7 minutes to Boston

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As I plan out my strategy for 2014, I learned something very important last night.  After running 8 marathons over the past two years, I now consider myself experienced enough to “go for Boston”.  I have learned a lot on the marathon courses I’ve been on, and paid careful attention to training.  I have not qualified for the Boston Marathon yet, but now feel comfortable that I will get there.  The elite event for marathon runners will have to make room for me.  I have a plan, and I will be there.

Obviously the qualifying and field is already full for the 2014 event.  I am shooting for the race in 2015.  I have chosen several flat marathons to try my luck.  I went onto the Boston Marathon qualifying page on their website last night and learned something very interesting and exciting.  You see, I am 43 years old currently, and my PR is 3:32.  I thought in order to qualify for 2015, I would have to cut 12 minutes off my PR in my upcoming marathons, and have inserted speed work into my training to get me closer.  But, here is what I learned last night.  I have to qualify with the time for the Age Group that I will be in at the time of the 2015 race.  This is good news!  I will be turning 45 just one week before the 2015 race on April 20th.  Yes, that means that I only have to drop 7 minutes off my PR.  Really that is huge in the world of marathon running.  My pace would have to be 7:49/mile.  That is doable, and my new standard to shoot for this year.

Of course, just meeting the qualifying standard doesn’t mean that I would get in to the race, so I will continue to push my limits on pacing.  This is just thrilling news to me, as I would just be amazed to qualify, and be among the elite field at this prestigious event.

My schedule for going for Boston is as follows:

In 26 days, I will attempting to qualify at the Charleston Marathon.

In 47 days, the journey will continue in Hilton Head at this inaugural marathon.

For the winter and spring racing season, I have three more marathons planned.  All 5 I have planned for next year for the first part of the year, will be new races for me.  New courses, but flatter courses that the ones I ran this year.  I will certainly run some of my previous marathons again, but my focus for 2014 will be to qualify for Boston, so I need to be smart in picking courses that are a little more conducive to a quicker run.

I am so excited to get running and try to get to Boston.

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Vegas Vacation

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That’s it folks!  I am officially on vacation.  A running holiday.  My favorite place and my favorite activity, rolled into one.

I just got home from work, and don’t have to think of that place for another week.  Isn’t vacation time grand?  Not that I don’t enjoy my work, because I do, but we all need breaks.  Having a break right before the holidays get rolling is even better.

The rest of the day today will involve packing.  It’s always tougher to pack for a Vegas trip during the colder months than it is in the Summer.  It could be warm during the day, but once the Sun goes down, it’s a different story.  Plus for this trip, I have to pack for a 26.2 mile run.

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This time tomorrow I will be there.  Getting on the plane tomorrow morning at 6am, flying through Atlanta, arriving in Vegas before most folks get up.  The first day is always a long day because of the three hour time change.  Then, relax!  Take in the sights and sounds that are exclusive to Las Vegas.  My plan is to hit the Expo early on Friday to avoid the crowds.  I do look forward to this race expo because it is absolutely huge, loaded up with vendors.  I must try not to spend too much money.

The race starts at 4:30 pm on Sunday evening.  I am gong to thoroughly enjoy it.  I am going to try not to worry too much about my pace, and just enjoy the experience.  Of course I will try to blog again before then, but you must excuse me now, as this guy is on vacation.

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108 Amazing Miles

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July was a great month for me!  I managed to run 23 days, with 8 rest days.  I ran distances ranging from 3.1 miles, up to 11 miles.  I ran one race this month, back on Independence Day.  That race, a 5k, was my fastest paced race in the last year.  I finished with a 7:03 pace.  I am still chasing the sub 7 paces I ran a few years ago.  My average pace during training July was 8:13.  I am very happy with all of my stats for the month.

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I love the photo above!  It has determination written all over it.  Running takes determination, will and heart.  I am feeling good, and have had a really good year so far.  Being determined, and chasing after my goals has a lot to do with my positive outlook.  Running really does make a body feel good and feeds my soul.

