Revel Mt. Charleston Race Discount 2018

Join team “Chasing Boston” for a $5 discount for the 2019 race.  Race date is 4/27/19.  Code good for the Half or Full.  Sign up quickly as the marathon is the fastest BQ race in the country and sells out very early.

 

You guessed it!  Registration is about to open on the 3rd Annual Revel Mt. Charleston Marathon & Half in Las Vegas, Nevada.  Beginning 5/11/17, registration opens, and will be the lowest price for this race.  (It can, and will) sell out incredibly fast.

I’ve read article after article since Boston last month, stating that Revel Mt. Charleston qualified more runners for the 2017 Boston Marathon than any other race this past year.  It’s real, my friends.  The course is amazingly beautiful, and incredibly fast!  There is a 5,126 ft descent in the Full, and just over 2,000 ft of descent in the Half.

You’ve got to sign up early to enjoy the lowest pricing, and I feel you want a discount on top of that, just sign up on my team.  My team is open to anyone.  This isn’t a team where we need to run together, or even know each other, it’s just a way for us all to enjoy a discount.  So, when registering, just click on the button “join a team” and enter team name “Chasing Boston” into the search field.  Simple!

Race date for 2018 is April 28th.

I ran this years race about a week ago, so I can tell you first hand, train on some downhills.  This race will hurt you in places you never dreamed possible, if you’re not prepared.  I was gunning for a Boston Qualifier, and although I came short, I ran my fastest marathon in three and a half years.  If you train right, you will PR, you will BQ.  Tons of folks do, and I plan on it next year, after some more appropriate training.

 

If you’re a fan of FAST, you’ve got to run this race.

So, here’s the breakdown…..  joining my team saves you $5 off current registration fees.  “Like” them on Facebook during the checkout process, and that will save you an additional $5.

Sound amazing?  It is, and will be again next year!  After all, it’s Vegas Baby!  It’s beautiful, fast, and your golden ticket to Boston!

Tarheel 10 Miler Discount

Here is a discount code for anyone interested in running the 2017 Tarheel 10 Miler or 4 Miler.  Race date is 4/22/17, and will be the 10th Anniversary of this race!  Since it’s a 10 Miler and the 10th Anniversary, I can only imagine what the medal will look like this time around.  It should be epic!

You can visit the website at https://www.tarheel10miler.com

Enter discount code “TH10PAUL” for either race, and enjoy a $5 discount off current registration rates.

See you you in Chapel Hill!

Bull City Half Marathon- Race Recap

This past Sunday I ran Bull City Race Fest again!  Third time in the four years the race has been running.  The only time I didn’t run it was a few years ago when I ran the Greensboro Marathon the day before.  Yes, I hated to miss it that year but I just couldn’t get myself out of bed at 4am after a marathon the day before.  My legs and energy were shot.  This year was another story.

Everything about this race is just awesome.  Tons of runners, nearly 6,000 every year running the Half, Five miler and 1 miler combined.  I was asked to be on the pace team again this year, one of my absolute favorite things to do.  Since I’ve been struggling a bit with my feet I decided to pace the 9:00 mile group.

I paced with with a great runner, Drew, who I hadn’t met at previous pace experiences at this race.  He was an awesome pace partner.  In 2013 I paced the 1:45:00 finish group, in 2015 I paced the 8:30 per mile group with my son, and now 2016 the 9:00 mile group.

Race morning was near perfection weather wise.  52 degrees, and just beautiful.  This race has always been ultra lucky with fantastic weather.  We lined up with our pace sign about 20 minutes prior to the gun.  As you can imagine, this group was loaded with folks wanting to beat the 2:00:00 Half finish.  I love a huge group of runners, especially on a hilly course.  Runners ebb and flow, and you get a chance to meet and talk with so many new faces along the way!

Our race was filled with ups and downs, as you would expect on the hills of Durham.  Such a great course though, giving runners a chance to see many parts of the city.  We kept a great consistent pace.  Constantly checking our progress, Drew and I maintained a pace of about 8:57 through the first half of the course.  As with most races, our timing devices were a little off from each other, and also the mile markers on course, but doing the extrapolations each mile, we were confident our pace was on target especially knowing how difficult and hilly the final miles are.

