were relentless.  I know, I know, I should be used to it, but it’s easier said than done.  It was challenging.  Mile 2 was 7:19, followed by an 8 minute mile 3.  I was doing well, but not super like I wanted.  I kept at it though, and pounded the pavement happily.  It’s fun to race my towns event.  Mile 4 came and went at 8:04, a bit of a rebound on mile 5 with a 7:53.  Because of the numerous turns and crossovers along this route, I managed to see my younger son walking from the car to the start for his race four times. It was cool!  Nearing the finish, I knew that I was close to my goal.  It wasn’t meant to be though, as the final 3/4 mile is all uphill and just sucked the last bits of energy out of me.  Mile 6 was 8:05.  Pretty consistent all along the way, my final time was 48:48.  Missing last years time by 23 seconds.

After receiving my medal, I grabbed a water and waited for my older son to finish.  Younger son by my side, we watched him come into view.  I ran with him about 10 seconds up the hill nearing the finish to try to give him a boost.  He didn’t need me, as I faded quickly in his dust up the final .2.  Now we were done, and it was time for my youngest to get ready for the 5k which started at 8:30.

My official result was 28/211 overall and 7/28 in the 40-49 age group.  Not bad!

Colton took off right at 8:30, and knowing we could see him at least three times on the course we rushed down the road to see him at mile 1.3, back up to the next block to see him at mile 2.2 and then further up to see him at mile 3 and cheer him on to the finish.  Here are a couple of shots I took of him on his run.

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He finished in the top 10%, and was pretty pleased.  The 5k had over 650 finishers, which is pretty impressive for a small town race!  This is such a fun event, and continues to grow year after year.  I love running with my boys, it truly makes this event special to have them running along with me.

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Run The Quay

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A popular local event that traditionally draws close to 600 participants is quickly approaching.  June 7th will be the 10th Anniversary of the event which has typically offers the ever popular 5k, and a fun run.  New this year, to mark the 10 year anniversary, will be the first running of the 10k distance event.

I have only run the 5k event once before because race day has typically overlapped with other popular local events.  This year, however, because of the Anniversary, I will be running for sure.  Unfortunately there is still not a course map for the 10k posted on the event website, as they are still getting final approvals from law enforcement.  I am waiting to see the course map before I sign up.

The last time I ran this event was in 2011.  Hard to believe it has been three years already.  Even harder to believe to me is that this race is my PR at a 5k distance.  I ran that race in 20:44, for a pace of 6:40.  I must have eaten some spinach before that race because my next best time is 21:26, that same year.  In 2011 I placed 22 overall out of 563 runners, and 3rd in my age group out of 40.  Yep, must have been the spinach.

An interesting spin this year, as well, is the fact that they have a 15 Quay Challenge.  Running the 10k first, and then jumping in and running the 5k right after.  Not sure how this works, or if there is a special award for completing both, but I am going to look into it.

If you live in the Triangle area, come out and support this local event.  Registration is currently at $30 for the 5k, $35 for the 10k, and $45 for the Challenge until 5/27/14.  Don’t miss out.