Revel Mt. Charleston Race Discount 2018

You guessed it!  Registration is about to open on the 3rd Annual Revel Mt. Charleston Marathon & Half in Las Vegas, Nevada.  Beginning 5/11/17, registration opens, and will be the lowest price for this race.  (It can, and will) sell out incredibly fast.

image

I’ve read article after article since Boston last month, stating that Revel Mt. Charleston qualified more runners for the 2017 Boston Marathon than any other race this past year.  It’s real, my friends.  The course is amazingly beautiful, and incredibly fast!  There is a 5,126 ft descent in the Full, and just over 2,000 ft of descent in the Half.

You’ve got to sign up early to enjoy the lowest pricing, and I feel you want a discount on top of that, just sign up on my team.  My team is open to anyone.  This isn’t a team where we need to run together, or even know each other, it’s just a way for us all to enjoy a discount.  So, when registering, just click on the button “join a team” and enter team name “Chasing Boston” into the search field.  Simple!

Race date for 2018 is April 28th.

I ran this years race about a week ago, so I can tell you first hand, train on some downhills.  This race will hurt you in places you never dreamed possible, if you’re not prepared.  I was gunning for a Boston Qualifier, and although I came short, I ran my fastest marathon in three and a half years.  If you train right, you will PR, you will BQ.  Tons of folks do, and I plan on it next year, after some more appropriate training.

 

If you’re a fan of FAST, you’ve got to run this race.

So, here’s the breakdown…..  joining my team saves you $5 off current registration fees.  “Like” them on Facebook during the checkout process, and that will save you an additional $5.

Sound amazing?  It is, and will be again next year!  After all, it’s Vegas Baby!  It’s beautiful, fast, and your golden ticket to Boston!

Satan’s Ass Crack

Ok, I’m not sure where you live, but does it ever warm up to over 100 degrees there?  It does here.  Today is perfect evidence of it.  Thank God the humidity is only about 30%, otherwise it would be pretty much unbearable outside.  Not very conducive for a run later, I’m afraid.

Oh no, and don’t check the 10 days forecast if you’re not a fan of starting to melt the moment you walk out the door.  It’s a pretty brutal fact, and here it is….

6/16- 104

6/17- 99 (a nice chill down)

6/18- 102

6/19- 100

Then we have 98, 99, 99, 95, and 98.

Summer is here, and Satan is sitting his ass crack down smack dab in the middle of North Carolina.

image

I actually went for a 3 mile run late yesterday when the sun went down below the tree line.  It wasn’t fun but I got it done.  It was like 92 at the time.  How will I ever endure the coming week?  I actually prefer running in the heat versus the intense cold, but these temps are making me really think hard about if that’s truly the way I feel.  I’m pretty sure if I cracked an egg outside on the ground it would start to cook today.

Historically, it doesn’t get this hot that often here.  I remember about seven years ago we had a Summer where we hit over 100 degrees like seven days in a row.  It was brutal.  The weather extremes these days are incomprehensible.  I will say this though.  I need to suck it up because winter always returns with a vengeance, and I truly don’t like to be cold.  So, as with everything else in life, I have learned to endure the struggle.  The heat must not affect my training that badly, as my Fall marathons are always faster than my winter and Spring marathons.

How about you?  Are you a cold or hot weather runner?  It seems around here that my favorite months for running are March and October

Pacing to BQ

So the days of Spring are long gone, and so are the days of being lazy, cooped up and on the couch by 7:30pm.  Summer is here, and a new strategy for fitness and speed has hatched.

Summer is always an interesting season for me running wise.  It’s usually too hot for distance training, but the abundant daylight offers so many more chances for the runs I like to do.  Runs during the evening!  Typically I hate running in the dark, as it is very unmotivating to me.  This time of year I can afford to come home from work, relax for a few hours, and then head out for a run.  It makes me happy to be able to do that.  I hate feeling rushed, and feeling like I need to get in my runs when I am not mentally or physically prepared for them.

Almost four weeks have passed since my last marathon, and I have been busy preparing for what’s next.  I took a week off first of all, and really let my muscles recharge.  I intentionally signed up for a local 10k in the beginning of June so that I would have to start doing some shorter, faster runs to prepare for it.  If you’re anything like me, distance training can become monotonous.  I get into ruts, and feel like I can’t improve my speed. It’s always a given that I race faster than I train, but this idea I had is twofold, and hatched almost three weeks ago.

image

I was going to train for speed.  Focus on pace, and improving my focus.  My eighth run is today, and the seven runs at the beginning of this plan are leading me in the right direction.  I am trying to mix speed work, with endurance to try to achieve a BQ.  I have been shooting for 8 minute miles, and for me, it has been fun, but not easy.  You see, my normal training runs are on some hills, and I usually end up with an overall pace of somewhere in the 8:40 range.  For this plan I tried to choose the flattest route (it’s not flat) that I could to work on speed.  The first mile is always my slowest, no matter how hard I try.  But my results are becoming more what I need to see to possibly make my dream of a BQ come to fruition.

