Gu…Riffic or Gu…Ribble?

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Are you a fan of GU?  I find it a necessity, especially while on runs longer than 10 miles.

With two Halves and a Full in the next three weeks, I made a trip out to our local running store to stock up today.  Capital RunWalk in Cameron Village is an awesome running store that annually wins “best running store” honors in several polls.  This shop is located in Raleigh, North Carolina.  Supporting local running stores is a great thing.  This particular store supports many, many social runs, holds clinics, and sponsors many local races.  One such race is coming up on October, 6th.  RunRaleigh Half Marathon.  Huge fan of this race!!!

A lot of people have strong opinions about GU.  I’ve seen many a post about how good they can be, and how awful they can be.  It all depends on the person, and how one’s stomach will tolerate it.  I consider the texture of GU to be much like loose petroleum jelly.  Melted gummi bears perhaps?  Maybe really thick gravy…. In any event, some folks find it tolerable, and others get sick just thinking about it.

I have never had an issue with stomaching this product.  Available in a multitude of flavors, you just have to find what works, and what tastes good to you.  I have tried many, and really only like the Mandarin Orange, Jet Blackberry, and Lemon Lime.  On today’s trip to the running store, they had the new Salted Caramel flavor available.  Gotta try that, so I bought a few.

My method for taking Gu.  I take one about 15 minutes prior to a run longer than 10 miles.  Typically for a Half Marathon, I use three.  One before the start, and then again at mile 5 and mile 10.  They are small enough to fit into the belt pouch that I wear for long distances, or during races.  For a Full Marathon, I take six.  One before, and then one approximately every 4 to 5 miles.  You can tear the top off with your teeth easily.  My method is usually to squeeze it into my mouth in three rounds.  I do try to swallow it pretty quick, especially when I have a very dry mouth.

I find that GU gives me a nice boost of energy, and is a critical part of my nutrition toward the end of long races.  Usually only a banana will suffice if food is even offered at a race on the course.  Pretzels are good too, but impossible to swallow with dry mouth.  GU is quick and easy, and all while still running.

What do you think of Gu?  Do you like the product?  What have you found that works for you?  Interested in hearing about other options.  Thanks for the feedback in advance!