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I don’t run with music.  I focus on my surroundings, and take in the views and experiences that running and racing can provide.  I would rather remember the views, not the song, the cadence, that helped get me over that hill, or to the finish line.  Just look at this photo.  As runners, we have so many amazing opportunities to take in the beauty that is our world.  I breathe it in, the air and the scenery.

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Our community, a strong family of runners, look after each other.  We were strong before, but as Boston taught us recently, we all care for our sport and our fellow runners.  We take pride in what we do, the goals we set for ourselves, and we relish in the run, the race, the finish.  We celebrate ourselves, and just as importantly, we celebrate others.  We are strong!

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As July now is over, I begin a new chapter, a new month.  I look forward to continuing my training, and my racing over the next several weeks and months.  I look forward to stepping into the mass of runners at the starting line, and seeing what I can accomplish.  Bring on August!

Spirit of the Marathon

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What can I say?  I’ve watched this documentary 3 times now, including last night.  When you feel the need to get motivated again about our sport, watch the movie! When training is going great and you want some extra excitement about your upcoming race, watch the movie!

What this movie does for me is expand my love for the sport of running.  It offers a glimpse into the training of multiple skill level runners that are registered for the Chicago Marathon several years back.  Each has a story, each runs for a different reason or purpose.  This is true of any runner.  It gives me motivation and a look into the true heart of runners.  Why we do what we do.  It’s a truly inspirational piece.

Last night was the first time that I have watched the movie since meeting two of the men that were in it.  Bill Rodgers and Frank Shorter were both in the documentary, and true heroes in our sport.  I had the pleasure of meeting both men this past April at the Blue Ridge Marathon.  They continue to inspire thousands of runners!

As I get closer and closer to running my 6th marathon this September, I am reminded and truly in awe of the inspirational stories of runners all around the globe.  We all run for a reason.  We all have purpose and dedication toward the same thing.

Why do I run marathons?  Like the movie states, running a marathon will change your life.  For me, running gives me faith, hope and renews my own spirit every day!

Have you run a marathon?  How has it changed you?

Asheville Marathon at Biltmore Estate – race recap

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This past March 3rd, I ran the inaugural Asheville Marathon on Biltmore Estate, and had the time of my life!  You have to give this beautiful marathon a shot on its’ new date two weeks later in 2014.  It’s run entirely on the beautiful grounds of the Biltmore Estate.

First of all, if you decide to run this event, please spend a few days in the host city of Asheville, NC.  You will not be disappointed.  Asheville is a hip and happening place, nestled in the beautiful mountains of North Carolina.  The food scene is insane, delicious food is everywhere, just tempting your palate at every turn.  It is truly a foodie delight!  Be sure to check out the Burritos Favoritos at Salsa Mexican Caribbean Restaurant.  Funky, small restaurant right in the heart of downtown.  Check them out online at http://www.salsas-Asheville.com.   Ok, enough about the food, on to the race!

Buy commemorative Biltmore Estate wine here!

Buy commemorative Biltmore Estate wine here!

The expo was very easy to get to from the Residence Inn by Marriott, the hotel I was staying at.  Just minutes from downtown.  The expo had a good number of vendors, for a first year event.  There was a raffle, and tons of happy volunteers all over the host hotel.  They were all very excited to be a part of this event.  Information was easy to find, and I made my way quickly through, stopping to buy a bottle of wine pictured below, and to pick up my Mizuno race shirt, Balega race socks, and throw away gloves.  The swag was pretty nice.

Limited Edition Biltmore Marathon wine

Limited Edition Biltmore Marathon wine

Nice swag!

Nice swag!

We headed back to the hotel for a restful evening.  It was that evening that I really started to fear the weather, and potential race day effects.  The entire two days we had been in Asheville were bitter cold.  Unseasonably bitter.  The light to heavy winds made it even colder.  I had tracked the weather for a week, and was prepared with clothes, layers that could be tossed along the course.  I even went out and bought a Buff, for my neck/head, whatever I might need it for.  What will be, will be, and I will deal with it.