On 5/13 I paced 7:59 for a 5k.  On 5/15 I paced 7:59 at 3.25 miles.  I slipped a bit on 5/17 with am 8:12 for 3.25 miles, but I had worked all day on my feet and was tired.  On 5/18 I yearned for hills, so mixed those in and ended up at an 8:43 pace for 3.5 miles.  Then, super speedy day on 5/20 with 3.5 miles at 7:51 pace.  Two more runs of 4 and 3.5 miles right near 8:00, and I am pleased with how I am doing.  I will push myself hard on 6/6 during the 10k.  I want to see what’s possible, but with like 20+ turns on a challenging course, we’ll just have to wait and see what happens.

Until then, I will keep pushing the pace envelope.  After the race, my focus will be pushing the pace during training runs down to 7:45. I need a pace of 7:49 over the full course of a marathon to BQ, so training for it will be crucial .  The best I’ve done in a marathon thus far is 8:06 pace.  I’ve got work to do!

I will have six weeks after the 10k to be ready for my marathon.  Like I said, I have my work cut out for me, but without a challenge I become complacent, and I do not want that!  I’ve got to see what I am capable of.  Wish me luck!

What are your favorite training go-to’s for increasing speed?  Pleas share!  Happy training yawl!

Drink Up! A Runner’s Guide to the Holiday Indulgence

As an athlete I am always mindful of hydration and what I put into my body.  I will be the first to admit that I am NOT the healthiest person to walk this Earth.  I do, however, try to watch what I eat for the most part, and also what I drink.  As the season of cheer is upon us, and more than likely us runner folk will be attending numerous holiday parties and family gatherings, I ask this question.

How will you “hydrate” this season?  Will you uncork a few bottles of bubbly?

image image

It’s true, champagne does have less calories than your regular old bottle of vino.  Plus, the added benefit of your average champagne glass being smaller than a wine glass means less of a pour (unless you drink several glasses, then this negates the positives).  They say that both wine and champagne have benefits increasing heart health.  Sure, that’s not new news, but it doesn’t hurt to mention it.  Champagne contains antioxidants that can lower bold pressure, too.

Maybe you are the type to reach into the fridge, and pull out and crack open a can of beer.  Hopefully only having a few, and not the whole six pack.

image

Many runners believe that beer is a great form of hydration post race.  As long as you don’t drink and drive, beer does have benefits if consumed in safe quantities.  There are reports that brewskis can be heart smart.  Here’s an interesting tidbit.  I read recently that the compounds in hops (used to make beer) may slow the release of calcium in our bones, which for men can be a good thing when related to kidney stones.  I’ve never had a kidney stone, nor am I a beer drinker, so you have to test that theory on your own.  Beer also contains B Vitamins and Fiber.  Yeah for being regular!

Who doesn’t love a nice smooth glass of wine?  Are you a white, red or rose drinker?

image

Wine has a ton of benefits, ask any housewife.  Lol….  She’ll tell you it has pleasant calming effects that makes putting up with the children a whole lot easier.  It may also make putting out a whole lot easier, too.  You’ll have to ask the husbands that question.  Maybe it doesn’t.  Seriously though, wine can reduce the risk of many health related issues from Type 2 Diabetes to Stroke and Colon Cancer.  Some say it also makes you smarter, longer.

image

Step up to the bar, it’s time for a cocktail.  Is there a difference in clear versus darker alcohol?  Sure is.  As research has shown in wine consumption, alcohol can have positive impacts on heart health.  The key here, is to drink a responsible amount.  It can also have great impact either positive or negative on the brain depending on how much is consumed.  Again, be careful, as weight gain, and potential damage to liver function and the likelihood of higher blood pressure compounds as casual drinker turns into habitual drinker.  Some say that alcohol consumption leads to creativity.  Being uninhibited helps the creative juices flow, but too much can lead to pregnancy, STD’s or an overnight stay in a local jail cell.

Moderation folks, moderation….

Probably the best form of hydration for any runner out there is H2O.  Drink plenty of it!  Even when you don’t feel like you need it, because it’s colder outside, you do.  Develop a hydration plan and stick to it, even during the holidays.

image image

Coconut water, chocolate milk and electrolytes are your friends.  They won’t land you on the sofa either for saying something wrong to the spouse.  They are generally great for hydration both before and after a run.

Do you have a holiday hydration plan in place?  What will you be drinking to celebrate the season?