Rock ‘n’ Roll Raleigh 5k Recap

April 9th I participated in the inaugural 5k for Rock ‘n’ Roll’s visit to Raleigh.  A great way to reach out to more runners is to include an additional distance, and boy did it work!  Running two events during the weekend also awarded each runner with an additional medal.  The Remix medal.  Since I was running the marathon on Sunday, I went into this race really as just a final tune up run.  I wasn’t giving it my all, in other words.  It was a fun event.

Since becoming a distance runner, I haven’t competed in many 5k’s in the past few years.  In fact, this would be my first 5k in almost two years.  I was seeded in corral 1, on the beautiful Dorthea Dix campus.  A rolling course taking us through paths, trails and roads around campus.  I can honestly say that it felt like it ended about two minutes after it started.  Much fanfare set us off on the course on a beautifully cool morning full of sunshine.  I felt pretty loose from the get go, and went out at a decent pace, but nothing too strenuous.  Since they were releasing corrals every minute, it was never congested at all.  I was running freely, but not overdoing it.  It actually felt a bit slow, but knowing I was running under an 8 minute mile pace, I was good with that.  Quite honestly, it felt a little weird to be holding back some, as this is not how I usually race.  Especially short distances.  I didn’t want to risk hurting myself or over exerting the day before a marathon, so I just went with the flow.


Up the hills, down the hills… soon enough the finish line came into view.  I clocked a 24:01.  I was good with that all things considered.  Not nearly my best on a 5k course, which is 20:44, but good on the day.  I walked away feeling good and warmed up for the marathon the following day.  I was actually quite surprised later that evening when the results were posted.

85/1697 Overall

7/73 Age Group

70/591 Males

That’s a top 5% finish, and I wasn’t even trying.  Ok, not trying to brag.  Enough said.  It was fun to race a 5k again, it had been too long.  Next post, marathon day.


Marathon Countdown – 2 weeks to go


Fan or not of the Rock ‘n’ Roll Marathon Series by Competitor Group, the inaugural event in Raleigh, NC is just two short weeks away.  Sold out with 12,000 runners, the event is sure to bring some big money into the city of Raleigh and surrounding Triangle area.  Hotel bookings, restaurants anxiously awaiting the arrival of participants.  What could be so wrong with that?  Many folks have scoffed at the idea of the marathon series coming to town.  I say, let’s just wait and see.  Let local businesses decide if runners come to town with money and boost the local economy.  I’m sure the economic impact will be reviewed and scrutinized ad nausium.

For me, I am glad that the event will soon be here.  Yeah, Rock ‘n’ Roll events are typically more expensive than the average half or full marathon, but you gotta try it, right?  At least once.  I’m excited.  Should be a great day.  I love running in Raleigh, and I am hoping for cooperative weather on race day.

So, two weeks until we take to the line downtown.  Let’s see just how well this inaugural event is run.  There will be a lot of critical eyes watching this event, so I hope it turns out to be epic.   I know my 26.2 mile journey on my birthday will be epic for me, but I also hope it’s epic for the local economy.

Fantastical Fall Racing


The merry go round continues

With less than 5 weeks to go until the Asheville City Marathon, training continues along the right path, and sometimes feels repetitive like riding a carousel.  Last week was a shorter distance week for my training plan.  This week cranks back up a bit.  I managed 4 runs with a busy schedule last week.  I ran 24 miles total.  That was following a long run of 15 miles that concluded the week prior.  Today will start out with a 10 miler, and the week will end with a 17 miler over the long weekend.  Overall mileage for the week will likely near 40.  I am ready, I feel pretty good.  Except the the nagging corn on have on the base of my pinky toe on my right foot.  That thing is annoying as hell!  I have to dig it up, and cut around it with nail clippers at least once a week.  I just don’t think it will truly go away until I take a few weeks off.  That is not happening anytime soon.

My mileage for the month of August so far has been right where I want it to be.  Following 108 miles in July, I am on track for about 130-140 this month.  Before today’s 10 miles, my mileage stands at 94.  It makes me feel pretty confident in being able to knock out this extremely busy Fall schedule I have lined up.  It all begins with a Half Marathon on 9/21….


Yes, the Johnson Lexus Half is now just 26 days away.  This is my next race, and final warm up to my first marathon of the Fall season in Asheville.  Thanks to some odd luck, and maybe the planets aligning just right, I am able to spend a few extra days enjoying the mountain city of Asheville on my upcoming trip.  Originally I planned on driving up on Friday, hitting the Expo, getting a healthy dinner, waking up the next morning, running the marathon, and then driving the four hours back home.  Now the plan is to find better, and more relaxing accommodations, and stay the weekend, returning home on Monday.  These plans are still up in the air, trying to nail them down in the next day or two.


Be good to me Asheville!

Once returning home from Asheville, I will have less than a week to prepare for RunRaleigh Half on 10/6.  This is a great course in downtown Raleigh, using nice portions of the greenways.  Last time I raced this course, I finished in 1:40:21.  Pretty sure I won’t be able to crank out that speed the week following a marathon, but I’ll give it a good go!

Two weeks after that is the Bull City Race Fest.  This will be a first time race for me, and should be a lot of fun.  This event also includes a Food Truck Rodeo afterward, so how could I pass this one up?  Plus, I signed up for this race months ago when it was ultra cheap!  I’ve heard the course is pretty hilly, so it should be right up my alley.


I hope they have bumper stickers to give away!

Just a week later is another Half Marathon in Wake Forest.  Another hilly race, and fun because it is Halloween themed.  Last year I ran this race injured, PF flair up, and I am looking forward to running it healthy this year.  The racing calendar closes out for the year with a bang!  A real one, two punch!!!  Two marathons, in 14 days.  The Raleigh City of Oaks Marathon….on 11/3.


Hometown run

…..and then the last minute addition to my 2013 calendar, the Rock ‘n’ Roll Las Vegas Marathon on 11/17!


Downtown Vegas neon

I am so excited for each and every one of these races!  I am very pleased with how my body has held up this year with all of the training, and distance racing I have already done.  If all goes according to plan, I will wrap up 2013 in Vegas, with 9 Halves, and 5 Full’s.  That will exceed my 2013 goal of 13.  A real cause for celebration, and a great lead in to 2014.   I have my sights set on a few races already in 2014.  A Rock ‘n’ Roll marathon here at home on my 44th Birthday, another crack at the Blue Ridge Marathon, and a beach Marathon early in the year.  The rest will come into focus soon enough.  My concentration now has to be the successful completion of a great year of running for me.

How are you coming along with your 2013 goals?  Will you meet or exceed them?