A week has now passed since running the All American Marathon. My body is still recovering. My legs are still sore, and I have this overall sense of just being battered and worn down. Marathons are not easy. Marathons are taxing on the fittest of bodies. I have to remind myself over and over again that feeling worn down is normal.
The problem is that I don’t like feeling worn down. Like today for instance. It is a beautiful day, I have the day off from work. I should be going out for a run today, and be looking forward to it. I will run, but I know that my legs will not be happy. Knowing that sort of impedes my desire to get out and do the thing that makes me feel renewed and rejuvenated. It’s a quandry.
To rest. To recover. To run.
It’s maddening. The very thing that makes me feel alive, is tiring me out. It’s probably why I have been in a fairly constant bad mood the past few days. I need that exercise to get the blood pumping. I need that freedom that running gives me to make my mind sore. To uplift me, to free me from the doldrums.
What do you do when you are tired, or sore, or injured? Unable to run, or run as much as you would like to. How do you get through recovery without going absolutely batshit? You would think that I would be better at dealing with this by now, I mean, I have been running for a few years now. I should have a pretty good grasp on this by now. Quite the contrary, at least this week. Help! How do you manage recovery?