We ended up bringing tons of folks across the line with new PR’s, and many more just so happy to finish that tough race.  Pacing is always tough work.  My goals are different depending on each races expectations of how close to the target each pacer should be, and much to my surprise I came across the line with a perfect 1:58:00, 9:00 minute mile pace.  So difficult to nailed it perfectly, in fact I’ve never done it.  Most races expect a finish within a minute under goal time, but not over.  This one may go down in the books as the only perfect finish I’ll ever have.

It was a great day!  Finish festival with food trucks is always a bonus, especially when you can spread out and bask in the sun and also the glow of an awesome finish!  Thanks Bull City, and big thanks to Drew for pacing with me!  I shall return!

Major Announcement

Since becoming a marathoner almost 4 years ago, I knew I was destined to run this amazing 26.2 mile distance again and again.  All it took was that first race, that first finish line.  I wanted more, in fact I craved it.

Every runner has a path.  My path has been very exciting, all the while learning about myself, my body and how to run injury free.  The path hasn’t always been easy, and I’ve made mistakes along the way.  Who doesn’t?  The main thing to focus on is the process.  How to get yourself to the starting line, and how best to cross the finish line.  To date, I have now crossed the marathon finish line 23 times.  I am full of gratitude just thinking about that number.  Each race offers a unique runner experience, and in fact, over the next few months I will be hopefully adding another 4 marathon finishes to my repertoire.  Asheville, All American, Rock ‘n’ Roll Raleigh, and Herald of Victory all by the end of May.  How lucky am I?

My marathon journey affords me chances to challenge myself beyond my wildest imagination.  It really is no joke to set out on a 26.2 mile run.  For my ability to run, I am so thankful.  My journey also gives me chances to travel to places I may not have  gone otherwise.  For example, I’ve been to Chicago twice now in two years, both times to run the Bank of America Chicago Marathon.  I’ve only been to NYC once now in the past 18 years, and why?  Yep, you guessed it, to run the TCS New York City Marathon.  Marathons get me places, take me places and sometimes even put me in my place.  I’ve been to Colordao once in my life.  Yes, to run a marathon.  I’ve been to Utah once, again, for a 26.2.  Where to next?  I’ve never been to Boston, but I want to go!  (I’m working on it!).

Amazing marathons exist all over the globe, and I hope to have the chance to travel abroad to many great races.  I recently entered the lottery to run the BMW Berlin Marathon this year, but didn’t get in.  I’ll keep trying.  Eventually I would love to run all six of the Abbott World Marathon Majors.  As my marathon journeys continue, so will my chances to get into the final four majors that I haven’t been so lucky or fortunate to run yet.  What’s left on the list?  Of course the coveted BAA Boston Marathon, but also the Virgin Money London Marathon, BMW Berlin Marathon, and Tokyo Marathon.  This list leads me to my Major Announcement…..  I have been named an Abbott World Marathon Major Ambassador!!!  Yes!  So excited to help spread the word of marathoning and working with this great organization.  I hope you’ll enjoy this journey with me.

Whirlwind Marathon Trip

The last few days are such a blur.  As I sit here on the couch on Martin Luther King Jr. Day, I only have a short few hours before heading to work.  Most people I know are on the tail end/final day of an either three day or four day weekend.  Me?  Not so much….

I worked last week on Thursday night, getting home about 10:30pm.  I did have Friday off, so I packed in the morning and did various other chores before hitting the road for a 250 mile drive to Charleston, SC.  I drove south through pounding rain for about four hours before it finally quit and turned partly sunny as I was arriving.  The drive sucked!

The reason for my trip was to run/pace a marathon the following morning.  So, my first stop was the race expo, which was easy to find and navigate through.  Since I arrived fairly late I couldn’t spend a lot of time there because I still had to find my hotel, grab dinner at a decent hour, and get some relaxation in before an early bedtime.  My stomach felt a little off all day, so I wanted something fairly benign for dinner.  So, after finding my hotel I did a search on my phone for something nearby.  I found a sub shop just two minutes away, and I ordered a plain turkey sub.

Me, in for the night back at the hotel with turkey sub in hand, I relaxed the rest of the evening before a 10pm turn in.  Maybe it was the bed, or the pillows, or the warm room.  Something just wouldn’t allow me to relax and fade away to sleep like usual.  It was a struggle.

