Run the Quay 2015- Race Recap

The are a ton of “local” races in the triangle region where I live.  I mean a ton!  Huge, fun races like the City of Oaks Marathon, Tobacco Road Marathon and Half, Race 13.1 has a Summer and Fall Half, Bull City Race Fest, The Tarheel Ten Miler, Rock n Roll Raleigh, among so many others.

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This past Saturday however, me and the kids laced up for the ultimate in “local” races.  The 11th Annual Run the Quay 5k, 10k and 15 Quay Challenge.  It’s about as close to my house as any race could be without living on the race course itself.  A short three mile drive (if that) from the house, this twisty, turny and hilly race is almost in our back yard.

One of my sons and I are both in the promo picture above from the race last year.  I am wearing the purple shirt, and he is to the left of me in the red shirt. This year it was a family affair again.  We made the quick trip and picked up our shirts and bibs on Friday evening before heading home for pizza.  We relaxed that evening watching TV.  My older son worked both of his jobs that day, so he didn’t arrive back home until about 10:30 pm.

Last year I ran the 15 Quay Challenge (10k and 5k), and my younger son ran his first 10k.  This year I ran the 10k along with my older son, and my younger son ran the 5k.  You really can pick whatever distance you feel up to, and if you sign up early, like I did, it is a very cheap race to run.  I think I paid $28 for the 10k, and early sign up for the 5k was only $20.

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I really had not been looking forward to the race that much because the early forecast called for hot and humid conditions.  The past three weeks I have been training for pace, so I wanted a cool morning so that I could give last years finish time a run for the money.  With a mega challenging course, this 10k can give you fits.  I wanted to do well and beat my time from last year.  The photo above shows the course from last year.  This year the course was rerouted a bit, throwing in even more hills.  I couldn’t find a course map to post here, but believe me, it had just as many turns and ups and downs as last year if not more.

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The 10k started at 7am, and being so close to the house we didn’t even leave home until 6:25.  We lined up at 6:50 and were off right on time.  My son was instantly behind me within 20 seconds, and I would never see him again until the finish.  I clocked an impressive for me 6:58 first mile.  This meant gunning for my 48:25 finish time from last year was doable.

Body felt good, but the hills were relentless.  I know, I know, I should be used to it, but it’s easier said than done.  It was challenging.  Mile 2 was 7:19, followed by an 8 minute mile 3.  I was doing well, but not super like I wanted.  I kept at it though, and pounded the pavement happily.  It’s fun to race my towns event.  Mile 4 came and went at 8:04, a bit of a rebound on mile 5 with a 7:53.  Because of the numerous turns and crossovers along this route, I managed to see my younger son walking from the car to the start for his race four times. It was cool!  Nearing the finish, I knew that I was close to my goal.  It wasn’t meant to be though, as the final 3/4 mile is all uphill and just sucked the last bits of energy out of me.  Mile 6 was 8:05.  Pretty consistent all along the way, my final time was 48:48.  Missing last years time by 23 seconds.

After receiving my medal, I grabbed a water and waited for my older son to finish.  Younger son by my side, we watched him come into view.  I ran with him about 10 seconds up the hill nearing the finish to try to give him a boost.  He didn’t need me, as I faded quickly in his dust up the final .2.  Now we were done, and it was time for my youngest to get ready for the 5k which started at 8:30.

My official result was 28/211 overall and 7/28 in the 40-49 age group.  Not bad!

Colton took off right at 8:30, and knowing we could see him at least three times on the course we rushed down the road to see him at mile 1.3, back up to the next block to see him at mile 2.2 and then further up to see him at mile 3 and cheer him on to the finish.  Here are a couple of shots I took of him on his run.

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He finished in the top 10%, and was pretty pleased.  The 5k had over 650 finishers, which is pretty impressive for a small town race!  This is such a fun event, and continues to grow year after year.  I love running with my boys, it truly makes this event special to have them running along with me.

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Run the Quay 10k & 5k – Race Recap

My hometown event.  Run local they say, and that is just what my 16 year old son and I did on Saturday morning.  After celebrating my older sons graduation from High School on Friday morning, it was a jam packed weekend.  We have only run this event one other time.  Three years ago we ran the 5k, which was the only distance offered for the first nine runnings of this race.  This being the 10 year anniversary of the event, they added both a 10k, and the 15 Quay Challenge (running both the 10k and 5k).

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I do love a challenge, so I signed up for the 15, and my son signed up for his first 10k.  Saturday morning came early, but I dropped by the Chamber of Commerce on Friday afternoon during packet pickup, so we were ready to roll.  We arrived about a half hour before the race start, such an easy 5 minute drive from the house.

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We both felt pretty good that morning.  Albeit a little tired, especially my son.  I actually ran the full “new” 10k course once in training just to familiarize myself with the course.  They described this course as hilly, challenging and full of turns.  30+ turns on the course exclusively run in historic downtown.  I wondered how many folks would miss turns and get lost on the course come race day.  I have to say, they did a great job keeping us on the right track. They color coded the miles, and had signs denoting turns as well as volunteers.  It was a great course, but tough.

