Tarheel 10 Miler Discount

Here is a discount code for anyone interested in running the 2017 Tarheel 10 Miler or 4 Miler.  Race date is 4/22/17, and will be the 10th Anniversary of this race!  Since it’s a 10 Miler and the 10th Anniversary, I can only imagine what the medal will look like this time around.  It should be epic!

You can visit the website at https://www.tarheel10miler.com

Enter discount code “TH10PAUL” for either race, and enjoy a $5 discount off current registration rates.

See you you in Chapel Hill!

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Run & Ride Carowinds 2016

Ran there, Rode that!

Another fun year down visiting Carowinds amusement park.  Half Marathon and roller coasters, what could be better than that?

My time goal was hard to achieve because it was like a million degrees on race morning.  Plus two million percent humidity.  Just rough.  Not enough water on the course, and although the course was still not measured correctly, it was better than last years fiasco.

The real kicker this year?  The timing chips were all defective.  For all races.  The 5k, 10k and Half.  They had to rely on runner help for times, and some shotty backup camera.  Hilarious.

My time was 1:53:50, or so they say.  Who knows.  My garmin came in lower, the course was about a quarter of a mile long.  Short?  What ever.  It was fun.  I’m over obsessing about my times most days, so at least it was fun.  And look at the medal!

Charlie Brown riding a roller coaster?  Oh, hell yes!

Tarheel 10 Miler 2016- Race Recap

Now a few weeks past, I have just a few minutes to try to recapture some thoughts and moments from my second running of a huge Triangle event.  The Tarheel 10 Miler and 4 Miler were run on the beautiful (and difficult) Chapel Hill streets on April 23rd, 2016.

An event that draws thousands of runners every year, we converged on the campus of UNC Chapel Hill bright and early that Saturday morning.  For me, it’s about a 50 minute drive, which means I left the house before 6am.  I think I was parking about 6:30, for a meet up with my son, and eventual meetup time with the pacers at 7:15.  Everything about the morning was smooth, except for the temperatures.  It was a bit warm.  Anytime you schedule a race later than mid May around here, it’s a complete crap shoot as to the weather.  It could be 50, it could be 70.  We were flirting with race day temperatures just a tad too warm.

We met at the iconic Belltower on campus for photos and quick meeting.  My first time pacing this event, but have paced two other races (both Bull City) for this team.  With a new race course, which promised more of a flatter run, and the dreaded 1 mile uphill climb near the finish, I didn’t notice much about the new course that made it easier.  In fact, I ran it faster two years ago.  Laurel Hill is the finishing challenge, and after fighting the warmth of the day, and mile markers which were all over the place, I had very little gas left in the tank for that mile long uphill climb.

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There were three of us pacing the 8:00 per mile group, including my son and another guy who I hadn’t met previously.  Right from the start it was painfully clear that our Garmins and the mile markers would make this a difficult race to pace.  Side note: please, mile markers need to be carefully mapped and placed on courses in the correct spots!  We were off by almost a quarter of a mile as we reached Mile 1!  No excuses for that.  It left us wondering, and confused.  We had no choice but to follow our Garmin pace, because after asking several runners during the race, everyone’s timing devices were all over the place.  Needless to say it made for a challenging race.  We made ok time, but often us pacers were not even together, what to rely on?  Course markers?  Garmins?  We did our best.  That dreaded hill at the finish nailed all of our coffins, and each of us were just slightly over 8 minute pace.  It really couldn’t be helped.  Funny, too, that I ran the race 4 minutes or so faster a few years back.

It was still really enjoyable though, and I always love pacing, and the interaction with runners.  We had a good race.  The only other negative I had for the new finish area was that once you  left the finisher chute, there was no access that I saw to additional water.  If I had known that, I would have brought a drop bag with a few bottles of water in it.

According to the website, there were 4,010 finishers in the 10 Miler.  That’s a big race! My finish put me in the top 16%.  Not sure if I could have done better on the day if I hadn’t been pacing because the weather may have impacted my speed.  It was just too warm and sunny.  The Tarheel 10 & 4 Miler is a very successful and huge event in Chapel Hill, and you should try it one day!  UNC is a beautiful campus!  They have pretty nice swag, too for finishing!

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26 Glorious 26.2’s

For those of you who have been keeping track (and this probably includes only me), the Rock ‘n’ Roll Raleigh Marathon on April 10th was my 26th full marathon.  I’ve considered myself a bit OCD when it comes to numbers, so this one was a big deal!  Don’t you have a favorite number?  A lucky number?  Numbers that y don’t care for or feel odd about?  Back several years ago my phone number included my birth date, my age and my sons age.  Of course that only lasted a year or so, but funny stuff with numbers is kinda cool to me.  They call an affection for numbers like this arithmomania.  I definitely have that when it comes to my most recent marathon!