I woke up early feeling good though on Saturday morning.  Off to the race site for early meetup with the other pacers.  It was a pleasure meeting everyone.  I felt good, and confident.  A full race recap will follow in the coming days, this is more of a weekend recap, so many of the details are going to wait for that.  As the race began, it was warm, and windy.  All went well for miles and miles.  Right on pace.  As a pace leader you can’t really let on when things start to go wrong.  It happens though.  Luckily I wasn’t alone pacing the 4:00 group.  My pacing partner Eric was awesome!

In a nutshell, the race was good, but I wasn’t, starting about 18 miles in.  I fell off the pace by a few seconds when I started feeling dizzy.  Race day temps were warm, so I took some extra time at an aid station to try to offset what felt like some dehydration issues.  My stomach wasn’t feeling right again.  I did catch up to the group shortly thereafter, but my race was never the same after another mile or two.  My stomach and GI issues continued.  I felt such utter disappointment as my group finally started pulling away from me.  I needed a bathroom, and needed one quickly.  My stomach was my downfall in this race.  I finished off pace, and truly was embarrassed.  I tried to shake it off, as we all know anything can happen on race day.  Truth is, I hadn’t had a finish in a marathon over four hours in almost three years.  I still haven’t gotten over it, but I will.

After the race, I drove the 250 miles home, where my son was waiting for me.  I spent what was left of the evening on the couch resting my aching legs and stomach.  I had to be up early on Sunday to work, and have to work again today.  Yes, talk about a whirlwind four days.  500 miles in the car, 26.2 miles of running, and all the while with stomach issues.  Not sure what went wrong, but my stomach is still not back to normal.  I’ve spent more time in the bathroom the past few days than I have in the past two weeks combined.  It’s really been tough.  But….  This too shall pass.

Onward and upward.  I am blessed that most of my marathons have gone my way.  Most without issue.  When you run as many marathons as I have over the past few years, I guess a bad one is bound to happen every now and then.  I’m just embarrassed that a bad one occurred at a race I was pacing.  I will say, I wasn’t far off my goal pace, even considering my GI issues, but I failed at my pace goal.  I didn’t accomplish what I set out to do, but as with anything else, time will heal my wounds.

Race recap coming soon…..  not all was bad!  I enjoyed most of it, met some great folks, and will return one day to Charleston to do it all over again.  Well, without the stomach issues, I hope!  🙂

Garmin Vivoactive Ready

You might have guessed that on my Christmas list this year, among a few other things, was a new sport watch.  My son actually did some homework on this watch, by Garmin, and asked for one for Christmas.  I got him one!  When it was delivered (about three weeks before Christmas) I got all excited like I had bought it for myself.  After reading up on it, I decided to put it on my list, too.

Low and behold, Santa left me one under the tree, as well.  So, after much ado, as I have been given the label “TC”, or “Technology Challenged”, I finally have it figured out.  It took some time for me to get it all programmed the way I want it, but I really like it.  A lot!  I haven’t worn a “regular” watch in years, so it has been difficult to get used to, but I am finally adjusted to wearing it all the time.

My old Garmin has been retired.

I have now been running with it on about ten times, and it works like a charm.  It syncs up with an app on my phone, so I can look at maps of where I’ve run, overall pace, elevation changes, best pace, cadence, and the list goes on.  It’s really cool!  I’ve also enjoyed the step counter (I’d been using a different app for that on my phone the past year, but it didn’t track overall mileage from my steps) and the Garmin does, so it’s very nice.  I’ve figured out that an average work day, I cover about 7-9 miles, which is just ridiculous when you think about it.  The sleep feature is the only other feature I’ve tested out so far, and it does a decent job of showing me my sleep patterns.  Bonus!

So, my Vivoactive will be making its debut on the racing scene in two days.  I am heading down to Charleston, South Carolina tomorrow evening for the marathon on Saturday.  It’s going to be an awesome race!  I am pacing the 4:00:00 marathon, so it will be a true test of how well this new device tracks mileage.  Fingers crossed, I will let you know how it goes.

Happy running!

Abbott World Marathon Majors

Slowly but surely….

It may take a while, but with conviction and commitment, I will run each of the worlds major marathons.  What an accomplishment that would be!  To get to do what I love and mix in traveling to places I’ve never been would be a huge treat!