Race morning came very early.  I think I was up at 3:30am, which of course meant very little peaceful, hard sleep.  Coffee, coffee, more coffee.  I stepped outside to check the weather, and low and behold, it was about 10 degrees with the wind chill, and there were flurries all over.  Certainly not the weather I was hoping for.  I soon gathered all my gear, and was dropped off at the host hotel, to grab a shuttle into the Biltmore Estate.  I was on the first bus, and this was a very easy option for anyone staying at one of the race sponsored hotels.  Those of us on the first bus made it easily to the race start.  We had a ways to walk almost total darkness had us slipping on black ice.  Not what a racer wants to worry about on marathon morning.  They had set up a few warming tents, which I have to say we’re almost completely useless.  They hadn’t even gotten the heaters going by the time we arrived.  Here is a photo of the swirling snow around one of the tents.

This is what frigid looks like.

This is what frigid looks like.

The race was delayed for about 15 minutes, as the last of the shuttle buses hadn’t arrived yet.  So we all did our best to stay warm, and get a few stretches and jogs in.  Finally, the gun went off, and we began.  The first 6 miles were cold, but it was nice to get some body heat going through exercise. This part of the course was on well traveled roads on the Estate.  The surroundings were beautiful, lush with trees, pines and shrubs.  The road was undulating, but I began to catch my groove and felt like I was warming up.  I knew that about any moment, we were about to be hit head on by a view of the House.  And here is what I saw, stopping for a second to snap this priceless picture on my cell phone.

Totally amazing!!!

Totally amazing!!!

Me in front of the House, still in all my layers.

Me in front of the House, still in all my layers.

After the house, we ran down toward the gardens, and eventually out by the horse runs.  The horses were very happy to see us, and began running along with us.  This was a huge treat, and a great distraction from the bitter cold.  What actually happened at this point was that we had started to run more out in the open.  We had been fairly protected from the winds during the first 1/3 of the race, but now I was even colder.  I had pulled the buff away from my nose and mouth, and had even taken my gloves off, but had to retreat back to wearing them.  At this point in the race, runners move from a paved surface, to mostly gravel and dirt surfaces as you cross the bridge over the French Broad River onto the west side of the estate.

This side of the Estate is generally off-limits to guests of the Biltmore property, so this year when I ran it, was a first time for the public seeing these trails.  The terrain here on this 1/3 of the course was tough.  Tough on my ankles.  The gravel surface was so rough at times, that I was afraid of turning my ankles.  Not good!  This coming year they promise that the gravel paths will be groomed, and much easier on runner feet.  This section of the marathon is run through very scenic terrain, through vineyards and very old farmhouses.  It was truly a unique setting, and I felt so privileged to be running there.  Pine top area and  Dam hill area, a tough section of the marathon with a short but extremely difficult hill that has to be traversed twice.  note: nothing will prepare your legs for Dam Hill!!  I remember one section here, looking across a pond for a beautiful, picture perfect view of the Biltmore House far in the distance. Mileage at this point is about 16-18, and after that Dam Hill twice, you will be ready for the relatively flat last 1/3 of the race, as you cross back over the Bridge onto the East side of the property.

8,000 acre- America's largest back yard.

8,000 acre- America’s largest back yard.

I’ve gotten caught up in the story of the course, but have to remind myself, that although this was a beautiful marathon, the course conditions were very tough.  The terrain, far from perfect, and the weather was relentless, and brutal.  I was never able to shed the first bit of clothing.  I was not used to running in pants, or a pull over for that long.  I was planning on being warm enough to toss these items aside a few miles in, but that never happened.  Lesson learned.  Be prepared for anything.  The last few miles of the race are flat, and run along side the French Broad River, out to the Equestrian Center again for a loop around the horses, ( this time they were quiet, not running, tired of visitors).  I was so done with the race at this point.  I was walking through the last few aid stations, trying to stay hydrated.  Being so cold, and wearing so many layers, it masked a lot of the sweating I was doing, and I wanted to make sure that I maintained enough liquids.  Oh yeah, another important thing to mention about this day, if it sheds more light on the conditions, every time I grabbed a drink cup, I had to poke my gloved finger through the ice disk that had formed on the surface, which added to the misery of my cold fingers.  It was almost laughable.