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The gun went off.  The start is downhill which is part of the reason why my 5k PR of 20:45 in 2011 still stands today.  Going out strong, my son and I clocked the first mile in 6:56.  I didn’t want to tell him that so I kept quiet.  Right then though comes the first hills, and my son dropped back a bit.  He never caught back up to me, but was never that far behind.  We wound around the hilly and twisty turny course at a good clip.  Volunteers and signage made it easy to stay on course.  I concentrated on just enjoying the run.  I wasn’t trying to set any records, but did want to not have a personal worst.  I was shooting for sub 50 minutes, but knew I had the 5k directly afterward so wanted to leave a little gas in the tank for that.

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Me in purple shirt, son next to me in red.

There was a big crowd, and quite a few spectators all along the route.  The miles ticked by quickly.  Mile 3 then 4 then 5.  I knew the finish was uphill but tried to stay strong for the final push. I haven’t run a 10k race in almost two years, so of course I was surprised by how quickly it was over compared to a Half or Full marathon, which is pretty much all I’ve run the past two years.  I crossed the line in 48:25.  By far not my best, but also not my worst.  I was actually surprised that I finished as high in the standings as I did.  I finished 32/205 overall, and placed 8/32 in my age group.  This event is the only one I’ve ever run where the age groups are 10 years instead of 5.  As I’ve said before, and will continue to say, the 40-50 year old male age group is extremely competitive.  I would have placed higher in both the 20-30 and 30-40 age brackets.  Oh well.

I moved to the side of the street to start watching for my son.  Not long afterward, I saw my sons red shirt off in the distance.  He was chugging along nicely.  As he made his way up to the finish, the hill was taking its toll.  As he neared the finish, we cheered him on.  One guy, probably in his 40’s overtook him just before the finish, and I yelled out to my son “strong, finish strong”.  He turned up the heat, and passed that man and finished just in front of him.  Huffing and puffing, he was proud of his finish and so was I.  His first 10k, and he turned in a fantastic time on this difficult course.  Overall he finished 43/205, and WON his age group!!!  His time was 51:16.  Quite the honorable debut!

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My son with his first medal, and first running trophy for first place in Age Group!

As we celebrated his age group win, I had to remind myself that I had to run again.  The 10k started at 7am, and based on my finish time, I had about 40 minutes rest before the 5k began at 8:30am.  I drank an entire bottle of water without even really realizing it, and also ate a banana.  I hoped I wouldn’t cramp up during my second race.  My son stayed with family while I lined up for the 5k.  A lot more people in this event, the crowd was deep for a local event.  I wished I had brought a second race shirt, because I was still soaking wet from the 10k, but the gun went off and here we go.

Making my way on the 5k course I was familiar with, I felt good.  I wasn’t overdoing it though.  I wanted a respectable time.  The course is hilly like the other, but has a different route.  Ups and downs and some turns, I was hoping for a pace quicker than the first race.  That was my one and only goal.  Did I have enough left in the tank?  Turns out I did.  No cramping, either.  Legs were ok.  My son and friends were at the finish cheering me on as I ascended the finishing hill.  Chip time was 23:45.  Not great, but my goal was met.  A pace quicker than the 10k.  I finished 36/430 overall, and 7/41 in the 40-49 age group.

I felt good after running both races.  Not overly tired, but still have it a good effort.  My efforts that day led to an overall finish of 6th place in the 15 Quay Challenge.  There were only 28 people that opted to take the challenge of running both races.  So I guess sixth place isn’t too bad for this old timer.

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The Run the Quay Race Events is a great locally run event.  Plenty of food and water at the finish, they even had photographers there this year.  Will wait to see how those photos turn out.  More than likely horrible like most others.  We had a great time at the race, and will surely return to run it again next year.  The next race my son and I will run together will again be a new distance for him.  We are already signed up to race the City of Oaks Half Marathon in November.  Can’t wait, it’s always great to run with my kids.

Run The Quay

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A popular local event that traditionally draws close to 600 participants is quickly approaching.  June 7th will be the 10th Anniversary of the event which has typically offers the ever popular 5k, and a fun run.  New this year, to mark the 10 year anniversary, will be the first running of the 10k distance event.

I have only run the 5k event once before because race day has typically overlapped with other popular local events.  This year, however, because of the Anniversary, I will be running for sure.  Unfortunately there is still not a course map for the 10k posted on the event website, as they are still getting final approvals from law enforcement.  I am waiting to see the course map before I sign up.

The last time I ran this event was in 2011.  Hard to believe it has been three years already.  Even harder to believe to me is that this race is my PR at a 5k distance.  I ran that race in 20:44, for a pace of 6:40.  I must have eaten some spinach before that race because my next best time is 21:26, that same year.  In 2011 I placed 22 overall out of 563 runners, and 3rd in my age group out of 40.  Yep, must have been the spinach.

An interesting spin this year, as well, is the fact that they have a 15 Quay Challenge.  Running the 10k first, and then jumping in and running the 5k right after.  Not sure how this works, or if there is a special award for completing both, but I am going to look into it.

If you live in the Triangle area, come out and support this local event.  Registration is currently at $30 for the 5k, $35 for the 10k, and $45 for the Challenge until 5/27/14.  Don’t miss out.