As it now stands, at the beginning of 2016, I’ve run two of the six.  What started as a six year plan (when I first learned that I had made it into Chicaco in 2014) I thought about trying to run at least one of the six every year for six straight years.  Of course that plan could change at any time depending on when and if I qualify for Boston.  My best being only 7 minutes shy of my qualifying time, I know I can get to Boston!  When and where that lucky qualifying race will be is still in question.

So, in 2014, I made an epic start to the Six, in Chicago.  I followed that up with another run in Chicago in 2015, along with the second of The Six, in New York City.  My plan for 2016 was Berlin, but that fell through with a disappointing email that stated I didn’t get in through the lottery.  So, what to do now?  Is 2016 lost?  I think not!  My focus for the first part of 2016 will be really finding a routine again.  The last two months of every year are really tough on me work-wise. The holidays are just so tough, and busy it leaves me so little time to really run.  I usually just end up using November and December as full on recovery mode from busy racing years.  It typically works well to my advantage, as in years past when my racing commences the following year, I feel fresh and renewed.  My last few weeks of running have felt really good.

My 2016 plan begins with finding rhythm.  I am pacing three marathons and one half marathon over the next few months, and it all begins this weekend in Charleston, South Carolina.  My reasons for pacing are many.  First and foremost, I find pacing super gratifying because I can give back to my fellow runners.  Using the skills that I have learned through running over the past five years, and completing over 30 Halves and 22 Marathons, I feel very comfortable leading a group of runners to a certain finish time.  It’s a social event, too.  As a manager/director in real life, I am used to leading people.  Being the supporter, and helping people reach goals both personally and professionally.  This flows so naturally into my running, so my comfort level while pacing comes through.  Let’s talk, lets uplift and encourage, and get that PR.  Love it.

I will be pacing the Half and Full in Asheville in March, and then again pacing the Full at the All American Marathon at the beginning of April.  From there I have two more marathons planned before the Summer begins.  I plan on working on speed work, doing 800’s, and hill work during the Summer, and really pushing my own envelope when it comes to speed.  I need to if I want to really concentrate on getting a coveted Boston Qualifyer.  That race will be late summer if all things come together.  My tentative plans for Fall were a hopeful trip to Berlin, so I’ll need to focus on a new plan.  It will come with time.  I do know though, that I will keep focused on my plan of completing each of the Big 6.

Wouldnt it be amazing to be able to say one day that you completed all of the Abbott World Marathon Majors?  Boston, Berlin, London, Tokyo, Chicago, New York.  Wow!  That would be something, wouldn’t it?

Have you completed any of these races?  Would love to hear your stories!

2015- My Racing Recap

I finally have a day off, with some time to actually sit down and compile a look back on another really awesome year in running.  It’s truly hard to believe that it just takes some dedication and good health to push out the kind of results that I have been able to achieve in just five years.

What truly began as a quest to help my son when he joined his High School Cross Country team, has become a passion of mine that would be hard to give up.  I don’t want to give it up, in fact, I am still striving for more.  Getting that BQ is really the only thing that I didn’t achieve in 2015, but that’s ok.  I had so much fun on the pavement, so let’s have a look back.

Hilton Head Marathon- 2/7/15. My first ever AG placement in a marathon!  2nd place!  Was thrilled with my performance in my first race of 2015.  Finish time 3:46:53

Asheville Half Marathon- 3/15/15. I paced the 1:50:00 finish group, on a beautiful day in the mountains of North Carolina.  The race is so challenging, yet running here evokes so much respect and history that even the hills are welcome.  Finish time 1:49:17

All American Marathon- 3/22/15. My second year in a row racing from Fayetteville to Ft. Bragg.  I had a really hard fall and got pretty banged up right before the race, so just finishing in one piece was a big accomplishment on the day.  Finish time 3:50:51

Rock ‘n’ Roll Raleigh Half Marathon- 4/12/15. The intense marathon course here in 2014 prompted me to only take on the Half this time around, and then they changed the course, and left me wanting to run the Full.  Feeling a bit of a let down, a good race almost turned sour with leg cramps toward the end.  I pushed through it with the help of cheering supporters.  Finish time 1:47:46

New River Marathon- 5/2/15. A fist time running way up in the northwest corner of my state, the course was absolutely breathtaking!  Very challenging in parts, but a quiet, small event with so much to offer.  This race was one of the highlights of my year.  Finish time 3:50:13