The finish was nearing, and going sub 4, I now knew, was out of reach.  I had about a mile to go as my Garmin showed 4:00:00.  I managed to find one last boost of energy to get me close to the finish at Antler Hill Village.

Coming in to the finish

Coming in to the finish

It was official!  The finish of my 4th marathon.  I finished in 4:08:47.  Good for 232nd place out of 962 runners.  I was 24th in my age group.  Not much to be disappointed in, considering the conditions.  I truly enjoyed the race, and although there were plenty of down moments, the scenery, and just the fact that I was running at Biltmore, pulled me through and kept my spirits pretty high.  This was a very challenging marathon, but I highly recommend it.  The cost was higher than I usually like to pay for a marathon.  I think I signed up fairly early on, and still paid $125.

After the finish, wrapped in a finish line blanket gift, with the marathon logo, and the words "relax & celebrate".

After the finish, wrapped in a finish line blanket gift, with the marathon logo, and the words “relax & celebrate”.

I wasn’t able to stick around long at all after finishing.  I just simply was starting to freeze.  Now that I wasn’t running, the intensity of the cold (8 degrees with wind chill) was just too much to take.  I needed to change out of my soaking wet clothes, and into a warm car.  I heard that most runners had to pretty much leave right after.  I missed the awards, and everything else.  The winner came in at 2:46:47, just amazing!  Then he was promptly loaded into an EMS vehicle and taken to the hospital for hypothermia.  I heard this happened to many, many runners.  I guess being dressed in layers did help me.  Believe it or not I saw a couple of guys show up that morning in singlets.  OMG!  Not me.

This race was absolutely one of a kind.  Such fun.  A frozen mix of running, scenery, and fortitude.  26.2 miles of heaven really.  I will never forget it.

 

Upcoming Races

Here is a list (not solid yet) of upcoming races on my calendar.  My quest for 13 Half and Full Marathons for 2013 continues into the Summer and Fall.  There are a bunch of options, but spacing them out is proving to be a bit of a challenge.

Image  Taking a trip to South Carolina next month and will do this race with my kids.  This is one of the top 10 biggest races yearly in the state.

Image  On recommendation of folks that have run this race before, this Half Marathon is on my list during a road trip to NY this August.  This race will put my Half/Full count at 7 for the year.  That leaves 6 more for Fall.

9/21 –  Midtown Race Series Johnson Lexus Half Marathon in Raleigh

Image  I’ve already signed up for this Marathon in Asheville, NC.  I ran the Asheville Marathon at Biltmore Estate earlier this year in March, and just fell in love with the City of Asheville, so I thought I would return in the Fall for the City Marathon.  Completely different course.  I took advantage of the discount they were offering on National Running Day!

Image  Running this race again, as it is a favorite, and I am friends with the race director Paula.

image  The Bull City Race Fest!  This event is on 10/20, and I am signed up for the Half Mary.  This will be my first time running this event.

I may run the Greensboro Marathon on 10/26.

Hallowed half  I ran this hilly Half last year.  It is a Halloween themed race that was really tough, but very enjoyable.  Not sure I can do a back to back Half and Full the same weekend.  Jury is still out on this weekend.

City of oaks  The City of Oaks is our local marathon in the Fall, and this will be my first year running it.  I work along the race route, and have worked the last two years on race day.  It makes me very jealous to watch the masses pass by, but this year will be a different story.

Depending on if I get all these races in, my goal will be complete at this Marathon on 11/3.  If I happen to miss one of the events listed above, I have a fall back on race, the Skinny Turkey Half Marathon on Thanksgiving Day.  I have run that race the last two years, and really want to reach my goal prior to that this year so that I can just eat on Turkey Day.

So, what do you think of this schedule?  It means either 4 or 5 marathons this year, and either 8 or 9 Halves.  Lofty goal that I set for myself at the beginning of the year, but I can make it, if I stay focused, trained and injury free.