Rock ‘N’ Rebellion Half Marathon Preview

Fall is a great season for running, and in the Raleigh area there are tons of races to choose from.  RunRaleigh Races’ Rock ‘n’ Rebellion Half Marathon, is one of the best!


The course has changed just a bit from previous runnings of this event, and has even undergone a complete name change.  RunRaleigh Half, as it used to be called, was first run in 2012.  Due to a Rock ‘n’ Roll event debuting in Raleigh this year, local race director, Paula O’Neal, had to move her mid April event date, as Competitor Group was given her race weekend.  They sort of pulled the date away from her to accommodate this non-local for profit series.  

With its new date, the first weekend in October, the newly named, Rock ‘n’ Rebellion offers runners a picturesque course through Raleigh and its greenways.  The course is challenging, yet very doable even for a first time Half Marathoner.  With a starting location at Cameron Village, in downtown Raleigh, runners are treated to ample parking and plenty of room to spread out with family and enjoy the post race festivities including food, drink and a beer garden with DJ cranking tunes.


It’s a great event, one that I highly recommend.  I’ve run it three times, and look forward to going back for another dose of fun this October 5th.  I will be a pacer at the event this year, and really look forward to that.

Check out the race website here: 

A Volunteer Runner


As a frequent runner of races of all distances, I owe so many thanks to race organizers, but most importantly the volunteers that make them happen.

Races can’t happen without volunteers.  It takes a team, and most of those folks you see out on the course handing out water, medals, bibs, etc., are all there volunteering their time.  Recently posted on Facebook, I’ve seen the call for volunteers for three upcoming races.  The Asheville Marathon at Biltmore Estate on 3/16, the Rock ‘n’ Roll Marathon Raleigh on 4/13, and the Ironman Raleigh 70.3 on 6/1 are all in search of volunteers.  Sometimes races can require hundreds and hundreds of people to make a race happen.

I was recently asked by the race director for RunRaleigh Racing to pace her Half Marathon this coming October.  I gladly accepted!  This is the best way for me to volunteer for a race.  Yes, being a pacer at an event is the same as being a volunteer.  It’s really the perfect way for me to give something back to my fellow runners and community.  I would much rather give of my time on the race course while running it, versus being at a water stop or handing out medals.

My first pacing experience was last Fall.  Not sure if I would like doing it, or the pressure of finishing at a predetermined pace, I agreed.  I ran the Bull City Race Fest as a 1:45:00 pacer in the a Half Marathon, and loved every minute.  Right then, I knew I would have to pace more events.  My consistency in training and race finish times makes me a great candidate, so I will volunteer my time more in this way.  The race this Fall that I will pace is the Rock ‘n’ Rebellion 13.1.  Once again, I will pace the 8 minute mile group.


I much prefer racing events that benefit local or national charities, versus a for profit race.  RunRaleigh Races is local, and proceeds from races benefit local charities, which is a great thing.  So, unless I am asked to pace an event before the Fall, the event on 10/5 will be my next pacing experience.  I was asked to pace at the marathon for the a Utah Valley race this June, but I just can’t afford the expensive round trip airfare.  If travel expenses were provided, I would have loved to pace that event.  We will see what other opportunities present themselves in the coming months.

I urge all runners to give back to the community in some way.  Use your abilities and time to help others.  Volunteer at an aid station, help set up mile markers, work an expo table, hand out medals, or be a pacer.  Races are more successful all around if they have enough volunteers to aid in the runner experience.

Half Full Half


Less than a week since the Asheville City Marathon, I am gearing up for the final weekend of my Half, Full, Half challenge.  I have been reminding myself all week to recover, to rest, to take it easy.  Well, since Saturday’s 26.2 in Asheville, I have only run twice.  I ran a 3.1 a few days ago, and I just finished a 4.1 mile run tonight.   Just trying to stay loose and yet not overdo it.

On Sunday morning I will be running in the Fall installment of the RunRaleigh Half Marathon.  I ran this race just six days prior to the Blue Ridge Marathon back in April.  Now, permanently scheduled for the Fall racing season, the RunRaleigh Half is a great run.  It winds it’s way through city streets in Raleigh, and then through scenic green ways, and back again to Cameron Village, in the western heart of the city.  I know the race director personally, so I am always supportive of her races.

I stopped by packet pick up today after work, and got my bib, shirt and pilsner glass, reflecting one of the charities that the race will benefit.  The ASPCA of Raleigh.  For all of you dog and cat lovers, it is a worthy charity, for sure.  I also dropped off some promotional flyers for the Asheville Marathon at Biltmore Estate at Capitol RunWalk, the venue for packet pick up.  Daphne Kirkwood of iDaph Events, in Asheville provided me with some to distribute around the Raleigh and Triangle area over the next several months leading up to that race In March of 2014.  I hope to spread the word at the race this Sunday as well.

Looking forward?  I have several more races this season, and I am just going to take them one by one.  Overall goal of staying healthy throughout.

what’s next on your race schedule?