Run the Quay 10k- 6/6/16. So much fun running my hometown event, and then watching my younger son run the 5k right after me.  Sub 8 minute mile pace on this undulating downtown course with about 35 turns.  Finish time 48:48

Aspen Valley Half Marathon- 7/18/15. Adding a new state in a 50 state quest that will probably never be completed, I paced the 2:15:00 finish group high up in the Rockies.  I felt privileged to be running such an awesome event, and the salad during the post race festival was amazing!  Finish time 2:14:41

Revel Rockies Marathon- 7/19/15. Taking full advantage of my weekend in Colorado, this challenge was a first for me.  A Half on Saturday, then this Full on Sunday.  Back to back.  The elevation and a lack of proper hydration killed my BQ attempt, but with ten miles of intermittent killer calf cramps, still managed to finish.  Finish time 3:46:46

Carowinds Run & Ride Half Marathon- 9/13/15. Pacing again for Beast Pacing, a weekend riding roller coasters with my son was reason enough to run this race.  Although the course was mega short, I made sure to get as many runners to the finish line in under 1:50 as I could.  Finish time 1:49:18

Marine Corps Half Marathon- 9/19/15. Ran this Half for the first time, and with my older son.  Been wanting to fit it into my schedule for a few years, and glad we finally ran it.  Race day’s weather was really tough, with temps way to hot and humid for a half marathon, but we both managed to win age group medals, so it was a father/son double.  Finish time 1:48:08

Chicago Marathon- 10/11/15. So happy to return to such an amazing marathon in one of my favorite cities ever!  I absolutely love this race, and would do it yearly if I was lucky enough to get in and had the travel funds.  Not my best race of the year, but certainly a blast with millions of spectators cheering me on by name!  Finish time 3:49:38

Bull City Race Fest Half Marathon- 10/18/15. Amazing event in downtown Durham, my son and I paced a race for the first time together in the same group.  An epic experience that we both really enjoyed.  We paced the 8:30 per mile group and came in just under goal time in 8:29.  We rocked it!  Finish time 1:51:14

TCS New York City Marathon- 11/1/15. What can I say?  The NYC Marathon was the crowning achievement of 2015 and my last race of the year.  One of the Big 6, this race has it all.  Big city, big production, millions of spectators, and too many bridges!  Having my Dad and Brother there cheering me on was the highlight of my year.  Finishing in the top 15% was more than I could hope for.  It was also my fastest marathon finish of 2015.  Finish time 3:45:23

 

All in all, just an amazing year of running and racing.  Six Fulls, six Halves, and a 10k sprinkled in for good measure.  Happy New Year to you all, and hope that your running takes you places in heart and sole, that you never thought possible.  Here’s to 2016!  Make it EPIC!

Krispy Kreme Challenge for Charity

A while back I announced that my son and I would be running/eating our way through a local event that draws thousands of participants.  It will be his second time participating in the Krispy Kreme Challenge, and my first time.  There’s something about gorging on a dozen day old doughnuts in the middle of a five mile race that’s just a bit daunting to me, and probably the reason I haven’t signed up prior to this year.

This race is a charity event, with proceeds going to the North Carolina Children’s Hospital, so I figured I must finally give it a go.  Hey, it’s all in the name of charity, right?  So, why not?  On February 6th, on what I hope will be a crisp cool morning (no snow/ice), we are running in the name of charity, and trying not to vomit during the second half of the race.  🙂

Since I found it extremely gratifying to raise money for the James Blake Foundation last year for the New York City Marathon, I figured why not try to raise some money for the kids in need of medical help here locally.  So, without further ado, I created a fundraising page on crowdrise.  This platform is so user friendly, all you do is click on the link below, and it will take you directly to our fundraising page.  I am trying to raise $200 for the kids, so in essence, that’s 20 $10 donations, so it should be a cinch, right?  So, help us get our fundraiser off the ground by donating today.  Your help is greatly appreciated.

https://www.crowdrise.com/doughnutsdonations/fundraiser/paullaviska

I really hope you will consider a donation to this worthy charity.  Thank you!

https://www.crowdrise.com/doughnutsdonations/fundraiser/paullaviska.

New Years Day Discount

Don’t miss out on this epic race!  I will be pacing the 4:00 marathon this year, so sign up and join me.  Today, you get a special 2016 discount!