Twenty-six twenty-six point twos.  Yep, most runners will never hit that mark.  I mean, if you consider that less than 1% of the worlds population has ever completed one marathon, what must the percentage be for someone running 26 of them?  A numerologist would have all sorts of fun figuring the statistics on people who run say more than 1, or more than 5.  More than 10, more than 25, or even higher.  It’s a crazy number that I hope will only continue upward for me.  Let’s hope the body continues to hold up!

So yeah, my “double weekend”, including the Rock ‘n’ Roll 5k, which was my last blog post almost three weeks ago, was followed up by the marathon the next day.  This was another race that I’m proud to have been running with my son.  He ran the Half, to a blistering new PR, and although the course was extremely difficult, I managed a sub 4 finish.

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Weather was pure perfection that day.  Unusually cold at the start, followed by tons and tons of sunshine and a gradual warm up.  A course that winds its way all over Raleigh up and down hills past historic cemeteries, buildings and monuments.  Past several colleges, and local landmarks, this race is really a feast for your eyes.  My first half was really good considering the hills.  I went out at a pace just over 8:00 minutes per mile, and maintained a sub 8:35 pace until a tough spot at mile 10.

Considering the fact that I had just run a marathon a week prior, I was feeling pretty good.  As the marathon and half courses split, that section through Meredith College was a big challenge.  Not for the faint of heart.  Or legs for that matter.  It’s a true test, but also rewarded with a downhill as runners head back toward NC State.  Even though my son is a student at State, there were parts of the course on the campus that I had never seen, and it was truly beautiful.  Centennial campus was just a really great part of the course!

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Now, what follows on Avent Ferry Road was another true test of grit!  I believe for me, this was the beginning of the end for my speed.  I eeked it out, but man was it tough.  I didn’t have a ton of expectations for a finish time that day, I pretty much just wanted to finish in one piece.  My legs were already tired from a disastrous marathon seven days prior at All American.  You remember, my worst marathon finish ever.  I really only wanted to go sub 4 in Raleigh.

My pace and legs were wrecked by the time I hit Lake Johnson in Raleigh, but the views and quiet of running around the lake for the first time gave me some positive enregy for the final six miles of the race.  Just look at this picture I took.  Pure running serenity!

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Time to head back northwest to the city, the course was pretty unforgiving.  With the exception of mile 22, where I had a burst of energy, and managed an 8:51 pace, each of my last six miles were over 10 minutes per mile.  I was beat!  I was looking forward to seeing my family at the finish.  Once I finally crested the ridiculous Boylan Avenue hill, I turned east and on into the city for the finish.  My younger son was waiting for me about 3/10 of a mile before the finish.  He surprised me, and I asked he join me and run me in to the finish.  He gladly accepted, although he wasn’t dressed for it at all. 🙂

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Thanks to that final bit of energy he gave me, I gave it all I had and crossed the line in 3:59:05.  Two marathons in seven days, I’ve barely run since.  I was rewarded however with a nice marathon medal, and finish jacket.  I also received the “Remix” medal for completing both races during the weekend of events.  Although this marathon course will never be listed or described as flat, or easy, it’s always a joy to run the streets of Raleigh, my states Capitol.

I finished 30th in my AG, and 246th overall out of nearly a thousand finishers.  Top 25 percent, I’ll take it.  I hope to return to this race next year and give it another go.  I surely recommend it!

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All American Marathon 2016- Race Recap

4/3-  The All American Marathon was my 25th Full.  I’m going to take a departure from my normal race review due to time restrictions, and the realization that lately I just don’t have the time or energy to sit down and focus on a full account.  I haven’t had the desire to blog as much lately, leaving me sort of at odds with how best to review my races, and share information that may be helpful to others in choosing events.  I’ll just let my fingers do the typing and see where it leads……

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I’ve raced the All Amercican Full all three years of its existence.  It’s such a fun and inspirational event, growing in numbers every year.  I’ve had a close affiliation with the race, this year taking the lead in the final month for the pace team.

I worked the pacer table at the expo the day before the race, meeting tons of enthusiastic runners.  It was a chance to meet folks on the pacer team, and talk all things running related including the course, best spectator viewing spots, course elevation, etc…  It was a lot of fun to be involved in this way.

Race morning came, my son and I took off early from the house for the 45 minute drive to Fayetteville.  He was pacing the 2:00 Half, me the 4:00 Full.  The best part about this?  Since we were pacing the same time, we could run side by side for nearly 10 miles until the courses split!  Race day weather would introduce a new challenge for me, and others.  Temperatures were great, but it was very, very windy.  I’ve run in the absolute bitterness of 8 degrees at the Asheville Marathon, near 80 degree temps at Rock n Roll Raleigh, rain in Hilton Head and Asheville Fulls, some wind in Charleston, but this wind was different.  Headwinds of 20mph, mostly sustained, with gusts up to 30 mph.  It wasn’t until we were about 6-7 miles into the race that I really understood how difficult this day would be.

Dylan and I enjoyed our time together, perfectly pacing 10 miles through Fayettevile, onto the All American Freeway and on into Ft. Bragg.  Here are some awesome photos from someone overhead on one of the overpasses.

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We are in green!

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I realized as the courses split, that this day was going to test everything I had.  It would take every ounce of energy I could muster just to cross the finish line.  Turning onto Ft. Bragg, the winds got even worse.  Knowing the course, I was yearning to hit Pope Airfield, where I knew we would turn, and hopefully (finally) get to take advantage of tailwinds.  Just as he turn came, the winds died down, and with it my spirit.  I had never worked this hard to maintain pace.  I knew in my heart without a bit of help in my favor from the wind, the extra effort already expended would kill my race.  So, let’s add mega wind to my list of hates for race day weather.  The wind killed the races of about 300 runners that day in the marathon, as the list of runners that started the race but didn’t finish it, was immense.  More than I had ever seen.

By mile 20 I wanted to walk off the course.  I’ve never done this, but I wanted to.  I had absolutely nothing left in the tank.  All of my energy was drained from fighting the wind, and then it picked back up.  More headwinds….  Really?  Unbelievable.  How can I pace this, when it was really just a death march to the finish?  I was going to finish, but didn’t want to throw any runners off as far as pace, so although disappointed, took off my pacing shirt and ditched my pacing sign.  I was in the race still, but only for me.  Only to finish.

I have never felt so drained in my entire life, but I did eventually finish.  My marathon #25 now barely completed, and now my personal worst marathon finish.  BUT….I finished.  I was embarrassed, and disheartened by my performance.  I could barely stand, and felt like I could pass out of pure exhaustion any moment.  Luckily my son was there to lend assistance if needed.  It took me about 20 minutes to feel recovered enough to take the slow walk to the shuttle, and back to the car.  The weather defeated my pace goal that day, but didn’t defeat my finish.  I finished my quarter century marathon that day in a dismal 4:17:34.  My worst by 4 minutes over the Outer Banks Marathon a few years ago.

Over a week has passed since this event, and my time to reflect has left me with this thought.  I pushed through the conditions, and finished a marathon.  A friggin marathon.  Sometimes I take for granted just how difficult running a marathon is even in perfect conditions.  On that day, the weather was not perfect, my performance was not perfect.  Who cares!  I FINISHED!

2016 Spring Racing Schedule

With a glimmer of Spring these past few days, all I can say is I am ready!  Today being Leap Day, we have to wait an extra day until Spring this year, but the weather lately has me thinking positively.  I went out on a five plus miler yesterday afternoon on a beautiful 65 degree sunny afternoon.  It was even 60 degrees way up in the northeast.  A good sign that Spring is just around the corner.

Will all of those miles logged over the past few cold, long dreary months pay off?  Wel’ll see.  In general, I’ve felt pretty lazy, as usual for this time of year.  But, I for one, am ready to get off the couch and race!  I have a busy few months ahead, so I am hopeful for some really fun events.

My “Spring racing season” begins in less than two weeks up in the mountains of North Carolina.  I will be heading to Asheville for a few races back to back.  I ran the inaugural Marathon at the Biltmore Estate back in 2013, returned last year to pace the Half Marathon, and this year will be pacing BOTH, on back to back days.

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I am excited to return, and conquer the beastly hills on that lovely estate!  Just thinking about them has me a bit nervous, but my experience should help.  I’ve run them before.  I can, I will, get over those hills again!

After Asheville, I have a few weeks break.  Of course it will be good to take several days off to let my legs and feet recover.  I’ll need it.  With Easter during that time, we should be getting into Spring quite nicely by then.

The first weekend in April I will be pacing another event.  The All American Marathon which is run on a point to point course from Fayetteville to Ft. Bragg, NC, will be my first time running the same marathon three times.  Actually this year is the third anniversary of the event, so I will have run it all three times.  The All American Marathon will be my 25th marathon overall, so it should be full of meaning for me!  I am pacing the 4:00:00 Full, and couldn’t be happier to have reached the “Quarter Century” mark at this event!  I’ve already spoken with the team there to try to get bib #25!

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The Rock ‘n’ Roll Series first came to Raleigh back in 2014.  The first event was on my 44th Birthday.  The folks at RnR helped me celebrate with a 44 on my bib.  Because of the heat and pollen and tough marathon course that year, I decided to run the Half in 2015, only to regret that decision when the made changes to the marathon course a few months prior to the event.  The offered an incredible deal last year at the race expo, to run either race this year for $50.  I signed up for the marathon this year, and I plan to just have fun with this one since it will only be a week after All American.  I also signed up to run the inaugural 5k the day before.  It’s been a few years since I’ve run a 5k, so I figured it would be a good shake out run.

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What an awesome medal!  Rock n Roll originally signed a three year deal with this Raleigh location, with an option to add two more years.  So, depending on numbers, this may very well be the last event here.  Time will tell.

It is surely going to be an exciting Spring for me.  How about you?  What epic races do you have planned for the coming season?  I think that next year I am going to try to break out of my comfort zone, and do a destination marathon for Spring 2017.  The three races I have coming up I have already raced twice each, and will likely choose a change of venue next year.  Any thoughts?  Suggestions?  Where should I race next Spring?